Ww Low Fat Taco Beef Skillet Dinner Recipes

WW LOW FAT TACO BEEF SKILLET DINNER

Ww Low Fat Taco Beef Skillet Dinner image

Since starting Weight Watchers, I have missed the flavour of Mexican foods. But with calorie-filled toppings and wraps, they're not always diet-friendly. So I came up with this meal- it has the flavours of Mexican food without the majority of the calories and if you have extra points, you can even add a little guacamole or sour cream on top! It's worth using fresh salsa, not the jarred stuff for this recipe- it adds a lovely fresh bright flavour. Using extra lean beef, this recipe has a total of 19 Weight Watchers points by British points calculations.

Provided by Shuzbud

Categories One Dish Meal

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 10

Ingredients

1 large red onion
1 green bell pepper
2 cups beef stock
1 cup long grain white rice
1 lb extra lean ground beef
3/4 cup frozen corn
1/2 cup water
1 (1 1/4 ounce) packet taco seasoning
1 1/2 cups fresh salsa (not from a jar)
fresh coriander (optional topping)

Steps:

Finely chop the red onion and green pepper and set aside.
Put the beef stock in a saucepan and heat to boiling. Add the rice and cook, covered, until done (for my brand of rice this takes around 25 minutes).
Meanwhile, in a non-stick skillet start to brown the ground beef for 3 minutes.
Add the chopped red onion and bell pepper and cook, stirring, for a further 7 minutes.
Add the frozen corn and cook for 3 minutes more.
Add the water and taco spice mix. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed. This takes 5-10 minutes.
Meanwhile check on the rice- it should be nearly done. Remove from the heat when cooked and the liquid is absorbed.
When the meat mixture is cooked, stir in the rice.
Turn off the heat and stir in the salsa. Serve immediately, topped with coriander/ cilantro if desired.

ZUCCHINI SKILLET DINNER WITH TOMATOES AND MUSHROOMS (LOW FAT)

Zucchini Skillet Dinner With Tomatoes and Mushrooms (low Fat) image

We needed something healthy and fast for dinner, and I wanted to use up some odds and ends, and this recipe fits the bill. It is slightly modified from one in "The More With Less Cookbook". Feel free to substitute things you don't have. The original recipe called for canned mushrooms, but I had fresh I wanted to use. Use whatever you have leftover for the meat, or omit it. I used some cooked turkey sausage and a small piece of steak cut into tiny pieces. I served it over noodles though rice would be good. And parmesean cheese could be added if you so desired.

Provided by ladypit

Categories Vegetable

Time 25m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

4 cups zucchini, sliced
1 onion, sliced
1 -1 1/2 cup mushroom, sliced
2 (30 ounce) cans diced tomatoes with juice
1 -2 teaspoon italian seasoning
1 -2 cup chopped cooked meat

Steps:

Spray a large skillet with nonstick spray and heat over medium heat.
Add the zucchini, the onions, and the mushrooms.
Spray with a little extra spray, if desired.
Let cook until the zucchini is starting to soften.
Add the tomatoes and juice, the Italian seasoning, and the meat.
Let it simmer until hot and the flavors are melded, betweeen 5-10 minutes.

Nutrition Facts : Calories 116.7, Fat 0.8, SaturatedFat 0.1, Sodium 749.6, Carbohydrate 27.5, Fiber 6.3, Sugar 15.6, Protein 4.5

EASY BEEF SKILLET DINNER

Easy Beef Skillet Dinner image

This is a quick one-skillet dinner that is great served with crunchy French bread or steamed flour tortillas. Serve with a green salad or green beans for a complete meal that is a breeze to prepare and clean up! It's also a great meal for leftovers.

Provided by ShellyD64

Categories One Dish Meal

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 lb ground beef
1 medium onion, chopped
1 small bell pepper, chopped
26 -28 ounces spaghetti or 26 -28 ounces pasta sauce
2 (14 1/2 ounce) cans beef broth
2 cups uncooked pasta (I prefer macaroni noodles)

Steps:

Brown ground beef, drain.
Add onion& bell pepper and cook until tender.
Add pasta sauce and beef broth; bring to a boil.
Add pasta.
When mixture is bubbling, turn heat down to medium.
Cook over medium heat until pasta is tender.

Nutrition Facts : Calories 755.1, Fat 14, SaturatedFat 5, Cholesterol 51.4, Sodium 570, Carbohydrate 117.7, Fiber 5.5, Sugar 5.2, Protein 36.1

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