Ww Dijon Fish Fillets 2 Pts Recipes

WW DIJON FISH FILLETS - 2 PTS.

Steps:

• Heat oven to 450 degrees.
• Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
• Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
• Sprinkle breadcrumbs evenly over fish.
• Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
• Cut fillet in half, and serve immediately.

FISH FILLETS DIJON

Steps:

• Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each.
• Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.

WW SPICY BAKED SHRIMP - 3 PTS.

Steps:

• Preheat oven to 450 degrees.
• Coat an 11X7 inch baking dish with cooking spray.
• Add lemon juice and next 5 ingredients to dish, stirring well.
• Add shrimp toss well to coat.
• Bake at 450 degrees for 8 minutes or until shrimp tun pink, stirring occasionally.

WW CUPID'S COCKTAIL - 2 PTS

Steps:

• Combine the orange juice, cranberry juice, wine, orange liqueur, and sugar in a bowl; stir until the sugar dissolves.
• Pour the mixture into ice cube trays and freeze.
• To serve, fill 2 tall glasses with the frozen juice cubes.
• Slowly fill each glass with seltzer.
• Garnish each serving with strawberries.
• Note: To make a frozen version of this cocktail, fill a blender with the ice cubes and a splash if seltzer. Blend at medium-low speed just until the mixture is smooth. Pour into 2 martini or margarita glasses, then garnish with the strawberries.