Yummy And Nutritious Hummus Pita Sandwich Recipes

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YUMMY AND NUTRITIOUS HUMMUS PITA SANDWICH



Yummy and Nutritious Hummus Pita Sandwich image

Quick to make and delicious to eat! I wrap them in foil and take them to work with me. If I have flavored baked tofu, I'll add slices of that, and any other veggies taste good as well. A satisfying and nutritious lunch!

Provided by rebeccaa2

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1 whole wheat pita bread
2 tablespoons hummus
1 medium tomatoes (I use organic roma)
1/4 cucumber
2 -3 slices red onions
1/4 avocado, always tastes good
1/2 cup Baby Spinach

Steps:

  • Cut off a small piece of the pita so you can reach inside. Sometimes I microwave the pita for a few seconds-it makes it more flexible to put things inside without breaking!
  • With a spoon or knife, spread inside with hummus.
  • Thinly slice cucumber and tomato and place inside, with red onion.
  • If you are using avocado, mash it up with a knife and spread on inside top of pita-it makes it easier!
  • Stuff the spinach in-it's easiest if you dice it first. Enjoy!

Nutrition Facts : Calories 345.8, Fat 12.1, SaturatedFat 1.8, Sodium 470.5, Carbohydrate 54.4, Fiber 12.4, Sugar 6.6, Protein 11.8

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