Yogurt And Bean Dressing With Thai Flavors Recipes

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BEAN AND YOGURT CAESAR SALAD DRESSING



Bean and Yogurt Caesar Salad Dressing image

Lisa Feldman's bean and yogurt base is a great solution for a creamy Caesar salad dressing if you don't like the idea of using a raw egg. Parmesan is added to the mix, and I also use an anchovy fillet, which you can omit if you wish. But the anchovy and the Parmesan are what make this resemble a Caesar dressing.

Provided by Martha Rose Shulman

Time 5m

Yield 1 cup, about (about 6 to 8 servings)

Number Of Ingredients 11

1 small garlic clove, halved, green shoot removed
1/2 cup cooked white beans, drained and rinsed if using canned beans
1/2 cup whole milk or 2 percent Greek yogurt or regular yogurt
1 ice cube, if using Greek yogurt
1 anchovy fillet
1 teaspoon Worcestershire sauce (more to taste)
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
Salt and freshly ground pepper to taste
2 tablespoons extra-virgin olive oil
2 tablespoons grated Parmesan

Steps:

  • Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to the sides. Stop processor and scrape down sides. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.

Nutrition Facts : @context http, Calories 96, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 6 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 2 grams, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams

YOGURT AND BEAN DRESSING WITH CILANTRO AND LIME



Yogurt and Bean Dressing With Cilantro and Lime image

One of my favorite variations on Lisa Feldman's bean and yogurt dressing base is her cilantro-lime dressing. Blend cilantro into just about any dressing, purée, sauce or soup, and I'll be there with a spoon. I use a little more cilantro and lime juice than Lisa calls for, to achieve a pale speckled-green mixture that is slightly zingy; add a small green chile if you want a bit more spice.

Provided by Martha Rose Shulman

Categories     dinner, lunch

Time 5m

Yield 1 cup, about (about 6 to 8 servings)

Number Of Ingredients 8

1 small garlic clove, halved, green shoot removed
1/2 cup cooked white beans, drained and rinsed if using canned beans
1/2 cup whole milk or 2 percent Greek yogurt or regular yogurt
1 ice cube, if using Greek yogurt
1 tablespoon extra-virgin olive oil
3 tablespoons chopped cilantro
Optional: 1 small serrano or jalapeño, minced
1 to 2 tablespoons fresh lime juice (to taste)

Steps:

  • Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 22 milligrams, Sugar 2 grams

WHITE BEAN AND YOGURT GREEN GODDESS



White Bean and Yogurt Green Goddess image

I've always had a weakness for green goddess dressing. It has that creamy appeal that ranch dressing also has, with the heady flavor and fragrance of fresh tarragon, which is the key to its flavor. The base is modeled on the bean and yogurt salad dressing base that the Sodexo chef Lisa Feldman has introduced to school lunch programs. Serve it as a dip with spring vegetables like artichokes and asparagus or with crispy salads.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings

Time 5m

Yield 1 cup, about 6 to 8 servings

Number Of Ingredients 10

1 small garlic clove, halved, green shoot removed
1/2 cup cooked white beans, drained and rinsed if using canned beans
1/2 cup whole milk or 2 percent Greek yogurt or regular yogurt
1 ice cube, if using Greek yogurt
1 tablespoon chopped fresh tarragon
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh chives
1 tablespoon fresh lemon juice
Salt to taste
2 tablespoons extra-virgin olive oil

Steps:

  • Process garlic in a food processor fitted with a steel blade until minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt, ice cube, tarragon, parsley and chives and process until smooth. With machine running, add lemon juice, salt, and olive oil and process until mixture is smooth. Taste and adjust seasoning.
  • Scrape into a bowl. Serve as a dip or use with crisp salads (it's a bit too thick for delicate lettuces like spring mixes).

Nutrition Facts : @context http, Calories 81, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 150 milligrams, Sugar 2 grams

ASIAN-INSPIRED GINGER DRESSING



Asian-Inspired Ginger Dressing image

Whenever I go to an Asian restaurant, I love the house salad dressing. This recipe was inspired by that, but it is not an exact copy. It also is NOT an authentic Asian recipe.

Provided by kwatson242

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 40m

Yield 8

Number Of Ingredients 10

¾ cup plain yogurt
¼ cup lemon juice
¼ cup rice wine vinegar
¼ cup ketchup
¼ cup soy sauce
¼ cup minced onion, or more to taste
3 cloves garlic, minced
2 tablespoons ginger paste
2 tablespoons white sugar
1 tablespoon ground black pepper

Steps:

  • Put yogurt, lemon juice, rice wine vinegar, ketchup, soy sauce, onion, garlic, ginger paste, sugar, and black pepper in a blender; blend on High until smooth.
  • Pour dressing into a sealable container, seal, and refrigerate at least 30 minute before serving.

Nutrition Facts : Calories 59.9 calories, Carbohydrate 12.1 g, Cholesterol 1.4 mg, Fat 0.7 g, Fiber 0.9 g, Protein 2.5 g, SaturatedFat 0.3 g, Sodium 552.7 mg, Sugar 7 g

YOGURT AND BEAN DRESSING WITH THAI FLAVORS



Yogurt and Bean Dressing With Thai Flavors image

This version of Lisa Feldman's yogurt and bean dressing is based on her slightly sweet Thai ginger dressing. Sriracha sauce, I've noticed, has become the go-to condiment for many chefs. It contributes just enough spice and pungency to the mix (you can add more if you want more heat). I like to serve this with grains, and as a dip or a dressing for crispy salads.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings

Time 5m

Yield 1 cup, about (about 6 to 8 servings)

Number Of Ingredients 12

1 small garlic clove, halved, green shoot removed
1/2 cup cooked white beans, drained and rinsed if using canned beans
1/2 cup whole milk or 2 percent Greek yogurt or regular yogurt
1 ice cube, if using Greek yogurt
1 teaspoon minced fresh ginger
1-2 teaspoons soy sauce, to taste
1 teaspoon sriracha (more to taste)
1 teaspoon brown sugar
1 1/2 tablespoons fresh lime juice
Salt to taste
1 tablespoon chopped cilantro
1 tablespoon grape seed oil

Steps:

  • Process garlic in a food processor fitted with a steel blade until minced garlic is adhering to sides. Stop processor and scrape down. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.
  • Scrape into a bowl. Serve as a dip or use with grains or crisp salads (it's a bit too thick for delicate lettuces like spring mixes).

Nutrition Facts : @context http, Calories 67, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 150 milligrams, Sugar 2 grams

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