YOGURT BARK
Yogurt bark is the healthiest treat around! Spread your favorite yogurt on a tray, top with your favorite fruits, dark chocolate bits, nuts, seeds, and more - then freeze. That's it! Children love this as a sweet snack, but it's great for the whole family.
Provided by mumofsix
Categories Desserts Frozen Dessert Recipes
Time 3h5m
Yield 24
Number Of Ingredients 6
Steps:
- Line two 9-inch rimmed baking sheets with parchment paper.
- Whisk together yogurt, maple syrup, and vanilla extract. Divide mixture between the 2 baking sheets and spread out using a spatula until about 1/4-inch thick. Scatter sliced almonds, dried blueberries, and cacao nibs evenly over each baking sheet.
- Place baking sheets in the freezer for at least 3 hours, or overnight. Remove from freezer and roughly break or slice into about 2 dozen pieces.
Nutrition Facts : Calories 47.2 calories, Carbohydrate 3.7 g, Cholesterol 4.7 mg, Fat 3 g, Fiber 0.5 g, Protein 1.5 g, SaturatedFat 1.2 g, Sodium 14.8 mg, Sugar 1.9 g
FRESH FRUIT AND YOGURT ICE POPS
Simple and wholesome popsicles. My mom used to help us make these when we were kids and I still enjoy them years later. Use honey as an alternate sweetener, and blend the fruit to be either chunky or smooth.
Provided by april20
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 5h15m
Yield 8
Number Of Ingredients 5
Steps:
- Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.
- Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup.
- Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.
Nutrition Facts : Calories 83.4 calories, Carbohydrate 15.8 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.9 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 43.2 mg, Sugar 14.2 g
YOGURT FRUIT BARS
From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.
Provided by MommyMakes
Categories Breakfast
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
- In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
- Make a well in the center of the dry ingredients and add the wet ingredients until blended.
- Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
- Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
- Slice into 8 servings. Freeze in individual portions if desired.
Nutrition Facts : Calories 202, Fat 4.8, SaturatedFat 0.8, Cholesterol 23.9, Sodium 219.1, Carbohydrate 36.7, Fiber 4.3, Sugar 5.9, Protein 6.1
YOGURT FRUIT BARK
Make and share this Yogurt Fruit Bark recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 4h5m
Yield 2 pounds
Number Of Ingredients 6
Steps:
- Line a quarter-sheet pan with parchment paper. Set aside.
- In a small bowl whisk together yogurt and maple syrup.
- Spread mixture onto prepared sheet pan.
- Top with fruit and granola and freeze at least 4 hours, preferably overnight.
- Break and serve. Freeze leftovers.
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