ZIPPY VEGETARIAN CHILI
Hominy and garbanzo beans are interesting additions to this zippy chili recipe that uses canned goods from the cupboard. I often serve it with cornbread or flour tortillas for a speedy meal. It's economical, too. -Karen Hunt, Bellvue, Colorado
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 12 servings (3 quarts).
Number Of Ingredients 17
Steps:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until vegetables are tender. Sprinkle with cheese and, if desired, green onions.
Nutrition Facts : Calories 210 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 524mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
ZIPPY VEGETABLE CHILI
Pinto beans lend protein while vegetables provide homegrown goodness and pretty color to this chunky chili recipe from Patricia Gibson of Ferguson, North Carolina. Green chilies and salsa add a spicy kick to the broth.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, bring onions, peppers and broth to a boil. Reduce heat; cover and simmer for 5 minutes. Add tomatoes, salsa and seasonings; return to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes. Add beans and corn; simmer 5 minutes longer or until heated through, stirring occasionally. Garnish each serving with cheese.
Nutrition Facts : Calories 157 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 946mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 6g fiber), Protein 10g protein.
VEGETARIAN CHILI
Provided by Food Network
Categories main-dish
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 30
Steps:
- In a large, heavy pot, heat the oil over medium-high heat. Add the onions, bell peppers, garlic, and serrano peppers, and cook, stirring, until soft, about 3 minutes. Add the zucchini, corn, and mushrooms, and cook, stirring, until soft and the vegetables give off their liquid and start to brown around the edges, about 6 minutes. Add the chili powder, cumin, salt and cayenne, and cook, stirring, until fragrant, about 30 seconds. Add the tomatoes and stir well. Add the beans, tomato sauce, and vegetable stock, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, for about 20 minutes.
- Remove from the heat and stir in the cilantro. Adjust the seasoning, to taste.
- To serve, place 1/4 cup of brown rice in the bottom of each bowl. Ladle the chili into the bowls over the rice. Top each serving with a dollop of sour cream and spoonful of avocado. Sprinkle with Essence and green onions and serve.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
- Published by William and Morrow, 1993.
Nutrition Facts : Calories 311 calorie, Fat 7 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 1 milligrams, Protein 13 grams, Sugar 15 grams
ZIPPY VEGETABLE CHILI
Make and share this Zippy Vegetable Chili recipe from Food.com.
Provided by AmyZoe
Categories Peppers
Time 40m
Yield 7 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, bring onions, peppers, and broth to a boil.
- Reduce heat and cover. Simmer for 5 minutes.
- Add tomatoes, salsa, and seasonings and return to a boil.
- Reduce heat, simmer uncovered for 12 to 15 minutes.
- Add beans and corn. Simmer 5 minutes longer or until heated through, stirring occasionally.
- Garnish each serving with cheese.
Nutrition Facts : Calories 220.7, Fat 6.5, SaturatedFat 3.6, Cholesterol 16.9, Sodium 553.8, Carbohydrate 32, Fiber 7.9, Sugar 4.3, Protein 11.9
ZIPPY CHILI
Make and share this Zippy Chili recipe from Food.com.
Provided by SweetySJD
Categories Beans
Time 1h30m
Yield 2 quarts, 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, cook beef and onion over medium heat until no longer pink.
- Add mushrooms, peppers and garlic, cook and stir 3 minutes, until vegetables are almost tender.
- Stir in water, tomatoes and taco seasoning.
- Bring to a boil, reduce heat and simmer, uncovered, 30 minutes.
- Add beans, simmer 30 minutes longer.
- Top with cheese to serve.
Nutrition Facts : Calories 342.9, Fat 9, SaturatedFat 4, Cholesterol 44.3, Sodium 291.7, Carbohydrate 39.8, Fiber 12.9, Sugar 1.4, Protein 27
ZIPPY SLOW-COOKED CHILI
Serve up steaming bowls of this chili to warm your family on a cold winter's day...and you'll get plenty of compliments! Travis Skroch of Stratford, Wisconsin shared the recipe for the nicely spiced chili that simmers all day in the slow cooker.
Provided by Taste of Home
Categories Lunch
Time 6h10m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 3-qt. slow cooker. Add the tomatoes, onion, green pepper, chili, tomato sauce, chili powder, parsley, basil, cumin, garlic, oregano, pepper and hot pepper sauce. Cover and cook on low for 6-8 hours or until the vegetables are tender. Sprinkle with cheese and chives before serving.
Nutrition Facts : Calories 266 calories, Fat 8g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 759mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges
ZIPPY'S CHILI
This is definitely a different and tasty chili. It's a takeoff of Zippy's Chili, which is renown in Hawaii. Over there it's being re-sold at Pizza Hut and Taco Bell.
Provided by Jo in Arlington
Categories Pork
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Brown beef, onion and bacon drain.
- In large pot combine beef mixture with rest of ingredients.
- Simmer at least 30 minutes.
- NOTE: I simmered for a couple hours and of course its better the next day!
Nutrition Facts : Calories 371, Fat 16.5, SaturatedFat 5.8, Cholesterol 59, Sodium 971, Carbohydrate 29.9, Fiber 8.1, Sugar 7.6, Protein 26.9
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