Zesty Pork Chops And Grilled Vegetables Recipes

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ZESTY PORK CHOPS



Zesty Pork Chops image

My own creation, this recipe is light, flavorful and simple to make. I sometimes top these pork chops with breadcrumbs and shredded mozzarella for the last 10 minutes of baking. They're a favorite with family and friends. -Cheryl Boak, Rothesay, New Brunswick

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 11

4 boneless pork loin chops (4 ounces each)
1/4 teaspoon pepper
1/8 teaspoon salt
1/4 cup all-purpose flour
1 can (14-1/2 ounces) diced tomatoes, undrained
1-3/4 cups sliced fresh mushrooms
4 green onions, chopped
1/2 cup pimiento-stuffed olives
1 garlic clove, minced
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano

Steps:

  • Sprinkle pork chops with pepper and salt. Place flour in a large resealable plastic bag; add the pork chops, one at a time, and shake to coat., In a large nonstick skillet coated with cooking spray, brown chops on both sides. Transfer to an ungreased 11x7-in. baking dish. Top with tomatoes, mushrooms, onions and olives. Sprinkle with garlic, basil and oregano., Cover and bake at 350° for 35-40 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 251 calories, Fat 10g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 670mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

ZESTY GRILLED CHOPS



Zesty Grilled Chops image

These pork chops make a quick company dish. Our family enjoys them on the grill, as the summer weather in our part of the country is hot and muggy. In the wintertime, they're wonderful prepared in the broiler. -Blanche Babinski, Minto, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 6

3/4 cup soy sauce
1/4 cup lemon juice
1 tablespoon chili sauce
1 tablespoon brown sugar
1 garlic clove, minced
6 bone-in pork loin or rib chops (about 1-1/2 inches thick)

Steps:

  • In a large resealable plastic bag, combine first five ingredients; reserve 1/3 cup mixture for brushing over chops. Add pork chops to bag; seal bag and turn to coat. Refrigerate overnight., Drain pork, discarding marinade. Grill chops, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 6-8 minutes per side. Brush occasionally with reserved soy mixture during the last 5 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 246 calories, Fat 11g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 598mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber trace fiber), Protein 34g protein. Diabetic Exchanges

GRILLED PINEAPPLE PORK & VEGETABLES



Grilled Pineapple Pork & Vegetables image

Celebrate spring with a tasty grilled dinner. The pork takes just an hour to marinate, so you'll enjoy a little hands-free time with this carefree meal. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 5 servings.

Number Of Ingredients 12

1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup olive oil, divided
2 garlic cloves, peeled and halved
2 teaspoons ground cumin
2 teaspoons dried oregano
3/4 teaspoon pepper, divided
3/4 teaspoon salt, divided
2 pounds pork tenderloin, cut into 3/4-inch slices
1 pound fresh asparagus, trimmed
4 medium carrots, halved lengthwise
1 large sweet red pepper, halved
1 bunch green onions, trimmed

Steps:

  • Place the pineapple, 2 tablespoons oil, garlic, cumin, oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a blender; cover and process until blended. Place in a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate 1 hour. , Drain and discard marinade. Place pork on greased grill rack. Grill, uncovered, over medium heat for 3-4 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving., Place vegetables in a grill wok or basket. Brush with remaining oil; sprinkle with remaining salt and pepper., Grill, uncovered, over medium heat for 6-8 minutes or until tender, stirring frequently. Cut vegetables into 2-in. pieces. Serve with pork.

Nutrition Facts :

GRILLED PORK CHOPS WITH VEGETABLES



Grilled Pork Chops With Vegetables image

Make and share this Grilled Pork Chops With Vegetables recipe from Food.com.

Provided by ellie_

Categories     Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon lemongrass, sliced
1 garlic clove, minced
1 tablespoon gingerroot, grated
1 jalapeno, trimmed, seeded and chopped
1 teaspoon fish sauce
1 teaspoon rice vinegar
2 teaspoons cornstarch
1 tablespoon peanut oil
1/2 cup vegetable broth
1 teaspoon soy sauce
1 teaspoon sesame oil
1/2 teaspoon kosher salt or 1/2 teaspoon other coarse salt
4 (6 ounce) pork chops
1 onion, cut into wedges
2 red bell peppers, cored, seeded and cut into wedges

Steps:

  • To prepare marinade mix marinade ingrediens together - can be stored in refrigerator for up to 1 week.
  • To prepare vegetables, combine half the mariniade with vegetables in a large zip-lock bag or in a marinating dish.
  • To prepare pork chops, combine remaining mariniade with pork chops in a zip-lock bag or in a mariniating dish.
  • Refrigerate pork and vegetables for at least 30 minutes or up to 8 hours.
  • Prepare grill.
  • Drain vegetables and pork chops, discarding marinade.
  • Grill pork chops and vegetables for 15 minutes or uitl done and browned.

Nutrition Facts : Calories 431, Fat 26.7, SaturatedFat 8.4, Cholesterol 115.2, Sodium 624.1, Carbohydrate 10.4, Fiber 1.8, Sugar 4.3, Protein 36.1

ZESTY GRILLED PORK CHOPS



Zesty Grilled Pork Chops image

I am going through my saved recipes that I cut out of magazines, and this is one of them I thought sounded tasty! For those that like it with a little more kick, add some cayenne pepper or red pepper flakes. Note: Time doesn't include marinating time. Update: I have now made this several times. I just love that the marinade is so quick to make and that I am able to cook it outdoors on the grill, very important here in Florida. This is such a tasty pork chop compared to fried or baked.

Provided by diner524

Categories     Pork

Time 17m

Yield 6 serving(s)

Number Of Ingredients 6

3/4 cup soy sauce (use low sodium for less salty taste)
1/4 cup lemon juice
1 tablespoon chili sauce
1 tablespoon brown sugar
1/4 teaspoon garlic powder
6 ribs (3/4 inch thick) or 6 pork loin chops (3/4 inch thick)

Steps:

  • In a large resealable plastic bag, combine the first five ingredients; mix well. Remove 1/4 cup for basting and refrigerate. Add pork chops to the remaining marinade and turn to coat. cover and refrigerate for 3 hours or overnight, turning once.
  • Drain chops, discarding marinade. Grill, covered, over medium-hot heat for 4 minutes. Turn; baste with reserved marinade. Grill 4-7 minutes longer or until juices run clear.

ZESTY GRILLED PORK CHOPS



Zesty Grilled Pork Chops image

Found this one on an ad for Grey Poupon. My new favoite way to make Pork Chops. Served with grilled zucchini and red peppers.

Provided by McGelby

Categories     Pork

Time 41m

Yield 4 serving(s)

Number Of Ingredients 3

4 pork chops, 1/2 inch thick
1/4 cup kraft light zesty reduced-fat Italian salad dressing
1 tablespoon Grey Poupon Dijon Mustard

Steps:

  • Preheat grill to med heat.
  • Pierce both sides of chops several times with a fork.
  • Place in a shallow dish.
  • Combine dressing and mustard.
  • Pour half of dressing sauce mixture over dish
  • Refridgerate for at least 15 minutes to marinate.
  • Grill chops 7 - 8 min per side or until chops are cooked through (160 degrees).
  • Brush occasionally with reserved dressing mixture.

Nutrition Facts : Calories 474.7, Fat 26.4, SaturatedFat 6.5, Cholesterol 138.2, Sodium 2390.2, Carbohydrate 10.6, Fiber 6.2, Sugar 2.3, Protein 49.4

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