Ww Crock Pot Vegetables And Brown Rice Recipes

BROWN RICE AND VEGETABLES

Steps:

• Place rice in a greased 4- or 5-qt. slow cooker. In a large bowl, combine the squash, apples, sweet potato, onion, salt and pepper; add to slow cooker. Pour broth over vegetables., Cover and cook on low for 5-6 hours, until vegetables are tender. Stir in raisins and tarragon.

WW CROCK POT VEGETABLES AND BROWN RICE

Steps:

• Spray the inside of a 3 1/2- 6 qt slow cooker with nonstick spray.
• Stir together the apple juice, curry powder, salt and the pepper in a large bowl.
• Add the cauliflower, carrots, edamame, onion and tomatoes; toss well.
• Spoon into crock pot.
• Cover and cook on high till the veggies are tender, 4-5 hours
• Serve with rice and sprinkle with peanuts.

VEGETABLE BROWN RICE

Steps:

• In a medium size saucepan, bring the water to a boil.
• Add the rice and basil stirring well.
• Reduce heat to low; cover and simmer for 45 minutes or until rice is tender and the water has been absorbed.
• In a large non-stick skillet, stir-fry the carrots, onion, and green onions in hot oil for 5-7 minutes or until vegetables are lightly browned.
• Add peas and salt; cook for 1 minute or until vegetables are tender.
• Stir in pecans, raisins and rice; heat through.
• Please note: If serving as a main dish the serving size yield will be less.