Zamali Fenugreek Eggs Recipes

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KABAB CURRY



Kabab Curry image

Make and share this Kabab Curry recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 18

1/2 kg boneless skinless chicken breast (minced)
2 teaspoons ginger-garlic paste
salt
2 teaspoons green chili paste
1 onion, finely chopped
2 teaspoons garam masala
2 teaspoons lemon juice
3 onions, sliced
2 teaspoons ginger-garlic paste
whole masala (3 tsps jeera, 6 cardamoms, 3 red dry chillies, 3 sticks cinnamon)
1 1/2 teaspoons red chili paste
3 tablespoons coriander leaves
3 tablespoons oil
2 teaspoons garam masala powder
4 teaspoons tomato puree
2 tomatoes (peeled)
2 tablespoons low-fat plain yogurt
2 teaspoons turmeric powder

Steps:

  • Wash meat and squeeze out all water (it should be dry).
  • Add all ingredients for kababs, and form into 10-12 kababs (squeezing out water if any, don't throw away this water,use it in the gravy) Keep aside.
  • FOR THE GRAVY:.
  • Heat fat in a pan, add whole masalas, when they splutter, add onion , saute till golden brown.
  • Grind tomatoes with dahi, add to sauted onions, add ginger,garlic paste, red chilly paste, tomato puree and turmeric ,braise it for 5 minutes.
  • Put 2 cups of water, when it starts boiling,lower the kababs carefully in it ,reduce heat and simmer till gravy thick and kababs done(dont stir, coz the kababs will break).
  • Check salt, add garam masala powder, garnish with corriander leaves.

Nutrition Facts : Calories 199.3, Fat 8.1, SaturatedFat 1.2, Cholesterol 48.5, Sodium 62.5, Carbohydrate 10.9, Fiber 1.8, Sugar 5.4, Protein 20.6

ALOO ANDA BURJI



Aloo Anda Burji image

Make and share this Aloo Anda Burji recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 eggs
150 g potatoes
2 medium onions, finely chopped
3 tablespoons oil
1/2 teaspoon ground dried chile (cayenne)
1/4 teaspoon ground turmeric
salt
25 g green chilies
2 tomatoes

Steps:

  • Fry the onions in the oilfor 4 minutes (over high heat) and add the.
  • potatoes cut into small pieces, together with the salt,ground chillies and.
  • turmeric.
  • . Cook until the potatoes are tender.
  • then add tomatoes and green chillies.
  • Break the eggs into a.
  • bowl, beat well and season to taste with salt.
  • Pour them over the.
  • potato onion mixture and cook till the egg is light brown in colour.
  • Add further salt to taste if required.

Nutrition Facts : Calories 386.5, Fat 25.8, SaturatedFat 4.7, Cholesterol 211.5, Sodium 85.1, Carbohydrate 30.9, Fiber 5, Sugar 9.6, Protein 10.2

EGG OMELETTE



Egg Omelette image

Make and share this Egg Omelette recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

2 eggs
1 small onion (finely chopped)
1 -2 green chili (finely chopped)
1 small tomatoes (chopped) (optional)
2 tablespoons chopped coriander leaves
salt
1/4 teaspoon red chili powder (to taste)
2 tablespoons oil, to fry

Steps:

  • Beat the eggs , chopped onions, tomatoes, green chilies, coriander, salt & chili powder.
  • Beat the mixture until foamed.
  • Heat oil in a frying pan and add the mixture. Cook over low heat till mixture is firm and flip it and fry the other side.
  • serve hot.

Nutrition Facts : Calories 218.5, Fat 18.7, SaturatedFat 3.3, Cholesterol 211.5, Sodium 75.9, Carbohydrate 6.2, Fiber 0.9, Sugar 3, Protein 7.1

ZAMALI FENUGREEK EGGS



Zamali Fenugreek Eggs image

Make and share this Zamali Fenugreek Eggs recipe from Food.com.

Provided by Chishti

Categories     < 30 Mins

Time 30m

Yield 3 serving(s)

Number Of Ingredients 10

1 kg fenugreek leaves (methi)
1 teaspoon turmeric powder (haldi)
2 tablespoons oil
2 teaspoons chopped garlic (lehsun)
2 green chilies
1 teaspoon cumin seed (jeera)
1/2 cup chopped onion
2 teaspoons chili powder
salt
4 eggs

Steps:

  • Wash, drain and chopped the fenugreek leaves, put the leaves in a bowl add enough water, l/2 tsp turmeric powder, mix well and keep aside.
  • Heat the oil in kadhai, add the garlic, whole green chillies, cumin seeds and onion and saute till the onions turn translucent.
  • Add the chilli powder, reaming turmeric powder and salt, mix well and cook on a medium flame for 2 minutes.
  • Drain the fenugreek leaves and add to kadhai, mix well and cook for 3 minutes on a medium flame.
  • Add the eggs, mix well, cover it and cook on a slow flame till the eggs are cooked.
  • Serve hot and garnish with green coriander.

Nutrition Facts : Calories 211.2, Fat 16, SaturatedFat 3.4, Cholesterol 248, Sodium 129.1, Carbohydrate 8.1, Fiber 1.8, Sugar 3.1, Protein 9.8

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