Ww 3 Points Super Sandwich Stuffed With Chicken Salad Recipes

WW 3 POINTS - SUPER SANDWICH STUFFED WITH CHICKEN SALAD

Ww 3 Points - Super Sandwich Stuffed With Chicken Salad image

Make and share this Ww 3 Points - Super Sandwich Stuffed With Chicken Salad recipe from Food.com.

Provided by mariposa13

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup plain fat-free yogurt
1/4 cup fat-free mayonnaise
1/4 teaspoon gingerroot
6 ounces skinless chicken breasts, cooked, cubed
1/2 cup red seedless grapes, halved
1/4 cup celery, chopped
1/4 cup carrot, grated
2 medium scallions, chopped
1 teaspoon chopped walnuts
2 large whole wheat pita bread, split in half
12 cups romaine lettuce, leaves

Steps:

Combine yogurt, mayonnaise, ginger and cooked chicken together in a large bowl until chicken is well-coated.
Stir in grapes, celery, carrots, scallions and chopped walnuts.
Cover and chill until ready to serve.
Place about 3 romaine lettuce leaves in each pita half.
Add about 1/2 cup of chicken salad mixture.
3 Points per serving.

Nutrition Facts : Calories 202, Fat 2.7, SaturatedFat 0.5, Cholesterol 27.9, Sodium 353.8, Carbohydrate 30.5, Fiber 6.4, Sugar 7.9, Protein 16.6

SALSA CHICKEN (3 WW POINTS)

Salsa Chicken (3 Ww Points) image

Make and share this Salsa Chicken (3 Ww Points) recipe from Food.com.

Provided by jenpalombi

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 (6 ounce) boneless skinless chicken breast halves
3/4 cup salsa
1/2 cup sliced green onion
1/4 cup grated parmesan cheese

Steps:

Preheat oven to 350*F.
Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
Cover and bake for 30 minutes.
Uncover and bake an additional 10 minutes or until chicken is done.
Serve with hot cooked rice or baked potatoes.

WW 3 POINTS - SPINACH SALAD

Ww 3 Points - Spinach Salad image

Make and share this Ww 3 Points - Spinach Salad recipe from Food.com.

Provided by mariposa13

Categories < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
fresh ground pepper
1 (10 ounce) bag triple washed spinach, rinsed and torn into bite-size pieces
2 slices bacon, crisp-cooked and crumbled
2 eggs, hard boiled, peeled and cut into wedges

Steps:

In large bowl, whisk the oil, vinegar, mustard, salt, and pepper.
Add spinach, toss to coat.
Divide salad among 4 plates, then sprinkle with bacon and top with eggs.

Nutrition Facts : Calories 165.5, Fat 14.7, SaturatedFat 3.5, Cholesterol 113.5, Sodium 345, Carbohydrate 2.9, Fiber 1.6, Sugar 0.5, Protein 6.5

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