Zucchini Orzo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK AND ZUCCHINI WITH ORZO



Pork and Zucchini with Orzo image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
1 large pork tenderloin (about 1 1/4 pounds)
2 zucchini, halved lengthwise and crosswise
3 tablespoons extra-virgin olive oil
Grated zest and juice of 1 lemon, plus wedges for serving
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/4 teaspoon cayenne pepper
1 cup orzo
2 tomatoes, chopped
3 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Butterfly the pork: Slice lengthwise down the center, stopping about 1/2 inch before cutting through the meat. Open the pork like a book and flatten slightly with your hands. Lay a piece of plastic wrap on top and pound with the flat side of a meat mallet or a skillet until 1/2 inch thick.
  • Put the pork and zucchini in a large bowl. Add 2 tablespoons olive oil, the lemon zest, cumin, coriander, 1 teaspoon salt and the cayenne and toss; let sit 10 minutes.
  • Meanwhile, add the orzo to the boiling water and cook as the label directs. Drain and rinse under cold water. Transfer to a bowl; add the tomatoes, parsley, lemon juice, the remaining 1 tablespoon oil and 1/4 teaspoon salt; toss.
  • Preheat a grill or grill pan to medium high. Grill the pork and zucchini, flipping once, until the pork is cooked through and the zucchini is tender, about 12 minutes for the pork and 14 minutes for the zucchini. Slice the pork on an angle and serve with the zucchini, orzo and lemon wedges.

Nutrition Facts : Calories 457 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 675 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 36 grams

PESTO ORZO WITH ROASTED ZUCCHINI



Pesto Orzo with Roasted Zucchini image

I made up this recipe after finding out the health benefits of orzo. This is really tasty and light at the same time, a great dinner dish that will leave you asking for more--thankfully, it tastes even better for lunch the next day!

Provided by Maristela

Categories     Main Dish Recipes     Pasta     Pesto Pasta Recipes

Time 45m

Yield 4

Number Of Ingredients 10

2 medium zucchini, cut into 1-inch slices
5 tablespoons olive oil, divided
1 pinch garlic powder, or to taste
salt and ground black pepper to taste
1 cup uncooked orzo pasta
1 cube vegetable bouillon
1 large Spanish onion, chopped
½ cup pesto sauce
8 cherry tomatoes, halved, or more to taste
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place zucchini in a bowl and season with 2 tablespoons oil, garlic powder, salt, and pepper. Mix until all slices are moistened. Spread on a large baking sheet.
  • Roast zucchini in the preheated oven for 10 minutes. Flip the slices and continue roasting until tender and browned, about 10 minutes more.
  • Meanwhile, bring a large pot of water to a boil. Add orzo and vegetable bouillon; cook until orzo is tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • Heat remaining olive oil in a large frying pan and cook onion until starting to brown, about 5 minutes. Stir in pesto sauce. Cut zucchini rounds into 4 pieces and add to the frying pan. Add cooked orzo, stirring until it absorbs the pesto sauce. Add cherry tomatoes last; stir for about 30 seconds. Garnish with Parmesan cheese.

Nutrition Facts : Calories 535.6 calories, Carbohydrate 47.9 g, Cholesterol 12.2 mg, Fat 32.8 g, Fiber 4.6 g, Protein 15.3 g, SaturatedFat 6.9 g, Sodium 334.6 mg, Sugar 5.6 g

ZUCCHINI LEMON ORZO



Zucchini Lemon Orzo image

This easy orzo pasta recipe is a healthy summer dinner. Lemon & lots of herbs fill it with fresh flavor!

Provided by Jeanine Donofrio

Categories     Main dish

Time 30m

Yield 4

Number Of Ingredients 15

½ cup dry uncooked orzo
½ cup finely diced scallions or 1 small shallot (1/4 cup)
3 garlic cloves, minced
½ tablespoon extra-virgin olive oil, more for drizzling
1 teaspoon sherry vinegar
1 teaspoon herbs de Provence
Juice and zest of 1 lemon, plus 4 small wedges for serving
2 medium Italian eggplants, sliced into ½-inch rounds
2 small zucchini, sliced in half lengthwise
½ cup crumbled feta cheese
2 cups loose-packed fresh herbs - basil & mint, torn if leaves are big
¼ cup pine nuts, toasted
2 tablespoons panko bread crumbs
½ teaspoon sea salt, divided, plus more to taste
Freshly ground black pepper

Steps:

  • In the bottom of a large bowl, combine the scallions, garlic, olive oil, sherry vinegar, herbs de Provence and ¼ teaspoon of salt.
  • Bring a medium pot of salted water to a boil. Prepare the pasta according to the instructions on the package, cooking until al dente. Drain and immediately add the hot orzo to the bowl. Stir in the lemon zest and set aside.
  • Preheat a grill to high heat.
  • Drizzle the eggplant and zucchini with olive oil on all sides, and sprinkle with ¼ teaspoon of salt and a few grinds of pepper.
  • Grill the eggplant for 4 to 5 minutes per side, or until tender and charred, and the zucchini for 4 minutes per side, or until nice char marks form. Let cool slightly, then chop and add to the large bowl. Add the lemon juice and toss. Stir in the feta, herbs, and pine nuts, reserving a bit of each for garnish. Taste and adjust seasonings.
  • Portion into 4 serving bowls and top with the breadcrumbs and remaining feta, herbs and pine nuts. Serve with lemon wedges on the side.

ORZO WITH ZUCCHINI



Orzo with Zucchini image

Orzo is paired with herby zucchini and crumbled feta for a meal or side that's great warm or at room temperature.

Provided by Food Network Kitchen

Time 30m

Yield 6-8

Number Of Ingredients 8

Kosher salt and freshly ground black pepper
2 cups orzo
2 tablespoons extra-virgin olive oil
6 scallions (white and green parts kept separate), chopped
2 zucchini, diced
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh mint
3/4 cup crumbled feta cheese

Steps:

  • Bring a medium saucepan of salted water to a boil. Stir in the orzo and cook according to package directions for al dente; drain.
  • Meanwhile, heat the oil in a large skillet over medium heat. Add the scallion whites and zucchini; cook, stirring occasionally, until the zucchini is tender, about 5 minutes. Stir in the orzo, scallion greens, parsley, mint and 1 cup water. Simmer, uncovered, until the mixture thickens slightly, about 3 minutes. Season with salt and pepper. Top with the feta.

ORZO WITH ZUCCHINI AND FETA



Orzo with Zucchini and Feta image

"This pasta dish is simple to prepare and never fails to please," reports Andrea Jones of McKinney, Texas. "I double and sometimes triple the recipe when hosting a get-together. You can serve it hot as a side dish or cold as a salad."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

1 cup uncooked orzo pasta
1 medium zucchini, cut into 1/4-inch pieces
2 tablespoons water
3/4 cup crumbled feta cheese
4 teaspoons olive oil
2 teaspoons dried oregano
Salt and pepper to taste

Steps:

  • Cook orzo according to package directions. Meanwhile, in a small microwave-safe bowl, combine zucchini and water. Cover and cook on high for 1 minute or until crisp-tender; drain. , Drain orzo; place in a large bowl. Add the zucchini, feta cheese, oil, oregano, salt and pepper; toss to coat. Serve warm or chilled.

Nutrition Facts : Calories 216 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 226mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges

DISAPPEARING ZUCCHINI ORZO



Disappearing Zucchini Orzo image

I believe the "disappearing" part of the title refers largely to making the garden's over abundance of squash disappear. I know there will be those larger zucchinis that slip past my radar so I can't wait to try this one. The recipe is from the Kingsolver book 'Animal, Vegetable, Miracle' and is typed here as written. I will come back and hard line some of the amounts and with any tweakings I may have done.

Provided by Kitchen Witch Steph

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

3/4 lb orzo pasta
1 onion, chopped
3 large zucchini
olive oil
thyme
oregano
1/4 cup grated parmesan cheese

Steps:

  • Bring 6 cups of chicken stock or salted water to a boil.
  • Add orzo and cook for 8-12 minutes. Drain.
  • Use a cheese grater or mandolin to shred zucchini.
  • Saute zucchini in oil briefly with chopped onion and garlic until lightly golden.
  • Add thyme and oregano to zucchini mixture and stir thoroughly.
  • Remove from heat.
  • Combine with cheese and cooked orzo. Salt and pepper to taste.
  • Serve cool or at room temperature.

Nutrition Facts : Calories 263, Fat 2.4, SaturatedFat 0.9, Cholesterol 3.7, Sodium 83.3, Carbohydrate 50, Fiber 3.9, Sugar 4.6, Protein 11.2

More about "zucchini orzo recipes"

ORZO WITH ZUCCHINI AND TOMATO (EASY SIDE DISH!)
orzo-with-zucchini-and-tomato-easy-side-dish image
2020-04-15 Instructions. Cook pasta in large pot of salted water as directed for al dente. Reserve about 1/2 cup liquid before draining. Drain orzo in a …
From skinnytaste.com
Ratings 39
Calories 144 per serving
Category Dinner, Side Dish
  • Reserve about 1/2 cup liquid before draining. Drain orzo in a colander and add the oil to the pot.
  • Saute garlic 1 minute, until fragrant, add the zucchini and tomatoes, season with salt and pepper and mix well. Cook until tender, 3 to 4 minutes.
  • Add the cooked orzo and stir to combine all. Add some of the reserved liquid as needed so pasta isn't dry.
See details


BARBARA KINGSOLVER’S DISAPPEARING ZUCCHINI ORZO | 12 …
barbara-kingsolvers-disappearing-zucchini-orzo-12 image
2020-07-02 Preparation. Bring 6 cups of water to a boil in a large pot. Add salt and orzo and cook until just tender, 8-10 minutes. In a large skillet, heat olive …
From 12tomatoes.com
4.6/5 (29)
Category Side
Servings 8
Estimated Reading Time 2 mins
  • Bring 6 cups of water to a boil in a large pot. Add salt and orzo and cook until just tender, 8-10 minutes.
  • In a large skillet, heat olive oil over medium-high heat. Add onion, garlic, and zucchini and sauté until lightly golden.
  • In a large bowl, toss together the orzo, zucchini mixture, and cheese and season to taste with salt and pepper. Serve chilled or room temperature. Enjoy!
See details


ZUCCHINI ORZO RECIPE - SPEND WITH PENNIES
zucchini-orzo-recipe-spend-with-pennies image
2020-12-08 Instructions. Bring orzo, broth, and Italian seasoning to a boil. Reduce heat to a simmer and cook 13-15 minutes uncovered until the orzo is …
From spendwithpennies.com
5/5 (7)
Total Time 45 mins
Category Appetizer, Pasta, Side Dish
Calories 269 per serving
  • Bring orzo, broth, and Italian seasoning to a boil. Reduce heat to a simmer and cook 13-15 minutes uncovered until the orzo is tender, adding more broth if needed.
  • Once orzo is cooked, stir in tomatoes and pesto. Cover and rest 5 minutes. Stir in zucchini and 2 tablespoons parmesan cheese. Season with salt & pepper to taste.
See details


SKILLET CHICKEN WITH CHEESY ORZO AND ZUCCHINI - SIMPLY …
skillet-chicken-with-cheesy-orzo-and-zucchini-simply image
2022-05-27 Add the zucchini and stock, and simmer: Stir in the zucchini, thyme, and 1/2 teaspoon of salt. Add the chicken broth, raise the heat to medium-high and allow the liquid to come to a simmer, about 3 minutes, scraping up …
From simplyrecipes.com
See details


MEDITERRANEAN ORZO RECIPE WITH ZUCCHINI AND CHICKPEAS
mediterranean-orzo-recipe-with-zucchini-and-chickpeas image
2019-06-13 Add zucchini; raise heat if needed and saute for about 5 minutes or so. Season with a little salt. Now add garlic, diced tomatoes, chickpeas, and spices. Add the reserved pasta water. Stir to combine. Bring to a boil for 5 …
From themediterraneandish.com
See details


CREAMY ORZO WITH ZUCCHINI - HERBS & FLOUR
2022-06-22 How to make Creamy Orzo with Zucchini. Bring a pot of salted water to a boil and add the orzo. Cook according to package directions. In a large skillet, melt the butter over …
From herbsandflour.com
See details


PEA, ZUCCHINI AND PESTO ORZO / RISONI | RECIPETIN EATS
2014-11-06 Add zucchini and sauté for a further 2 - 3 minutes until both the zucchini and onion are softened and the onion is starting to turn a light golden brown. Add pesto, risoni, pasta …
From recipetineats.com
See details


BEST PESTO ZUCCHINI ORZO RECIPE - HOW TO MAKE PESTO ZUCCHINI ORZO
2019-07-01 Step 1 Cook orzo per package directions. Drain well, then transfer to large bowl; toss with oil. Step 2 Meanwhile, in another large bowl, whisk together vinegar and 1/4 …
From goodhousekeeping.com
See details


SHRIMP AND ZUCCHINI ORZO - QUICK SHRIMP AND ZUCCHINI DINNER …
2019-09-03 Instructions. Bring a pot of water to a boil then follow instructions on pasta box. Once done cooking, drain, add the orzo back into the pot then add 1 tablespoon of butter and …
From tablefortwoblog.com
See details


LEMONY ORZO WITH ZUCCHINI AND PARMESAN | BOBBI'S KOZY KITCHEN
Bring the chicken stock to a boil in a medium saucepan. Add the orzo and cook 10 minutes, or to package instructions. Meanwhile grate the zucchini and place it in a large bowl. When pasta …
From bobbiskozykitchen.com
See details


ORZO WITH ZUCCHINI AND TOMATO RECIPE | RECIPES.NET
2022-04-26 Reserve about ½ cup of liquid before draining. Drain orzo in a colander and add the oil to the pot. Saute garlic for about 1 minute until fragrant. Add the zucchini and tomatoes, …
From recipes.net
See details


ZUCCHINI ORZO SOUP {VEGETARIAN VERSION} - FEELGOODFOODIE
2022-08-28 Bring to a boil, then add the orzo and simmer until almost tender, 5-6 minutes. Add the zucchini and cook until the zucchini is tender and the orzo is fully cooked, 5 minutes …
From feelgoodfoodie.net
See details


ORZO AND ZUCCHINI SALAD RECIPE | ALLRECIPES
Orzo and zucchini are tossed with fresh basil and garlic for a refreshing salad perfect for outdoor dining. Skip to content. Top Navigation. Allrecipes Allrecipes. Search. Profile Menu. Join Now. …
From test.element.allrecipes.com
See details


ZUCCHINI ORZOTTO RECIPE | LAURA IN THE KITCHEN - INTERNET COOKING …
Preparation. 1) In a shallow pan or large saucepan, add the oil, allow it to get nice and hot over medium high heat, add the zucchini and saute until they soften and develop some …
From laurainthekitchen.com
See details


Related Search