Ww Zucchini Risotto With Sun Dried Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI RISOTTO



Zucchini Risotto image

This creamy main dish gets a splash of color with the addition of zucchini, sun-dried tomatoes, and basil. With much less butter than in a typical risotto recipe and no wine, there's no running around for ingredients you don't have on hand! The result is a lovely, light flavor in a very filling meal.

Provided by LitleLisa1

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 45m

Yield 6

Number Of Ingredients 10

7 cups vegetable or chicken stock
1 tablespoon butter
1 medium onion, chopped
2 cups Arborio rice, uncooked
½ medium zucchini, thinly sliced with a vegetable peeler
10 sun-dried tomatoes, softened and chopped
1 teaspoon dried thyme, crushed
6 tablespoons freshly grated Parmesan (or mozzarella) cheese
1 tablespoon chopped fresh basil leaves, or to taste
freshly ground black pepper to taste

Steps:

  • Bring vegetable or chicken stock to a boil in a medium stock pot, then reduce heat to a low simmer.
  • Melt butter in a large, heavy bottomed stock pot over medium heat. Stir in onions and cook for 2 minutes, or until softened. Add the rice and cook for another 2 minutes, stirring constantly, until lightly toasted. Gradually ladle in simmering vegetable stock, stirring continuously. Risotto will become "creamy" and slightly sticky, yet still firm in the center, or al dente.
  • When almost finished, stir in the zucchini, sun-dried tomatoes, and thyme, adding stock as needed and stirring continuously. Stir in basil and 3 tablespoons cheese just before serving. Divide risotto among 6 bowls, sprinkle with remaining cheese, and season with pepper to taste.

Nutrition Facts : Calories 363.5 calories, Carbohydrate 71.2 g, Cholesterol 9.5 mg, Fat 4.1 g, Fiber 3.1 g, Protein 9.1 g, SaturatedFat 2.1 g, Sodium 699.2 mg, Sugar 5.9 g

WW ZUCCHINI RISOTTO WITH SUN-DRIED TOMATOES



Ww Zucchini Risotto With Sun-Dried Tomatoes image

Taken from the WW new complete cookbook, this dish is so awesome! Very flavorfull unlike many WW dishes. I am not a tomato fan either, but it was still YUMMMY! Hubby even loved it! Definiteley worth a try!! You can substitute broth for the wine if you have that on hand. Only 7 points per 1 1/2 cup serving!

Provided by Kara H

Categories     Rice

Time 45m

Yield 1 1/2 cup, 5 serving(s)

Number Of Ingredients 11

3 1/2 cups vegetable stock
1/2 cup tomato juice
1 tablespoon olive oil
6 shallots, finely chopped
4 medium zucchini, chopped
1/2 cup dry white wine
1 1/3 cups arborio rice
16 sun-dried tomatoes, finely chopped (not oil-packed)
2 tablespoons grated parmesan cheese
1/4 teaspoon fresh ground pepper
chopped fresh parsley, to garnish

Steps:

  • In a medium saucepan, combine the stock and tomato juice;bring to a boil. Reduce the heat and simmer.
  • In a medium nonstick saucepan, heat the oil.
  • Saute the shallots until soft, about 2 minutes.
  • Add the zucchini and wine; cook until the zucchini is softened, about 5 minutes longer.
  • Add the rice; cook, stirring, about 1 minute.
  • Add 1 cup of the stock mixture, the sun-dried tomatoes, parsley, and marjoram; cook, stirring, until the liquid is absorbed.
  • Continue adding stock, 1/2 cup at a time, stirring until the stock is absorbed before adding more, until the rice is just tender.
  • The total cooking time should be about 25-30 minutes.
  • Stir in the cheese and pepper; serve at once, garnished with the parsley.

Nutrition Facts : Calories 306.2, Fat 4.1, SaturatedFat 0.9, Cholesterol 1.8, Sodium 250.4, Carbohydrate 56.9, Fiber 4.1, Sugar 6.2, Protein 7.8

More about "ww zucchini risotto with sun dried tomatoes recipes"

ZUCCHINI RISOTTO WITH SUN-DRIED TOMATOES RECIPE
In a medium nonstick saucepan, heat the oil. Saute the shallots until soft, about 2 minutes. Add the zucchini and wine; cook until the zucchini is softened, about 5 minutes longer. Add the …
From recipes.sparkpeople.com
5/5 (1)
Calories 405 per serving
Servings 4
See details


ZUCCHINI & SUN-DRIED TOMATO RISOTTO RECIPE | HELLOFRESH
2022-09-06 1. • Adjust rack to middle position and preheat oven to 450 degrees. • In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce to a low simmer. (You’ll …
From hellofresh.com
Cuisine Italian
Calories 680 per serving
Total Time 40 mins
See details


SAUTEED ZUCCHINI WITH SUN DRIED TOMATOES | YELLOWBLISSROAD.COM
2021-02-23 Add the sun dried tomatoes and cook another 5 minutes or until zucchini is tender. Add half the parmesan and the bacon and then stir well. Add salt and pepper to taste. …
From yellowblissroad.com
See details


9 PTS ZUCCHINI RISOTTO WITH SUN-DRIED TOMATOES | DRIED TOMATOES, …
Jan 12, 2015 - 9 pts Zucchini Risotto with Sun-Dried Tomatoes. Jan 12, 2015 - 9 pts Zucchini Risotto with Sun-Dried Tomatoes. Jan 12, 2015 - 9 pts Zucchini Risotto with Sun-Dried …
From pinterest.com
See details


ZUCCHINI AND SUN-DRIED TOMATO FRITTATA | RICARDO
Generously butter a 10-inch (25 cm) cast iron skillet. In a large bowl, whisk together the eggs, zucchini and sun-dried tomatoes. Season generously with salt and pepper. Pour the egg …
From ricardocuisine.com
See details


KATIE CUISINE: ZUCCHINI RISOTTO WITH SUN-DRIED TOMATOES
In a medium nonstick pan, heat the oil. Saute the shallots until soft, about 2 minutes. Add the zucchini and wine; cook until the zucchini is softened, about 5 minutes longer. Add the rice; …
From katiecuisine.blogspot.com
See details


ZUCCHINI RISOTTO WITH SUN-DRIED TOMATOES - MYFITNESSPAL.COM
Find calories, carbs, and nutritional contents for Zucchini Risotto With Sun-Dried Tomatoes and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


CREAMY RISOTTO WITH ZUCCHINI AND SUN-DRIED TOMATOES – VEGAN ...
1/2 cup or about 200g of risotto rice; 1 small onion; 1/2 zucchini; 3 cloves garlic; 4 sun dried tomatoes; 1/2 teaspoon chili flakes; 1/2 cups or about 200 g of rice for risotto; 1 liter of …
From veganvegetarian.recipes
See details


LEEK AND ZUCCHINI RISOTTO WITH SUN-DRIED TOMATOES RECIPE - GOOD …
Method. Cook 2 small zucchini (sliced) in boiling salted water for 1 minute. Drain and set aside. Heat olive oil in a large heavy-based pan over medium heat. Add leek (finely sliced) and stir …
From goodfood.com.au
See details


ZUCCHINI RISOTTO WITH SUN-DRIED TOMATOES RECIPE | EAT YOUR BOOKS
Save this Zucchini risotto with sun-dried tomatoes recipe and more from Weight Watchers New Complete Cookbook, 3rd Edition: Over 500 Delicious Recipes for the Healthy Cook's ...
From eatyourbooks.com
See details


ZUCCHINI RISOTTO WITH SUN-DRIED TOMATOES - POPSUGAR.COM
2009-04-14 Popsugar; Zucchini Risotto with Sun-Dried Tomatoes. April 14, 2009 by Dana Forman by Dana Forman
From popsugar.com
See details


ZUCCHINI RISOTTO WITH SUN-DRIED TOMATOES RECIPE | EAT YOUR BOOKS
JoCam1717 on September 27, 2014 . Made heavy modifications to the process in order to make sure veggies weren't overdone. I cooked the rice with broth, juice, dried tomatoes and spices.
From eatyourbooks.com
See details


WW ZUCCHINI RISOTTO WITH SUN DRIED TOMATOES RECIPES
Gradually ladle in simmering vegetable stock, stirring continuously. Risotto will become "creamy" and slightly sticky, yet still firm in the center, or al dente. When almost finished, stir in the …
From tfrecipes.com
See details


Related Search