Zucchini Flax Muffins Recipes

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ZUCCHINI, BANANA, AND FLAXSEED MUFFINS



Zucchini, Banana, and Flaxseed Muffins image

Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 13

Nonstick cooking spray
1 3/4 cups all-purpose flour (spooned and leveled)
1/2 cup ground flaxseed
1 cup lightly packed light-brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon ground cinnamon
1 1/2 cups coarsely grated zucchini (from 1 large zucchini)
1/3 cup mashed ripe banana (from 1 large banana)
3/4 cup whole milk
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
  • Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

ZUCCHINI MUFFINS



Zucchini Muffins image

These yummy zucchini muffins, packed full of currants and walnuts, are an excellent way to use up your garden overload of zucchini. -Peg Gausz, Watchung, New Jersey

Provided by Taste of Home

Categories     Breakfast     Snacks

Time 45m

Yield 6 muffins.

Number Of Ingredients 11

3/4 cup all-purpose flour
1/2 cup sugar
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1 large egg, room temperature
1/4 cup canola oil
1 cup finely shredded unpeeled zucchini
1/2 cup chopped walnuts
1/4 cup dried currants or chopped raisins

Steps:

  • Preheat oven to 350°. Coat muffin cups with cooking spray or use paper liners; set aside., In a bowl, combine the first 6 ingredients. Combine egg and oil; stir into dry ingredients just until moistened. Fold in the zucchini, walnuts and currants. , Fill muffin cups three-fourths full with batter. Bake until a toothpick in center comes out clean, 22-25 minutes. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 318 calories, Fat 16g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 180mg sodium, Carbohydrate 40g carbohydrate (25g sugars, Fiber 2g fiber), Protein 6g protein.

ZUCCHINI FLAXSEED MUFFINS



Zucchini Flaxseed Muffins image

Make and share this Zucchini Flaxseed Muffins recipe from Food.com.

Provided by Laureen in B.C.

Categories     < 60 Mins

Time 35m

Yield 12 12

Number Of Ingredients 13

1 1/4 cups whole wheat flour
1/2 cup ground flax seed
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 eggs, slightly beaten
1 1/2 cups zucchini, grated
3/4 cup dried cranberries
1/2 cup brown sugar
1/3 cup vegetable oil
2 tablespoons lemon zest
2 tablespoons lemon juice

Steps:

  • Preheat oven to 350.
  • Grease 12 cup muffin pan.
  • Whisk together flour, flaxseed,baking powder,cinnamon,baking soda and nutmeg.
  • In another bowl combine eggs, zucchini, cranberries, sugar,oil,lemon juice and zest.
  • Pour egg mixture over oil and stir just until combined.
  • Spoon into muffin pan.
  • Bake for about 20 minutes or until done.

Nutrition Facts : Calories 175.1, Fat 9.2, SaturatedFat 1.3, Cholesterol 31, Sodium 130.5, Carbohydrate 21.3, Fiber 3.2, Sugar 9.8, Protein 3.8

ZUCCHINI BRAN FLAX MUFFINS



Zucchini Bran Flax Muffins image

A very nutrient dense and yet flavorful bran/flax muffin. Moist, dense, and delicious. High in fiber, omega 3's, lignans, B vitamins, potassium, etc. Enjoy!

Provided by TaterBug

Categories     Breakfast

Time 45m

Yield 18 Giant muffins, 18 serving(s)

Number Of Ingredients 20

3/4 cup oil
1 cup sugar
3/4 cup molasses
2 teaspoons vanilla
2 eggs
1/4 cup egg white
1 cup unsweetened applesauce
1 cup all-purpose flour
1 cup oat bran
1 1/2 cups flax seed meal (I prefer golden flax)
1 cup whole wheat pastry flour
1/2 tablespoon salt
2 teaspoons baking powder
1 1/2 teaspoons baking soda
4 teaspoons cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon allspice
4 2/3 cups zucchini, shredded (or carrots)
1 cup walnuts, broken in small pieces

Steps:

  • Cream together oil, molasses, and sugar.
  • Slowly beat in vanilla and eggs, then applesauce.
  • In a speparate bowl, sift together the dry ingredients.
  • Add to the oil-sugar mixture, stirring to combine.
  • Add zucchini (or carrots) and walnuts.
  • Pour into greased oversixzed muffin tins. Bake in preheated oven at 350 degrees for 25 to 30 minutes.

Nutrition Facts : Calories 341.5, Fat 18.5, SaturatedFat 2.4, Cholesterol 23.5, Sodium 365, Carbohydrate 42.1, Fiber 5.6, Sugar 20, Protein 6.7

ZUCCHINI FLAX MUFFINS



Zucchini Flax Muffins image

This is an adaptation from another one of my recipes the focuses on more Omega 3's and protein. My kids take these every where and don't even realize they are eating healthy! You can get 12 Jumbo muffins or 24 regular muffins with this recipe.

Provided by pixieglenn

Categories     Quick Breads

Time 50m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 13

2 cups whole wheat flour (Wheat White flour is best)
1 1/2 cups flax seed meal
1 cup pecan meal
2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
2 eggs
1 cup Splenda granular (I used the sugar blend for baking)
1/2 cup olive oil
2 cups finely shredded zucchini
1/2 cup applesauce

Steps:

  • Shred the zucchini. It takes about 2 zucchini.
  • Mix the rest of the ingredients in whatever order you choose.
  • Fill muffins tins to the top, not 3/4 full like normal.
  • Bake at 350 for 30 minutes. Check to see if their done with a toothpick.
  • Eat! MMM, we like to add some real butter to them too, but that's not quite so healthy ;).

Nutrition Facts : Calories 123.9, Fat 8.1, SaturatedFat 1.1, Cholesterol 17.6, Sodium 119.6, Carbohydrate 10.9, Fiber 3.4, Sugar 0.4, Protein 3.3

BRAN FLAX MUFFINS



Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

ZUCCHINI, BANANA, FLAXSEED MUFFIN



Zucchini, Banana, Flaxseed Muffin image

Make and share this Zucchini, Banana, Flaxseed Muffin recipe from Food.com.

Provided by Muddyboots

Categories     Quick Breads

Time 40m

Yield 12 muffin

Number Of Ingredients 12

1 3/4 cups flour
1/2 cup flax seed
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon cinnamon
1 1/2 cups zucchini
1/3 cup mashed banana (1 banana)
3/4 cup whole milk
1 egg
1 teaspoon vanilla

Steps:

  • Preheat oven 350 degrees Fahrenheit.
  • Lightly coat 12 muffin cups with cooking spray.
  • Grind flaxseed for 1/2 cup.
  • Grate the zucchini coarsely.
  • Mix together flour, flaxseed, brown sugar, baking soda, baking powder, salt and cinnamon.
  • Add zucchini and banana and stir until combined.
  • Mix milk, egg and vanilla and add to mixture. Do not overmix.
  • Bake 20 to 25 minutes.
  • Cool on rack before removing from muffin pans.

Nutrition Facts : Calories 198.6, Fat 4.1, SaturatedFat 0.7, Cholesterol 17, Sodium 358.3, Carbohydrate 36.9, Fiber 2.8, Sugar 19.9, Protein 4.5

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