Ww 5 Points Curried Chicken And Mango Wraps Recipes

WW 5 POINTS - CURRIED CHICKEN AND MANGO WRAPS

Ww 5 Points - Curried Chicken and Mango Wraps image

Make and share this Ww 5 Points - Curried Chicken and Mango Wraps recipe from Food.com.

Provided by mariposa13

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 -4 lbs boneless skinless chicken breast halves
1 teaspoon canola oil
1 red onion, thinly sliced
1 teaspoon curry powder
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 ripe mango, peeled and cut into 1/2-inch slices
2 large flour tortillas (fat-free)
1/2 cup finely shredded romaine lettuce

Steps:

Cut chicken into 1/4-inch wide slices on a slight diagonal.
Heat oil in large nonstick skillet over medium heat.
Add onion and cook, stirring occasionally, until softened, about 4 minutes.
Add curry powder and coriander, cook, stirring constantly, until fragrant, about 1 minute.
Increase heat to medium-high, and add the chicken, salt, and pepper.
Cook, stirring occasionally, until chicken is cooked through and most of the liquid evaporates, about 7 minutes.
Remove pan from heat, stir in the mango, and let stand 10 min to cool.
Spoon half the filling onto each tortilla, top with lettuce, and roll up. Cut each roll in half on slight diagonal.
5 points per serving (1/2 wrap).

Nutrition Facts : Calories 611.1, Fat 10.1, SaturatedFat 2.3, Cholesterol 197.5, Sodium 877.3, Carbohydrate 41.5, Fiber 3.5, Sugar 10, Protein 84

MANGO CHICKEN WRAPS

Mango Chicken Wraps image

These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.-Jan Warren-Rucker, Clemmons, North Carolina

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 18

Ingredients

1-1/2 cups chopped peeled mangoes
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1 teaspoon honey
1/4 cup fresh cilantro leaves
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1-1/2 teaspoons ground cumin
3/4 teaspoon garlic powder
3/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
Dash dried oregano
4 teaspoons olive oil
5 whole wheat tortillas (8 inches)
3/4 cup shredded Monterey Jack cheese
1 small sweet red pepper, julienned
3/4 cup chopped tomatoes
1 cup torn leaf lettuce

Steps:

In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.

Nutrition Facts : Calories 476 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 1116mg sodium, Carbohydrate 46g carbohydrate (15g sugars, Fiber 5g fiber), Protein 31g protein.

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