Ww 6 Points Spanish Omelet Recipes

WW 6 POINTS - SPANISH OMELET

Ww 6 Points - Spanish Omelet image

Make and share this Ww 6 Points - Spanish Omelet recipe from Food.com.

Provided by mariposa13

Categories Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 large egg
2 large egg whites
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons olive oil
1 medium scallion, finely chopped
1 small tomatoes, seeded and diced
3 large olives, sliced
1 tablespoon canned green chili pepper, diced
2 tablespoons kraft free shredded cheddar cheese

Steps:

Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
In a large, nonstick omelet pan, heat oil over medium heat.
Add egg and tilt pan so eggs cover entire pan bottom.
Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
Free any stuck egg with spatula.
Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
Fold in half to serve.

Nutrition Facts : Calories 285.1, Fat 20.4, SaturatedFat 6, Cholesterol 226.3, Sodium 681, Carbohydrate 7.6, Fiber 2.1, Sugar 4.2, Protein 18.4

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