Zucchini And Chickpea Patties Vegetarian Too Recipes

ZUCCHINI AND CHICKPEA PATTIES (VEGETARIAN TOO!)

Zucchini and Chickpea Patties (Vegetarian Too!) image

Inspired by a magazine, TRUE! They come out GREAT first time you do! Healthy, delicious, did I mention nutritious as well? Will someone be trying these soon? Only time will tell!

Provided by mickeydownunder

Categories One Dish Meal

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

300 g chickpeas
1 1/4 cups breadcrumbs
2 small zucchini
3 garlic cloves
4 teaspoons cumin
1/2 teaspoon cayenne pepper
1 egg
1/4 cup coriander
3 tablespoons oil
1/2 cup Greek yogurt

Steps:

In large bowl, COMBINE chickpeas (I used canned), breadcrumbs, grated zucchini, finely diced or grated cloves, cumin, cayenne, egg and coriander.
HELPFUL HINT: With the back of a fork, break the chickpeas and make sure all ingredients are well combined.
With hands, form into patties (Makes about 8).
In frypan, heat pan, then oil (I used extra-virgin olive oil), FRY until brown; remove and place on paper towel to drain.
I enjoy these with store bought Greek yogurt.
ENJOY!
NOTE: The patties are supposed to be slightly dry; may need to adjust/increase breadcrumbs slightly by 1/4 cup.

Nutrition Facts : Calories 176.4, Fat 7.4, SaturatedFat 1.1, Cholesterol 23.2, Sodium 249.1, Carbohydrate 22.5, Fiber 2.9, Sugar 1.9, Protein 5.5

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