Yellow Squash Or Zucchini Matchsticks Sauted 4 Ways Recipes

HOW TO COOK YELLOW SQUASH (4 EASY WAYS)

Steps:

• Wash and dry squash and cut into 1/2" slices. Choose a method below to prepare.

SAUTEED PARMESAN ZUCCHINI & YELLOW SQUASH

Steps:

• 1. Heat olive oil in 10" sauté pan. Add garlic and cook for a couple of seconds.
• 2. Add onions and cook a couple of seconds.
• 3. Add zucchini and yellow squash.
• 4. Stir and cook until onions are soft and squash is browned.
• 5. Take off the heat and toss in Parmesan cheese. Sprinkle with salt and pepper.
• 6. A great side for grilled chicken.

YELLOW SQUASH OR ZUCCHINI MATCHSTICKS SAUTED - 4 WAYS

Steps:

• Place your matchstick squashi in a colander and set it in the sink or over a larger bowl. Toss with 1 tsp salt. Let it stand 10 minutes. Squeeze well to remove as much excess moisture as possible. Do not rince.
• Way 1 - toast the almonds in a dry skillet over medium heat, tossing until brown -- about 3 minutes. Remove from skillet.
• All Ways - Heat oil in the same skillet over medium heat. Add garlic and spices until fragrant, just a minute or two.
• Add squash (and carrots for Way 3) and cook, tossing occasionally, until crisp tender, about 2-5 minutes. Don't let it go limp.
• Move to a serving bowl.
• Finish Way 1 - fold in parmesan and almonds.
• Finish Way 2 - cover with lime juice and pepitas.
• Finish Way 3 - Whisk together miso and vinegar. Sprinkle over squash.
• Finish Way 4 - Serve with a dollop of Greek yogurt on top.
• Salt and pepper to taste.

SAUTéED YELLOW SQUASH AND ZUCCHINI

Steps:

• Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

YELLOW SQUASH AND ZUCCHINI SAUTE

Steps:

• Thinly slice onions and bell pepper and saute in butter and 1 T Dales seasoning about 5 min or until carmel color. Add thinly sliced zucchini and yellow squash and additional 1 T Dales seasoning. Add cracked pepper to taste. Saute until tender.