Ww Healthy Beef And Bean Tacos Recipes

BEEF AND BEAN TACOS

Beef and Bean Tacos image

Next time taco night at your house rolls around, try this flavorful beef and bean combination made with sirloin steak and tangy feta cheese.

Provided by My Food and Family

Categories Home

Time 45m

Yield Makes 4 servings.

Number Of Ingredients 9

Ingredients

2 tsp. olive oil
1/2 lb. beef sirloin steak, cut into thin strips
1 cup TACO BELL® Thick & Chunky Mild Salsa
1 cup water
1 can (15 oz.) black beans, drained, rinsed
1 cup chopped green pepper
1/4 cup crumbled feta cheese
8 corn tortillas (6 inch), softened
1 cup fat free sour cream

Steps:

Heat oil in large nonstick skillet over high heat. Add steak; cook until browned, stirring frequently. Add salsa, water, peppers and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 minutes or until steak is tender.
Sprinkle with cheese; cook an additional 5 minutes or until cheese is melted.
Spoon steak mixture evenly onto one half of each tortilla; top with 2 Tbsp. sour cream. Fold tortillas over filling.

Nutrition Facts : Calories 390, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 24 g

WW HEALTHY BEEF-AND-BEAN TACOS

Ww Healthy Beef-And-Bean Tacos image

This is a great recipe out of my Weight Watchers "Take-Out Tonight!" cookbook. This also makes an excellent dip for veggies or baked tortillas. This has 6 points per serving, I also like to add in some 0 point things like salsa, pickled jalapenos and cilantro. DH who isn't watching points likes to throw on some shredded cheese. :)

Provided by teresas

Categories Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon olive oil
1/2 lb lean ground beef (10% or less fat)
1 onion, finely chopped
2 garlic cloves, minced
3 tablespoons taco seasoning mix
1/2 cup water
1 1/4 cups fat-free refried beans
8 taco shells
1 cup shredded lettuce
1 large tomatoes, diced
2 tablespoons sliced pitted ripe olives
1/2 cup finely chopped red onion
1/2 cup nonfat sour cream

Steps:

Preheat the oven to 400 degrees F.
Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
Meanwhile, heat a large nonstick skillet over medium-high heat.
Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
Stir in the water.
Cook, until the liquid has evaporated, about 3 minutes.
Stir in the beans and heat through.
Spoon about 1/4 cup of the beef mixture into each taco.
Top each with the lettuce, tomato, olives, onion, and sour cream.

Nutrition Facts : Calories 293.1, Fat 13.1, SaturatedFat 4.4, Cholesterol 39.7, Sodium 198, Carbohydrate 28, Fiber 2.8, Sugar 5.9, Protein 15.8

TINK'S SPICY BEEF & BLACK BEAN TACOS

Tink's Spicy Beef & Black Bean Tacos image

Getting ready for two weeks of family staying with us I wanted to clean out the fridge to make room for the new ingredients I would be buying. We'd only just had tacos but still had taco stuff to use up so I added the last chipotle pepper & a can of black beans to make tonight's tacos seem different & instead of "Clean out the fridge night, Huh?" I got, "Wow! These are awesome!" I don't want to forget what I did because this flavor blows any taco seasoning or drive through flavors right out of the water. Feel free to substitute ground turkey for the beef and top the tacos with any additional toppings you like or have on hand.

Provided by Tinkerbell

Categories Black Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

1/2 head lettuce, shredded
2 carrots, shredded
1/4 head purple cabbage, shredded
4 green onions, sliced into 1/4 sections on the diagonal
1 lb ground beef
1 teaspoon garlic, minced
1/2 cup white onion, diced
1 chipotle chile in adobo, diced
1 (15 ounce) can tomato sauce
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt (or to taste)
1 (15 1/2 ounce) can black beans, rinsed & drained
6 -8 flour tortillas (I like tomato & basil flavored)
sour cream (optional)
cheese, shredded (I used Mexican 4-cheese blend)

Steps:

In large bowl, toss together lettuce, carrots, cabbage & green onions. Set aside.
Brown beef in skillet until almost no pink remains, drain (if needed).
Add garlic, onion & chipotle chili. Cook & stir until no pink remains in beef.
Add tomato sauce, chili powder, cumin, salt & black beans. Stir to combine & simmer until heated through.
Warm the tortillas between paper towels or in tortilla warmer in the microwave for about 30 seconds.
Top tortillas with sour cream, salad mixture, cheese, beef & bean mixture; fold & enjoy!

BEEF & BEAN TACOS

Beef & Bean Tacos image

Food won't go to waste when you serve this satisfying taco that puts canned goods to use. Even better, the creamy, not soggy, filling keeps the shell crunchy. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 pound ground beef
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (11 ounces) Mexicorn, drained
1 can (10-3/4 ounces) condensed nacho cheese soup, undiluted
1/4 cup water
2 teaspoons chili powder
12 taco shells, warmed
Optional toppings: chopped sweet red pepper, thinly sliced green onions and shredded cheddar cheese

Steps:

In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Spoon beef mixture into taco shells; serve with toppings of your choice.

Nutrition Facts :

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