Ww Grilled Flank Steak With Mango Chutney Recipes

WW GRILLED FLANK STEAK WITH MANGO CHUTNEY

WW GRILLED FLANK STEAK WITH MANGO CHUTNEY image

Number Of Ingredients 9

Ingredients

1 serving cooking spray (5 one-second sprays per serving)
1 pound raw lean flank steak, trimmed of fat
1/3 cup mango chutney
1/3 cup pineapple juice
3 Tbsp apple cider vinegar
1 1/2 tsp vinegar, tarragon-flavored
1 1/2 Tbsp hot pepper sauce
2 medium garlic clove(s), minced
3 cup snow peas, steamed

Steps:

Coat grill rack or broiler pan with cooking spray; preheat grill or broiler. Combine steak and remaining ingredients, except snow peas, in a large resealable plastic bag; seal and marinate in refrigerator for 15 minutes. Remove steak from bag; reserve marinade. Place steak on grill rack or broiler pan and cook 8 minutes on each side, turning once. Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute, stirring occasionally. (Note: You must boil the marinade before serving it with the steak to prevent food-borne illnesses.) When steak is finished cooking, let it rest for 5 minutes, then cut it diagonally across the grain into thin slices. Serve with chutney sauce. Yields about 3 ounces of steak, 2 tablespoons of marinade and 3/4 cup of snow peas per serving.

GRILLED SAFARI STEAK WITH MANGO CHUTNEY AND MUSHROOMS

Grilled Safari Steak With Mango Chutney and Mushrooms image

Thanks to Peacefulnightdove for renaming this recipe. The real name Monkey Gland Steak - a Sweet Marinade Sauce But trust me No monkey here! African recipe posted for tour 2005. I used a mango chutney with Raisins and Red Chilies. Bought a rump roast that I sliced across the grain into steaks.

Provided by Rita1652

Categories Steak

Time 18m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 lbs rump steak
1/2 cup chutney
1/2 cup ketchup
1/4 cup Worcestershire sauce
1 tablespoon white vinegar
3 tablespoons apple cider vinegar
2 garlic cloves, minced
2 onions, sliced
1 (8 ounce) can mushrooms, drained
salt and pepper

Steps:

Cut and season the steaks.
Mix the remainder of the ingredients together and place the steak in the marinade.
Marinate for at least 1 hour.
Grill the steak on the BBQ until desired doneness.
At the same time, simmer the marinade in a saucepan to be poured over the steak when served.

Nutrition Facts : Calories 321.4, Fat 17.4, SaturatedFat 6.8, Cholesterol 86.5, Sodium 329.2, Carbohydrate 9.5, Fiber 0.7, Sugar 6, Protein 30.8

More about "ww grilled flank steak with mango chutney recipes"

GRILLED FLANK STEAK WITH MANGO CHUTNEY | RECIPES

Web Instructions Coat grill rack or broiler pan with cooking spray; preheat grill or broiler. Combine steak and remaining ingredients, except snow peas, …
From weightwatchers.com
Cuisine American
Category Dinner
Servings 4
Total Time 31 mins

Combine steak and remaining ingredients, except snow peas, in a large resealable plastic bag; seal and marinate in refrigerator for 15 minutes. Remove steak from bag; reserve marinade.
Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute, stirring occasionally. (Note: You must boil the marinade before serving it with the steak to prevent food-borne illnesses.)

See details

GRILLED SWEET AND SPICY FLANK STEAK (WEIGHT WATCHERS)

Web Jul 21, 2022 Grilled Sweet and Spicy Flank Steak (Weight Watchers) Recipe. Grilled Sweet and Spicy Flank Steak (Weight Watchers). This …
From nestinglane.com
5/5 (2)
Total Time 8 hrs 25 mins
Category Main Course
Calories 176 per serving

See details

GRILLED FLANK STEAK WITH MANGO CHUTNEY - HEALTHY EATING FOR …

From healthyeatingforfamilies.com
Estimated Reading Time 2 mins
Published Apr 2, 2018

See details

GRILLED FLANK STEAK WITH MANGO CHUTNEY | HEALTHY RECIPES | WW …

Web Instructions Coat grill rack or broiler pan with cooking spray; preheat grill or broiler. Combine steak and remaining ingredients, except snow peas, in a large zip-close plastic …
From weightwatchers.com
Cuisine Canadian
Category Dinner,Lunch
Servings 4
Total Time 46 mins

See details

ASIAN GRILLED STEAK SALAD WITH MANGOS - THE …

Web A peanut-infused dressing with lime juice is tossed with a bed of lettuce, cabbage, cilantro and fresh mint. Then a flank steak is marinated with ginger and garlic before being grilled to perfection. Top the whole thing …
From thegingeredwhisk.com

See details

GRILLED ASIAN FLANK STEAK WITH MANGO SALAD RECIPE

Web Directions Step 1 Preheat grill to medium-high heat. Advertisement Step 2 Combine chopped cilantro, 1 tablespoon sugar, and next 4 ingredients (through soy sauce) in a large zip-top... Step 3 Place beef on grill rack …
From myrecipes.com

See details

9 EASY STEAK DINNER IDEAS | WW USA - WEIGHTWATCHERS

Web Oct 16, 2017 Using steak as the star ingredient, you can vary the menu to what you have the taste for — even breakfast. Steak Dinner Cuban flank steak with lime and fresh mango
From weightwatchers.com

See details

GRILLED FLANK STEAK WITH CORN, BLACK BEAN & AVOCADO …

Web 11 min Serves 4 Difficulty Easy Well-seasoned steak is topped with a flavorful Mexican corn salad. Let the meat sit before slicing so it's tender and juicy. It's an excellent choice because it's leaner than skirt steak. Cut the …
From weightwatchers.com

See details

STEAK WITH CHUTNEY SAUCE - EATINGWELL

Web Sep 19, 2023 Ingredients 1 ½ pounds beef flank steak ⅔ cup pineapple juice ⅓ cup mango chutney 1 tablespoon rum or pineapple juice 1 tablespoon rice vinegar 1 clove garlic, minced ¼ teaspoon salt ¼ cup …
From eatingwell.com

See details

SKIRT STEAK WITH GRILLED PEACH & MANGO CHUTNEY

Web Aug 2, 2016 Combine them with diced mango, diced onion, diced poblano pepper, and whole garlic cloves and mix. Allow to set for 5-10 minutes in refrigerator while you cook steak. Grill steak according to desired …
From supermancooks.com

See details

OUR BEST GRILLED FLANK STEAKS | MYRECIPES

Web Apr 13, 2009 Flank Steak with Grilled Mango and Watermelon Chutney Recipe. After you grill the flank steak, grill mango slices to add to the refreshing watermelon salsa …
From myrecipes.com

See details

CUBAN FLANK STEAK WITH LIME AND FRESH MANGO

Web Grill over direct heat (or under broiler), turning once, until desired degree of doneness, about 5 minutes per side for medium-rare. Thinly slice steak across grain and drizzle with reserved marinade; serve with mango …
From weightwatchers.com

See details

GRILLED FLANK STEAK WITH MANGO CHIMICHURRI - OH …

Web May 17, 2012 For the Steak 1 Flank Steak 1 Onion, sliced 1 Tablespoon Cumin 1 Tablespoon Chili Powder 2 Limes, Juiced 1 Tablespoon Honey 1 Teaspoon Kosher Salt 1/2 Teaspoon Fresh, black Pepper 1 Tablespoon …
From ohsweetbasil.com

See details

GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES

Web Oct 25, 2023 Combine the marinade ingredients in a large non-reactive bowl. Place the steak in the bowl and turn it, so it is completely coated with the marinade. (You can also place the steak and marinade in a plastic …
From simplyrecipes.com

See details

BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE PIONEER …

Web Apr 11, 2023 Check the temperature of the meat with a meat thermometer until it reads 130˚F to 135˚F. Remember that the steak needs to rest after it comes off the grill. It …
From thepioneerwoman.com

See details

GRILLED FLANK STEAK | OLIVE & MANGO

Web 17 Jun, 2021 steak, chimichurri. Easy to make and full of flavor, this grilled flank steak is one of my favorite summer grilling recipes. An easy marinade gives this flank steak a robust flavor–resulting in melt-in-your-mouth …
From oliveandmango.com

See details

GRILLED FLANK STEAK (BEST MARINADE!) - CHELSEA'S …

Web Jul 5, 2020 Grill Steak: Preheat the grill to high. Apply a quick spice mix of salt, cumin, coriander, and pepper to the steak. Grill each side for 4-5 minutes or to desired doneness. Rest and Slice: Let the grilled flank …
From chelseasmessyapron.com

See details

GRILLED FLANK STEAK WITH ONIONS | HEALTHY RECIPES | WW CANADA

Web 1 large, cut into 1/4-inch-thick slices Cooking spray 2 spray (s) Instructions In a shallow glass dish (or sealable food storage bag), mix vinegar, oil, oregano, garlic and pepper. Add …
From weightwatchers.com

See details

GRILLED FLANK STEAK WITH MANGO CHUTNEY | HEALTHY RECIPES | WW …

Web Jun 22, 2017 - Enjoy a tasty and healthy recipe. Learn how to make Grilled Flank Steak with Mango Chutney.
From pinterest.com

See details

FLANK STEAK WITH GRILLED MANGO AND WATERMELON CHUTNEY RECIPE

Web Rate this Flank Steak with Grilled Mango and Watermelon Chutney recipe with 1 tbsp brown sugar, 1 tsp salt, 3/4 tsp ground cumin, 3 garlic cloves, minced, 1 (1 1/2-lb) flank …
From recipeofhealth.com

See details

FLANK STEAK FOR TWO WITH MANGO FARRO SALAD | OUR TABLE 4 2

Web Aug 10, 2022 Flank steak will do best with quick, high-heat cooking methods like grilling, broiling, and pan-searing. I prefer grilling for the easy clean-up, but you can pan-sear …
From ourtable42.com

See details