Ww Southern Style Fried Chicken Recipes

SOUTHERN FRIED CHICKEN

Southern Fried Chicken image

This recipe is originally from Alabama, and has been passed down for generations.

Provided by Cindy Garrick

Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes

Time 35m

Yield 6

Number Of Ingredients 6

Ingredients

1 (3 pound) whole chicken, cut into pieces
1 cup all-purpose flour
salt to taste
ground black pepper to taste
1 teaspoon paprika
1 quart vegetable oil for frying

Steps:

Season chicken pieces with salt, pepper, and paprika. Roll in flour.
Add 1/2 to 3/4 inch oil to a large, heavy skillet. Heat to approximately 365 degrees F (185 degrees C). Place chicken pieces in hot oil. Cover, and fry until golden, turning once, 15 to 20 minutes. Drain on paper towels.

Nutrition Facts : Calories 491.3 calories, Carbohydrate 16.1 g, Cholesterol 97 mg, Fat 32 g, Fiber 0.7 g, Protein 32.8 g, SaturatedFat 6.7 g, Sodium 93.7 mg, Sugar 0.1 g

WW SOUTHERN-STYLE FRIED CHICKEN

Ww Southern-Style Fried Chicken image

This WW recipe is a healthier version on fried chicken because it is oven fried. It is 4 pts per serving.

Provided by tinyTigger

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/3 cup flour, all-purpose
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
3 ounces buttermilk
1/2 cup corn flake crumbs
1 lb boneless skinless chicken breast, uncooked

Steps:

Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
Combine flour, salt and cayenne pepper together in a bowl. In 2 separate bowls, place the buttermilk and corn flakes crumbs .
Evenly coat each side of the chicken breast halves in the flour mixture. Next, dip the chicken into the buttermilk and then corn flakes crumbs.
Place the coated chicken breasts in the baking dish from step 1. Bake about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

Nutrition Facts : Calories 184.1, Fat 1.7, SaturatedFat 0.5, Cholesterol 66.7, Sodium 267.1, Carbohydrate 12.1, Fiber 0.4, Sugar 1.4, Protein 28.2

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