Zippy Chicken Salad Recipes

ZIPPY CHICKEN COLESLAW

Zippy Chicken Coleslaw image

"The ramen noodles give this hearty salad a little crunch, but it's still just as good the next day when they've softened up," says Kathy Egan of Oceanside, California.

Provided by Taste of Home

Categories Lunch

Time 50m

Yield 9 servings.

Number Of Ingredients 22

Ingredients

1 tablespoon paprika
1/2 teaspoon dried thyme
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/2 pound boneless skinless chicken breast
1 package (3 ounces) hot and spicy ramen noodles
4 cups shredded cabbage
2 cups broccoli coleslaw mix
3 green onions, chopped
2 tablespoons sesame seeds, toasted
2 tablespoons sliced almonds, toasted
DRESSING:
3 tablespoons sugar
2 tablespoons reduced-sodium soy sauce
4-1/2 teaspoons cider vinegar
2-1/4 teaspoons water
2-1/4 teaspoons canola oil
1/8 teaspoon pepper

Steps:

In a small bowl, combine the first eight ingredients; rub over both sides of chicken. Broil 3-4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 170°. When chicken is cool enough to handle, shred with two forks; cool completely. , Set aside seasoning packet from ramen noodles. Break noodles into small pieces; place in a large bowl. Add the cabbage, broccoli coleslaw, onions, sesame seeds, almonds and chicken. , In a jar with a tight-fitting lid, combine the dressing ingredients. Add the contents of seasoning packet; shake well. Pour over coleslaw; toss to coat.

Nutrition Facts : Calories 132 calories, Fat 5g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 405mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

ZIPPY EGG SALAD

Zippy Egg Salad image

Lime juice, soy sauce and Parmesan cheese turn an old classic into a zesty new salad. Best served on fresh sandwich bread with your favorite greens and fresh vegetables.

Provided by stephinitely

Categories Salad Egg Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 8

Ingredients

¼ cup mayonnaise
2 tablespoons grated Parmesan cheese
1 tablespoon light soy sauce
¼ lime, juiced
1 teaspoon crushed red pepper
salt and ground black pepper to taste
4 hard-cooked eggs, chopped
1 stalk celery, finely sliced

Steps:

Whisk mayonnaise, Parmesan cheese, soy sauce, lime juice, red pepper, salt, and black pepper in a bowl.
Stir eggs and celery into the mayonnaise mixture until well coated.
Cover bowl with plastic wrap and refrigerate until chilled before serving.

Nutrition Facts : Calories 388.7 calories, Carbohydrate 5.2 g, Cholesterol 438.8 mg, Fat 34.2 g, Fiber 1 g, Protein 15.5 g, SaturatedFat 7.5 g, Sodium 638.9 mg, Sugar 2.2 g

ZIPPY CUCUMBER SALAD

Zippy Cucumber Salad image

A spicy, tangy, cold, yummy way to use all those cucumbers you grow! This is an old favorite that will cool you off while heating up your taste buds. Simple to make and it keeps for 3-4 days. I grow cucumbers and one plant can have 10-15 cucumbers a day ripen. This is a great variation of the traditional cucumber salad. Add tomatoes for a different variation. If you use fresh ginger be sure to grate it fine and increase amount to 1 1/2 teaspoons.

Provided by Cheryl

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 1h25m

Yield 12

Number Of Ingredients 9

Ingredients

2 large seedless cucumbers, sliced thin
1 large sweet onion, halved and sliced thin
2 teaspoons salt
1 large jalapeno pepper, seeded and minced
¼ cup minced carrot
⅓ cup rice vinegar
1 teaspoon ground ginger
5 teaspoons white sugar
¼ teaspoon coarse black pepper

Steps:

Use a vegetable peeler to peel stripes in the cucumbers leaving half the skin. Halve the cucumbers lengthwise. Use spoon to remove the seeds from the cucumber halves. Slice the halves thinly.
Place the cucumber, onion, and 2 teaspoons salt in a bowl with enough water to cover; allow to marinate in refrigerator at least 30 minutes. Drain thoroughly in a colander and transfer to a large bowl; add the jalapeno pepper and carrot to the mixture.
Stir the rice vinegar, ginger, sugar, and pepper together in a small bowl until the sugar is completely dissolved; pour over the cucumber mixture and stir to evenly coat. Cover with plastic wrap and chill in refrigerator at least 30 minutes.

Nutrition Facts : Calories 20.7 calories, Carbohydrate 5 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.5 g, Sodium 390.7 mg, Sugar 3.2 g

ZIPPY CHICKEN WRAPS

Zippy Chicken Wraps image

This is a nice sandwich for hot summer days or picnics. If you're in a hurry, you can use precooked chicken tenders. -Jackie A. Smulski, Lyons, Illinois

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1/2 pound boneless skinless chicken breast, cut into thin slices
1 tablespoon butter
1 garlic clove, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
Dash cayenne pepper
3 ounces cream cheese, softened
1/2 cup shredded cheddar cheese
1/4 cup sour cream
1 can (10 ounces) diced tomatoes and green chilies, drained
2 green onions, thinly sliced
4 flour tortillas (8 inches), room temperature
Sliced avocado, sliced ripe olives and salsa

Steps:

In a large skillet, saute the chicken in butter until no longer pink. Add the garlic, chili powder, cumin and cayenne; cook and stir until heated through. Remove from the heat; cool., In a small bowl, beat the cream cheese, cheddar cheese and sour cream until blended. Stir in the chicken, tomatoes and onions., Spoon 1/2 cup chicken mixture down the center of each tortilla; top with avocado and olives. Fold sides over filling and secure with a toothpick if desired. Serve with salsa.

Nutrition Facts : Calories 404 calories, Fat 21g fat (12g saturated fat), Cholesterol 87mg cholesterol, Sodium 753mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 1g fiber), Protein 22g protein.

ZIPPY CHICKEN COLESLAW

Zippy Chicken Coleslaw image

The ramen noodles five this hearty salad a little crunch, but it's still just as good the next day when they've softened up. Taken from the Light & Tasty magazine.

Provided by jonesies

Categories Chicken Breast

Time 32m

Yield 9 serving(s)

Number Of Ingredients 21

Ingredients

1 tablespoon paprika
1/2 teaspoon dried thyme
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/2 lb boneless skinless chicken breast
1 (3 ounce) package ramen noodles (hot and spicy flavor)
4 cups cabbage, shredded
2 cups broccoli coleslaw mix
3 green onions, chopped
2 tablespoons sesame seeds, toasted
2 tablespoons almonds, sliced and toasted
3 tablespoons sugar
2 tablespoons reduced sodium soy sauce
4 1/2 teaspoons cider vinegar
2 1/4 teaspoons water
2 1/4 teaspoons canola oil
1/8 teaspoon pepper

Steps:

In a small bowl, combine the first 8 ingredients; rub the mixture over both sides of chicken.
Broil chicken 3-4 inches from the heat for 5-6 minutes on each side or until juices run clear.
When chicken is cool enough to handle, shred with two forks; cool completely.
Set aside seasoning packet from ramen noodles.
Break noodles into small pieces; place in a large bowl.
Add the cabbage, broccoli slaw, onions, sesame seeds, almonds and chicken.
In a jar with a tight fitting lid, combine the last 6 ingredients to make the dressing (from sugar to pepper).
Add the contents of seasoning packet to the dressing; shake well.
Pour over coleslaw and toss to coat.

Nutrition Facts : Calories 134.6, Fat 5.2, SaturatedFat 1.1, Cholesterol 14.6, Sodium 337.4, Carbohydrate 14.4, Fiber 1.7, Sugar 5.8, Protein 8.4

ZIPPY CHICKEN SALAD

Zippy Chicken Salad image

I had some left over smoked chicken and wanted a differnt chicken salad. My family loved this version. This dressing would work equally well on roasted or grilled chicken. It just gives the salad a little more zing! (I also used this dressing on coleslaw :) for fish tacos. ) Enjoy!

Provided by Misty Mathews

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups cubed cooked chicken
1/2 cup light mayonnaise
1/2 teaspoon cumin
1/8 cup fresh lime juice
1/2 teaspoon jalapeno (seeded)
1 pinch salt and black pepper

Steps:

combine all ingredients and chill at least 1 hour for flavors to come togeather.

Nutrition Facts : Calories 220.1, Fat 14.6, SaturatedFat 2.8, Cholesterol 63, Sodium 292.2, Carbohydrate 3.3, Fiber 0.1, Sugar 1.4, Protein 17.8

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