Ww Mango Cucumber Salad With Mint And Sweet Chili Vinaigrette Recipes

CUCUMBER MANGO SALAD

Steps:

• To make the dressing, whisk together all the dressing ingredients in a small bowl.
• Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
• Transfer into a medium bowl along with cilantro. Pour the dressing and toss to combine.
• Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.

MANGO SALAD WITH LIME

Steps:

• Chop the mangos. Dice the bell pepper. Chop the English cucumber. Thinly slice the red onion. Chop the mint and cilantro. Place them all in a medium bowl.
• In a small bowl, mix the lime juice, olive oil, and honey or maple syrup. Add to the bowl with the mango and vegetables, then add the kosher salt and mix to combine. Lasts up to 3 days refrigerated.

CUCUMBER-MANGO SALAD

Steps:

• Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
• Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.

CUCUMBER SALAD WITH THAI SWEET CHILI VINAIGRETTE

Steps:

• Whisk rice vinegar, chili sauce, sesame oil, sugar, and garlic together in a small bowl; season with salt.
• Combine cucumber and onion in a separate bowl. Pour vinegar mixture over cucumber and onion mixture and toss to coat. Refrigerate at least 1 hour. Toss before serving.

WW MANGO CUCUMBER SALAD WITH MINT AND SWEET CHILI VINAIGRETTE

Steps:

• Place all vinaigrette ingredients excepts oils into a mixing bowl and whisk to combine. Whisk in sesame and vegetable oil slowly til well blended
• Assemble arugula on your favourite platter, shallow bowl or individual plates
• Top with mango or orange, peppers, red onion, cucumber and almondsDrizzle with vinaigrette