BROILED PARMESAN TILAPIA
Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
PARMESAN-BROILED TILAPIA
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
WW PARMESAN-BROILED TILAPIA OR SWAI
Steps:
- 1. preheat broiler 2. pat fish dry with paper towel. Arrange fish on the rack of a broiler pan coated with cooking spray. 3. combine cheese and next 6 ingredients in a small bowl. Spread mixture evenly over fish. 4. Broil 11 minutes or until desired degree of doneness.
BROILED TILAPIA PARMESAN
This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!
Provided by ElvisPresley99
Categories Tilapia
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven's broiler.
- Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
- Season with dried basil, pepper, onion powder and celery salt.
- Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes.
- Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
- Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
- Be careful not to over cook the fish.
More about "ww parmesan broiled tilapia or swai recipes"
WEIGHT WATCHERS TILAPIA RECIPE - MIDLIFE HEALTHY LIVING
From midlifehealthyliving.com
BROILED TILAPIA WITH PARMESAN (MODIFIED FOR THE 17 DAY DIET)
From 17ddblog.com
BROILED TILAPIA PARMESAN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BROILED PARMESAN TILAPIA RECIPE
From recipegraze.com
13 BROILED SWAI RECIPES IDEAS | RECIPES, SWAI RECIPES, FISH RECIPES
From pinterest.ca
HEALTHIER BROILED TILAPIA PARMESAN | RECIPESTY
From recipesty.com
PARMESAN BROILED TILAPIA RECIPE | RECIPES.NET
From recipes.net
BROILED SWAI FISH FILLETS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BROILED SWAI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PARMESAN BROILED TILAPIA RECIPE
From recipegraze.com
BROILED TILAPIA PARMESAN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
WW PARMESAN BROILED TILAPIA OR SWAI RECIPES
From tfrecipes.com
BROILED SWAI WITH SALSA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BROILED TILAPIA | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
CRISPY PARMESAN-CRUSTED TILAPIA | RECIPES | WW USA
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love