Ww Red And White Cabbage Salad Recipes

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WW RED AND WHITE CABBAGE SALAD



Ww Red and White Cabbage Salad image

Make and share this Ww Red and White Cabbage Salad recipe from Food.com.

Provided by Redsie

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups green cabbage, shredded
2 cups red cabbage, shredded
1 large apple, Granny Smith, grated
2 tablespoons dry-roasted salted sunflower seeds
1/2 cup plain fat-free yogurt, Greek-variety recommended
1/3 cup fat-free mayonnaise
3 tablespoons apple cider vinegar
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)

Steps:

  • Combine all ingredients in a large bowl; let sit for 30 minutes before serving. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 52.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 1.4, Sodium 144.7, Carbohydrate 9, Fiber 1.8, Sugar 6, Protein 1.9

RED CABBAGE SALAD II



Red Cabbage Salad II image

I used to get this salad at my Grandmothers favorite restaurant. The longer it sits the better it gets.

Provided by JORGINE

Categories     Salad     Coleslaw Recipes     No Mayo

Time 8h15m

Yield 6

Number Of Ingredients 8

½ cup canola oil
⅔ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
1 teaspoon seasoned salt
¼ teaspoon ground black pepper
¼ teaspoon onion powder
1 head red cabbage, cored and shredded

Steps:

  • In a bowl, mix the canola oil, red wine vinegar, sugar, salt, seasoned salt, pepper, and onion powder. Place the cabbage in a large glass bowl. Pour dressing over cabbage, and toss to coat. Cover, and refrigerate 8 hours, or overnight, stirring occasionally. Drain before serving.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 14.6 g, Fat 18.9 g, Fiber 3 g, Protein 2 g, SaturatedFat 1.4 g, Sodium 578.4 mg, Sugar 7.5 g

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