Zesty Oven Fried Vegetables Recipes

ZESTY OVEN-FRIED RICE

Steps:

• In a saucepan, bring broth to a boil.
• Add rice.
• Reduce heat; cover and simmer for 20 minutes.
• Meanwhile, in a skillet, cook beef, onions, green pepper and garlic over medium heat until meat is no longer pink and vegetables are tender.
• Drain and place in a large bowl.
• In the same skillet, cook and stir eggs until set but still moist.
• Add to meat mixture.
• Fluff rice with fork.
• Add rice, mushrooms, soy sauce and hot pepper sauce to meat mixture; mix well. Transfer to a greased 13-in. x 9-in. x 2-in. baking dish.
• Cover and bake at 350° for 30 minutes or until heated through.

OVEN-FRIED VEGETABLES

Steps:

• Spray a baking sheet with nonstick coating.
• Set aside.
• In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed.
• In a medium mixing bowl place the vegetable slices.
• Drizzle vegetables with salad dressing; toss until coated.
• Place the coated vegetables in a single layer on the prepared baking sheet.
• Bake vegetables in a 450 degree oven for 9-11 minutes or until golden brown.

ZESTY OVEN FRIED VEGETABLES

Steps:

• Line cookie sheet with foil; place in oven. Heat oven to 400°F.
• In small bowl, combine cornflake crumbs, parmesan cheese, salt, garlic powder and ground red pepper; mix well.
• In another small bowl, beat egg white, milk and hot pepper sauce until frothy.
• Dip each vegetable piece in egg white mixture then crumb mixture to coat evenly; place on waxed paper.
• Remove hot cookie sheet from oven. Spray foil with nonstick cooking spray. Place coated vegetables on spray-coated sheet.
• Bake for 8 to 12 minutes or until lightly browned and crisp-tender.
• If desired, serve with fat-free ranch salad dressing or pizza sauce.

ZESTY OVEN-FRIED RICE

Steps:

• In a saucepan, bring broth to a boil. Add rice. Reduce heat; cover and simmer for 20 minutes. Meanwhile, in a skillet, cook the beef, onions, green pepper and garlic over medium heat until meat is no longer pink and vegetables are tender. Drain and place in a large bowl. , In the same skillet, cook and stir eggs until set but still moist. Add to meat mixture. Fluff rice with fork. Stir in the rice, mushrooms, soy sauce and hot pepper sauce to meat mixture. , Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 30 minutes or until heated through.