WW 1 POINT - FETA AND SPINACH DIP
Make and share this Ww 1 Point - Feta and Spinach Dip recipe from Food.com.
Provided by mariposa13
Categories Spreads
Time 13m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place spinach in a small saucepan with 2 cups of water.
- Bring to a boil over high heat and then cook for 1 minute; drain well.
- Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
- Taste dip and add salt if desired.
- Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
- 1 Point yields about 3 tablespoons of dip per serving.
Nutrition Facts : Calories 68.2, Fat 4.6, SaturatedFat 2.9, Cholesterol 16.4, Sodium 132.3, Carbohydrate 3.8, Fiber 0.4, Sugar 1.5, Protein 3.3
CREAMY FETA-SPINACH DIP
Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! -Elissa Armbruster, Medford, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream. , Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth. , Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.
Nutrition Facts : Calories 68 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 158mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
FETA AND SPINACH DIP
Make and share this Feta and Spinach Dip recipe from Food.com.
Provided by Kim127
Categories Spinach
Time 3h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl blend sour cream, cream cheese, and yogurt.
- Add the feta cheese, olive oil, and onions.
- Fold in the spinach.
- The mixture should be chunky.
- Chill for several hours.
Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 6.9, Cholesterol 29.3, Sodium 189.9, Carbohydrate 2.7, Sugar 1.3, Protein 3.7
GRILLED SPINACH FETA BURGERS
Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.
Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
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- Place spinach in a small saucepan with 2 cups of water. Bring to a boil over high heat and then cook for 1 minute; drain well.
- Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons chives, lemon juice and pepper in a blender; puree. Taste dip and add salt, if desired. Spoon dip into a serving bowl and sprinkle with remaining 2 tablespoons chives. Yields about 4 tablespoons dip per serving.
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