Ww Weight Watchers Picadillo Egg Rolls Recipes

WW WEIGHT WATCHERS PICADILLO EGG ROLLS

Ww Weight Watchers Picadillo Egg Rolls image

From Weight Watchers website in 2009. 1 serving = 1 eggroll and 1 Tbsp salsa. 1 serving = only 2 points!

Provided by piranhabriana

Categories Meat

Time 45m

Yield 8 egg rolls, 8 serving(s)

Number Of Ingredients 14

Ingredients

cooking spray, 3 sprays
1 medium shallot, minced
1 small garlic clove, minced
1/2 lb uncooked lean ground beef (with 7% fat)
1 medium tomatoes, diced and drained (about 1/2 cup)
4 teaspoons canned tomato paste
2 tablespoons raisins
2 tablespoons slivered almonds
1/4 teaspoon table salt
1/4 teaspoon black pepper
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cumin
8 egg roll wraps
1/2 cup salsa

Steps:

Preheat oven to 400.
Coat a nonstick skillet with cooking spray. Add shallot and garlic and cook over medium heat for 30 seconds; add beef to skillet. Brown beef, stirring frequently with a wooden spoon to break beef into small pieces, about 5 minutes; drain off all liquid. Stir in tomato, tomato paste, raisins, almonds, salt, pepper, cinnamon, and cumin; simmer for 3 minutes to blend flavors.
Place an egg roll wrapper on a flat working surface with the corners set vertically (pointing up and down like a diamond shape). Arrange 3 slightly rounded tablespoons of filling down the center of wrapper, leaving 1/2 inch at the bottom and top.
Fold the bottom of the wrapper to the center, over the filling. Gently, but firmly, fold the left side of the wrapper to the center and then fold in the right side. Fold the top of the wrapper down to cover filling and seal any loose ends with water; repeat with remaining ingredients.
Place filled wrappers on prepared baking sheet; lightly spray surface of wrappers with cooking spray. Bake until wrappers are golden brown, flipping once, about 16 minutes. Yields 1 roll and about 1 tablespoon of salsa per serving.

Nutrition Facts : Calories 171.9, Fat 4.2, SaturatedFat 1.3, Cholesterol 21.3, Sodium 394.2, Carbohydrate 23.5, Fiber 1.5, Sugar 2.8, Protein 9.8

WW WEIGHT WATCHERS CHICKEN AND CHEESE QUESADILLAS

Ww Weight Watchers Chicken and Cheese Quesadillas image

Make and share this Ww Weight Watchers Chicken and Cheese Quesadillas recipe from Food.com.

Provided by piranhabriana

Categories One Dish Meal

Time 22m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded
1 teaspoon fresh lime juice (to taste)
1/4 teaspoon ground cumin
1/4 teaspoon table salt
8 medium whole wheat tortillas, about 6 inches each
1/2 cup fat-free black bean dip, spicy variety
1/2 cup low-fat shredded cheese, sharp variety
2 medium scallions, green parts only, diced
cooking spray, 4 sprays
1/2 cup salsa
1/4 cup reduced-fat sour cream

Steps:

In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

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