Zoned Hummus Recipes
PERFECT HUMMUS
From Foodista website; it's the best I've ever had, and I have relatives and friends from the middle East.... Prep time is soaking/cooking time for chickpeas - if you used canned, prep time is minimized to 5 minutes.
Provided by Raquel Grinnell
Categories Beans
Time 9h5m
Yield 2 1/2 cups, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Place about 1 cup (or just prep a whole bag) of dried chickpeas in a bowl and cover with water about 3 inches above the chickpeas. Soak in the fridge overnight or about 8-10 hours.
- Drain and rinse the soaked chickpeas and place in a pot. Cover with water about 3 inches above the chickpeas. Bring to a boil and then simmer for about 1 hour or more, until tender. You can sub these two steps with cooked, canned chickpeas, but the flavor will not be as fresh and wonderful. In a pinch when I have to use canned, I love Trader Joe's chickpeas.
- In a food processor, add 2 cups of cooked chickpeas, 1/4 cup tahini, 2 cloves of garlic, 1/4 cup olive oil, the juice of 2 lemons, 1 tablespoon cumin, 1/4 teaspoon cayenne, several pinches of salt, and some fresh ground pepper. Pulse until roughly chopped.
- Turn the food processor to on and pour about 1/2 cup of water in a steady stream until the hummus is blended nicely. You may need to add a little more or less water to get the desired consistency. Taste and adjust flavors to your liking. Garnish with parsley and lemon zest. Enjoy eating the real deal with pita or veggies!
Nutrition Facts : Calories 243.5, Fat 15, SaturatedFat 2, Sodium 250.7, Carbohydrate 23.4, Fiber 5.2, Sugar 0.5, Protein 6.3
More about "zoned hummus recipes"
13 RECIPES WITH HUMMUS
From allrecipes.com
Estimated Reading Time 3 mins
- Arugula and Hummus Mini Pizzas. This light and healthy "pizza" is topped with hummus, dates, pumpkin seeds, and balsamic vinegar. Though the recipe calls for naan, you can use pita bread if that's what you have on hand.
- Hummus Pizza. Spread hummus over refrigerated pizza dough and sprinkle with veggies for an easy and healthy meal. You can get as creative as you want with the toppings.
- Mediterranean Tuna Salad. "Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version," says recipe creator Beth B.
- Hummus Casserole. "For this delicious dish, we layer a little hummus on the bottom of a casserole dish, then add the pita pieces, then the rest of the hummus with toasted pine nuts, lemon juice, and parsley," says recipe creator IMANKAY.
- Mayo-Free Tuna Sandwich Filling. This healthier alternative to the traditional mayo-packed tuna sandwich, seasoned with fresh oregano and fresh rosemary, is topped with red onions and green chile peppers.
- Greek Layer Dip. This healthy, colorful Greek dip has five delicious layers: hummus, feta cheese, cucumbers, tomatoes, and Kalamata olives. Enjoy with crackers or pita chips.
- Chicken Alfredo Pita Pizza. This creative pita pizza is topped with jarred Alfredo sauce, hummus, basil pesto, spinach, artichoke hearts, frozen chicken tenders, and three kinds of cheese.
- Hummus Chicken. "This is a fast, delicious weeknight dinner," according to DiGiovine. "Use any flavor of hummus that you prefer, but spicy works well for me."
- Traditional Gyros. Make restaurant-worthy gyros in the comfort of your own home with this fantastic recipe. "TOO good," raves reviewer Marjorie Van Anda.
- Greek-Inspired Snack Board. A container of store-bought hummus is the perfect addition to this Greek-inspired snack board. This is a "super game day spread your guests are not likely to forget," says recipe creator Soup Loving Nicole.
See details
16 FLAVORFUL HUMMUS RECIPES - FOOD COM
2021-07-30 Frozen, shelled edamame stand in for chickpeas in this hummus-inspired dip. Our recipe still relies on key ingredients like garlic, tahini and …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
HUMMUS RECIPES
13 Easy and Healthy Recipes With Hummus. Save. Authentic Kicked-Up Syrian Hummus. 139 Ratings Save. Basic Hummus. 81 Ratings Save. Easy Red Pepper Hummus. 129 Ratings Save. Hummus from Scratch. 11 Ratings …
From allrecipes.com
From allrecipes.com
See details
WHITE BEAN HUMMUS RECIPE - BLUE ZONES
Place the garlic and salt in a mortar and grind with the pestle until a course, grainy paste is formed. Scrape into a large bowl. Add the beans, olive oil, and lemon juice. Use a potato masher to create a thick, smooth, creamy spread. …
From bluezones.com
From bluezones.com
See details
35 HUMMUS RECIPES THAT WILL BECOME YOUR NEW FAVORITE …
13. Sweet and Savory Butternut Squash Hummus. I was incredibly intrigued by the concept of hummus that was both sweet and savory, and quite rightly so, the ingredients within this recipe are incredibly interesting. It also looks pretty with …
From morningchores.com
From morningchores.com
See details
17 UNIQUE HUMMUS RECIPES THAT YOU *WON’T* BELIEVE
2016-11-23 16. Super Green Goddess Hummus: Edamame, avocado and fresh herbs are responsible for the green of this goddess hummus. Pour a large helping of olive oil on top and snack away with toasted pita chips. (via Hapa …
From brit.co
From brit.co
See details
BEST HUMMUS RECIPES AND IDEAS - FOOD.COM
From food.com
See details
LOADED HUMMUS - TASTE LOVE AND NOURISH
2018-02-03 Instructions. In a blender or food processor, add all of the ingredients except the olive oil and the toppings. Blend on high speed until smooth. In a high speed blender, this …
From tasteloveandnourish.com
From tasteloveandnourish.com
See details
CLASSIC HUMMUS (ZOE'S COPYCAT) - A SLICE OF SWEET
2018-05-15 Instructions. Add drained and rinsed chickpeas to a small bowl. Add baking soda and stir to combine. Add to a skillet over medium heat and heat for 2-3 minutes, or until …
From asliceofsweet.com
From asliceofsweet.com
See details
ROASTED BEET HUMMUS - BLUE ZONES
Rub beets with a small amount of olive oil, wrap in foil, and roast at 375°F until very soft. When cooled, slice beet and add to a food processor and blend to desired texture. Add the …
From bluezones.com
From bluezones.com
See details
CELERY WITH HUMMUS | ZONE DIET RECIPE
Yield 1. Prep Time (mins) 5. Ingredients. Nutrition. 6 stalks Celery - halved lengthwise. 1 oz Cooked skinless chicken breast - cut into small pieces. 2 tbsps Hummus spread. 3 tbsps Salsa.
From zonediet.com
From zonediet.com
See details
HOW TO MAKE HUMMUS AT HOME THE EASY WAY | TASTE OF HOME
2020-04-27 Step 2: Blend with other ingredients. Taste of Home. As the chickpeas cook, pulse the lemon juice, garlic and salt in a blender until finely chopped. Let the mixture stand for 10 …
From tasteofhome.com
From tasteofhome.com
See details
AVOCADO HUMMUS RECIPE — SAZONED
2022-05-11 This easy and delicious hummus recipe is extra tasty with the addition of haas avocado. It is a simply and healthy homemade avocado hummus recipe garnished with …
From sazoned.com
From sazoned.com
See details
CLASSIC HUMMUS | MEDITERRANEAN DIET, HEALTHY GREEK
Hummus is one of the great recipes of the Mediterranean diet, a classic of Middle Eastern and Eastern Mediterranean cuisines, crossing cultural and religious boundaries. It’s also …
From dianekochilas.com
From dianekochilas.com
See details
DEVILED EGGS WITH HUMMUS | ZONE DIET RECIPE
Instructions. Slice the eggs in half, discard yolks, and fill each egg white half with one-fourth of the hummus. Top with paprika to taste. 4.5/5 (2 Reviews)
From zonediet.com
From zonediet.com
See details
NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Zoned Hummus Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or …
From food.com
From food.com
See details
RECIPES — SAZONED
Upcoming Events Private Cooking Parties Recipes Blog About Contact
From sazoned.com
From sazoned.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love