CRISPY BAKED ZUCCHINI FRIES
I coat zucchini strips with a mixture of panko bread crumbs, Parmesan cheese and spices. Then I bake them until they're crispy and golden brown. Delicious! -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.
Nutrition Facts : Calories 289 calories, Fat 18g fat (5g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
ZUCCHINI FRIES RECIPE BY TASTY
Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F (220°C).
- Cut zucchini into fries and set aside.
- In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
- Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams
BAKED ZUCCHINI FRIES
This recipe is easy and delicious! Can be used for appetizers or part of the main course!
Provided by Tralayna
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
- Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
- Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g
ZUCCHINI FRIES
"These flavorful fries are the first thing we make when the zucchini in our garden is ready," relates Debbie Brunssen of Randolph, Nebraska. "I fry several batches because our family of eight loves these crispy golden wedges." You will, too, at just 71¢ per serving.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut zucchini in half widthwise, then cut each half lengthwise into eight wedges; set aside. In a large bowl, combine the flour, onion salt, oregano and garlic powder. Combine the egg, milk and oil; stir into the dry ingredients just until blended. Dip zucchini wedges in batter, then roll in crushed cereal., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown. Drain on paper towels; keep warm.
Nutrition Facts : Calories 324 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 766mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
FRIED ZUCCHINI RECIPE BY TASTY
Here's what you need: flour, eggs, milk, italian style breadcrumbs, medium zucchinis, vegetable oil, salt, parmesan cheese, ranch dressing
Provided by Hilary Sylvester
Categories Sides
Yield 4 servings
Number Of Ingredients 9
Steps:
- Set up three separate bowls. One with flour, one with egg mixed with milk, and one with bread crumbs.
- Cut zucchini in sticks or rounds.
- Dip in flour, then egg mix, then bread crumbs.
- Fry in oil over medium-high heat, turning a few times, until golden.
- Sprinkle with salt and parmesan. Serve immediately with ranch dip.
Nutrition Facts : Calories 865 calories, Carbohydrate 129 grams, Fat 22 grams, Fiber 8 grams, Protein 34 grams, Sugar 11 grams
AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY
Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.
Provided by Tasty
Categories Appetizers
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
- Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
- Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
- Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
- Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
- Serve with ketchup.
- Enjoy!
Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram
More about "zucchini fries recipe by tasty recipes"
15 DELICIOUS FRIED ZUCCHINI RECIPES - BACKYARD GARDEN …
From backyardgardenlover.com
BAKED ZUCCHINI FRIES | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
ZUCCHINI FRIES - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
BEST ZUCCHINI FRIES RECIPE - PARADE: ENTERTAINMENT, RECIPES, HEALTH ...
From parade.com
ZUCCHINI FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
From preprod.tasteofhome.com
TASTY ZUCCHINI FRIES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
KETO ZUCCHINI FRIES RECIPE | TASTEAHOLICS
From tasteaholics.com
ZUCCHINI FRIES RECIPE - PLANTY AND TASTY
From plantyandtasty.com
CRISPY BAKED ZUCCHINI FRIES - KID TESTED RECIPES
From kidtestedrecipes.com
ZUCCHINI RECIPES - TASTY
From tasty.co
ZUCCHINI FRIES - RECIPE DETAILS
From fatsecret.com
HOW TO MAKE THE BEST EVER BAKED ZUCCHINI FRIES
From rodrigocarelli.org
GRILLED ZUCCHINI FRIES | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
THINK YOU CAN'T BE VEGAN AND KETO? THINK AGAIN WITH THESE 30 …
From albanyherald.com
RED ROBIN ZUCCHINI FRIES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
55 EASY KETO RECIPES FOR BEGINNERS ANYONE CAN PULL OFF
From albanyherald.com
YUMMY BAKED ZUCCHINI FRIES RECIPE | SCRAPPY GEEK
From scrappygeek.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love