Ww Lemon Chicken For One Recipes

HERBED LEMON CHICKEN BREASTS -- WW FRIENDLY

Steps:

• On a large plate, combine Mrs. Dash seasoning with flour. Pat chicken dry and roll in flour mixture.
• Heat butter in large skillet; add chicken and brown on both sides, about 3 minutes on each side.
• Meanwhile, remove zest from lemon, squeeze juice from lemon, and mix zest and juice with broth.
• Pour over chicken, cover, and cook for 15 minutes. Remove lid and cook for another 5 minutes or until juices run clear. Serve immediately.

WW 4 POINTS - LEMON CRUMB CHICKEN

Steps:

• Preheat oven to 425*F.
• Spray nonstick pan with cooking spray.
• COmbine bread crumbs, cheese, parsley, and lemon zest in a medium bowl; transfer to sheet of wax paper.
• Sprinkle chicken with salt and pepper, spread both sides with mayo.
• Coat chicken on both sides with crumbs.
• Arrange chicken on baking pan, spray tops lightly with nonstick spray.
• Bake until golden and cooked through, about 20-25 minute (do not turn).

WW LEMON CHICKEN (FOR ONE)

Steps:

• Combine the lemon juice, honey, ginger, garlic, soy sauce, stock powder and half the water in a jug. Set aside. Combine the remaining water and the cornflour and set aside.
• Heat a small-medium fry pan over medium-hot heat. Add chicken and stir-fry for 2-3 minutes. Add the vegetables and cook until heated through and tender, about 3-5 minutes. Remove from pan.
• Add the contents of the first jug to the same pan. Cook, stirring for about 30 seconds. Add the water & cornflour mix and stir until mixture thickens.
• Return the chicken and vegetables to pan. Cook gently, stirring to coat with sauce, until heated through.