Zesty Kielbasa Stir Fry Recipes

CAJUN STIR-FRY

Cajun Stir-Fry image

Cubes of chicken and chunks of smoked turkey kielbasa, plus plenty of herbs and veggies, make this a hearty stir-fry. I sometimes top off servings with shredded mozzarella cheese and minced basil and parsley. -Sharon Clemens of Groveland, Illinois

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 pound reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1 each medium green, sweet red and yellow pepper, coarsely chopped
1 pound fresh mushrooms, sliced
2 medium tomatoes, diced
1/4 cup each minced fresh basil, oregano and parsley or 4 teaspoons each dried basil, oregano and parsley flakes
1-1/2 teaspoons Cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoons cold water
Hot cooked spaghetti

Steps:

In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender., Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 555mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

KIELBASA STIR-FRY

Kielbasa stir-fry image

My father used to make this recipe, it is very tasty and very easy. If you would like a smaller serving size just use less of everything, like only a half of a head of broccoli. The vegetables definitely add up!! This recipe is great and fun to work with.

Provided by Chance777

Categories Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 (1 lb) packages kielbasa
3 carrots (diagonally sliced)
1 head broccoli
1 small onion (sliced)
1 head cauliflower
1 red bell pepper (sliced)
1 clove garlic (minced)
1/4 cup low sodium soy sauce
2 tablespoons Worcestershire sauce
1 tablespoon sugar
2 cups white rice
4 cups water

Steps:

Begin rice first, using instructions on package.
Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
Serve over rice and ENJOY!

Nutrition Facts : Calories 796, Fat 42.4, SaturatedFat 14.1, Cholesterol 99.7, Sodium 1869, Carbohydrate 75.7, Fiber 7.9, Sugar 11.6, Protein 28.6

KIELBASA STIR FRY

Kielbasa Stir Fry image

For some reason, I was craving this one evening even though I had never had it before. I decided to try it and the family declared it a winner. I use Hillshire Farm's Turkey Polish Kielbasa, but I'm sure any kind will work.

Provided by Marg CaymanDesigns

Categories One Dish Meal

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
13 -16 ounces kielbasa, cut into bite size pieces
1 medium sweet vidalia onion, cut into slivers
16 ounces frozen mixed peppers, strips thawed (or fresh equivalent)
prepared long grain and wild rice blend or prepared couscous

Steps:

Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).

ZESTY KIELBASA STIR-FRY

Zesty Kielbasa Stir-Fry image

I made up this recipe because I had cabbage and broccoli slaw and kielbasa that needed to be cooked up. I just finished cooking it for the first time and Wow! I loved it, my DH loved it, even the kids all loved it and ate up every bite. Hint: do all your cutting up before you begin to cook. Great served with rice.

Provided by bakedapple42

Categories Curries

Time 33m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 teaspoon turmeric
1 pinch red pepper flakes
2 tablespoons prepared brown mustard
1 tablespoon olive oil
1 lb polska kielbasa, cut in half and then sliced thin
1 onion, sliced
1 green onion, sliced
4 carrots, cut into matchsticks
1/4 cup water
1/2 head cabbage, chopped
6 ounces broccoli slaw mix (1/2 a bag)

Steps:

Heat up a large frying pan or wok on med-high heat.
Add garlic powder, paprika, turmeric, and red pepper flakes to dry pan. Stir, let the spices heat up in the dry pan for about 1 minute. This releases the aromatic oils and helps the spices to blend.
To the spices add olive oil, kielbasa, both onions, and the carrots. Stir to combine and cook 5-7 minutes, or until carrot begins to get tender.
Add prepared mustard, water, cabbage, and broccoli slaw. Stir fry until cabbage is crisp-tender, about 5 minutes.
Serve with rice.

Nutrition Facts : Calories 234.9, Fat 15.7, SaturatedFat 5, Cholesterol 52.3, Sodium 939.5, Carbohydrate 13.6, Fiber 3.4, Sugar 5.5, Protein 11.6

KIELBASA STIR FRY

Kielbasa Stir Fry image

Make and share this Kielbasa Stir Fry recipe from Food.com.

Provided by Lorac

Categories Pineapple

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb kielbasa, sliced 1/2 inch thick
2 large onions, sliced
2 green peppers, sliced
2 tablespoons oil
2 -3 cloves garlic, minced
1 (15 ounce) can diced pineapple in juice, drain and reserve juice
1 tablespoon soy sauce
1/3 cup light corn syrup or 1/3 cup honey

Steps:

Heat oil in a skillet, add onions and peppers and saute until tender.
Add kielbasa and brown lightly.
Add garlic, pineapple, 1/2 cup reserved juice, soy and corn syrup and simmer 10 minutes on low heat.

Nutrition Facts : Calories 601.5, Fat 38, SaturatedFat 11.4, Cholesterol 74.8, Sodium 1298.9, Carbohydrate 52.3, Fiber 3.2, Sugar 29.6, Protein 16.2

POLSKA KIELBASA STIR-FRY

Polska Kielbasa Stir-Fry image

I love polska kielbasa, but the only way I'd ever had it was drowned in BBQ sauce. Since I'm not a BBQ sauce fan, I needed to find another way to utilize this delicious sausage. This is especially good served with pierogi. This dish holds up well for leftovers as well.

Provided by Hippie2MARS

Categories Spinach

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

4 slices bacon
1 lb polska kielbasa, sliced on a diagonal
1 medium yellow onion, cut into strips
1 large summer squash, sliced
1 large sweet red pepper, cut into strips
1 tablespoon butter
1/8 teaspoon ground black pepper
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon sea salt
2 cups fresh spinach
1 dash nutmeg

Steps:

Over a large skillet, use kitchen shears to cut the bacon into pieces. Fry until bacon is crisp.
Add the polska kielbasa slices. Stir fry about 2 minutes.
Add the butter to the pan, followed by the squash, onion, and red peppers.
Continue to cook, stirring frequently, until the onions are translucent.
Add salt, pepper and Mrs. Dash. Stir lightly.
Add spinach and nutmeg, stirring just enough to incorporate the two.
Cook until the spinach is wilted and serve immediately.

Nutrition Facts : Calories 280.9, Fat 22.1, SaturatedFat 8.2, Cholesterol 67.6, Sodium 1239.4, Carbohydrate 8.7, Fiber 1.6, Sugar 3.2, Protein 12.9

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