GROUND TURKEY AND TOMATO BASIL ZUCCHINI NOODLES
This tasty and easy low carb dinner is a great alternative on pasta night with a delicious tomato, basil, and ground turkey sauce over perfectly cooked zucchini noodles.
Provided by Kristen McCaffrey
Categories Dinner
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Using a spiralizer or vegetable peeler, make the zucchini noodles.
- Heat half of the olive oil in a large sauce pan over medium high heat. Add the onion and carrot. Cook for 5 minutes until becoming translucent. Add the turkey and cook for 6-8 minutes until browned. Stir in the garlic and cook for 1 minute until fragrant. Add the tomatoes, Italian seasoning, Worcestershire, paprika, salt, and pepper. Let simmer for 20-25 minutes.
- Meanwhile saute the zucchini noodles in the remaining olive oil. Cook for 2-3 minutes until just tender. Drain any excess liquid.
- Serve with the sauce and 1.5 tbsp. of Parmesan cheese per serving and chopped basil.
Nutrition Facts : ServingSize 2.5 cups, Calories 454 cal, Carbohydrate 27 g, Fat 24 g, Protein 39 g, Fiber 8 g, SaturatedFat 6 g, Cholesterol 119 mg, Sodium 808 mg, Sugar 17 g
ZUCCHINI-TOMATO PASTA SAUCE
"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.
Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SPAGHETTI WITH TURKEY AND TOMATO SAUCE
Provided by Trish Hall
Categories dinner, pastas, main course
Time 25m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Put 2 tablespoons of olive oil in a saucepan over medium heat.
- Add the celery and garlic powder and saute 1 minute over low heat. Add the tomato paste and water and blend together. Add the rosemary, Tabasco and capers and simmer 10 minutes. Add mustard and pepper to taste, and continue simmering a minute or two.
- Meanwhile, bring 2 quarts water to a boil in pot. Add the spaghetti with a dash of salt. Cook 7 or 8 minutes or until done.
- While the spaghetti cooks, melt the butter in a saucepan and cook the turkey enough to warm it.
- Drain the spaghetti and mix in the remaining olive oil. Place the spaghetti on a platter. Pour sauce around it and in a central well. Place turkey in a ring around the central well.
Nutrition Facts : @context http, Calories 708, UnsaturatedFat 25 grams, Carbohydrate 63 grams, Fat 35 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 8 grams, Sodium 824 milligrams, Sugar 5 grams, TransFat 0 grams
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