Ww 3 Points Swiss Miss Fat Free Chocolate Fudge Pudding Recipes

Try this using different flavors of sugar-free pudding. Make certain to completely thaw the Cool Whip before adding to the pudding, if you like a sweeter frosting add in some Splenda or alternative sweetener into the pudding mix. If you are not worried about calories and fat content then this works well using full-fat products, just omit the skim milk powder. The chocolate flavor goes well on top of recipe#209214

Provided by Kittencalrecipezazz

Categories     Dessert

Time 10m

Yield 15 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 28.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 201, Carbohydrate 5.9, Fiber 0.5, Sugar 0.2, Protein 1

The recipe may be reduced by half half to make 1 cup, if you are reducing the recipe by half use only a small amount of salt, or if you are on a sodium reduced diet you can omit the salt totally! This can also be made in the microwave.

Provided by Kittencalrecipezazz

Categories     Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 94.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 1.3, Sodium 57.7, Carbohydrate 20.4, Fiber 1.8, Sugar 16.4, Protein 3.5

This was a recipe we were taught at primary school in New Zealand and it has served me well for over 20 years. I used to make this in a small enamel dish if it was just for the 3 of us. For the whole family I used to double the recipe and use a decent sized dish.

Provided by Missy Wombat

Categories     Dessert

Time 1h

Yield 3 serving(s)

Number Of Ingredients 11

• Ingredients

Nutrition Facts : Calories 540.4, Fat 9.3, SaturatedFat 5.2, Cholesterol 23.5, Sodium 212.7, Carbohydrate 108.4, Fiber 2.5, Sugar 69.9, Protein 7