Ww Hunan Shrimp 5 Points Recipes

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WW HUNAN SHRIMP - 5 POINTS



Ww Hunan Shrimp - 5 Points image

This is out of one of my Weight Watchers cookbooks called "Take-Out Tonight!" Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas.

Provided by teresas

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb medium shrimp, peeled and deveined
1 tablespoon cornstarch
2 teaspoons cornstarch
1/2 cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon black bean sauce
1 tablespoon chili-garlic sauce
1 tablespoon canola oil
2 tablespoons minced peeled fresh ginger
1 onion, cut into 1/4 inch slices
1 red bell pepper, seeded and cut into thin strips
1 green bell pepper, seeded and cut into thin strips
1/2 lb asparagus, trimmed and cut into 1-inch pieces
2 cups cooked brown rice

Steps:

  • Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
  • Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
  • Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
  • Swirl in 2 tsps of the oil, then add the shrimp.
  • Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
  • Swirl in the remaining 1 tsp oil, then add the ginger and onion.
  • Stir-fry until fragrant, about 1 miunte.
  • Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
  • Add the shrimp and broth mixture.
  • Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
  • Serve over rice.

WW SHRIMP WITH CILANTO AND LIME - 5 PTS.



Ww Shrimp With Cilanto and Lime - 5 Pts. image

This is marked in my cookbook as "really good". It is out of an old WW cookbook called "Annual Recipes for Success 2000"

Provided by teresas

Categories     < 30 Mins

Time 20m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 10

1 3/4 lbs large shrimp, peeled and deveined
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
2 garlic cloves, minced
1 tablespoon olive oil
1/4 cup fresh cilantro, chopped
1 teaspoon lime zest
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine fist 5 ingredients in a large bowl; toss well.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add shrimp mixture, and saute' 4 minutes or until shrimp is done.
  • Remove from heat; stir in cilantro and remaining ingredients.

Nutrition Facts : Calories 177.1, Fat 5.5, SaturatedFat 0.7, Cholesterol 250.7, Sodium 1418.2, Carbohydrate 3.2, Fiber 0.2, Sugar 0.2, Protein 27.3

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