Ww 5 Points Orange Chinese Chicken Recipes
WW 5 POINTS - ORANGE CHINESE CHICKEN
Make and share this Ww 5 Points - Orange Chinese Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
- Drain oranges and reserve 1/4 cup liquid.
- Add oranges with reserved liquid to skillet and simmer 2 minutes.
- Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.
- 5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.
Nutrition Facts : Calories 217.2, Fat 3.8, SaturatedFat 0.7, Cholesterol 65.8, Sodium 303, Carbohydrate 18.9, Fiber 0.8, Sugar 16.6, Protein 26.9
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- Heat oil in large nonstick skillet over medium-high heat. Season both sides of the chicken with salt and pepper; add the chicken to the skillet and cook until golden on both sides.
- Drain the oranges and reserve ¼ cup of liquid. Add the oranges with the reserved liquid to the skillet and simmer for 2 minutes.
- In a small bowl, whisk together the broth, soy sauce and cornstarch; add the mixture to the pan and simmer until the sauce thickens and the chicken is cooked through, about 3 minutes more.
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