CREAMY FRUIT SALAD
Tart apples and sweet grapes, bananas, and blueberries are tossed with crunchy pecans in a light and creamy vanilla dressing to make this Creamy Fruit Salad.
Provided by Mary Younkin
Categories Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- Combine the grapes, bananas, apples, blueberries, and pecans in a large mixing bowl. Whisk together the sour cream, sugar and vanilla.
- Pour the dressing over the fruit in the bowl. Stir well to coat. Serve immediately or chill until ready to serve. Enjoy!
Nutrition Facts : Calories 261 kcal, Carbohydrate 33 g, Protein 3 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 25 mg, Fiber 4 g, Sugar 25 g, ServingSize 1 serving
FRUIT SALAD
This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppy seed dressing, you'll love its fresh taste!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
- In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
- Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marry (1 hour is even better). Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!
Nutrition Facts : ServingSize 1 of 12 (about 1 heaping cup), Calories 126 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g
WILD 'BOUT FRUIT SALAD
Sam Talbot's offering on Top Chef. Everyone was raving about it, so I just had to try it! This makes two very satisfying servings, but there is enough of the lemon/oil to toss more spinach in and plenty chimichurri sauce for at least 2-4 more servings. I diced the fruit up for the first batch, but for the second I just did a rough chop. It might not be as refined looking, but it was wonderful. One thing I did that I felt added to the flavor profile was a slight sprinkling of fine sea salt to finish it off. Wonderful salad. I plan on serving it many times next summer when the melons are at their peak. I am a light weight when it comes to spicy food and I thought the amount of red chili flakes was just right.
Provided by SharleneW
Categories Spinach
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 18
Steps:
- Chimichurri sauce: Combine all ingredients in a food processor fitted with a metal blade and process until smooth. Transfer to a large bowl.
- Combine fruit and red peppers with chimichurri sauce.
- Mix well to coat all fruit.
- Cover and set aside to allow to marinate for 10-30 minutes.
- In a large bowl, combine spinach, olive oil and lemon juice. Toss gently to combine.
- To serve, divide spinach between two plates. Arrange fruit mixture on top of spinach and garnish with shredded gouda cheese. (I used a slotted spoon to drain off excess sauce).
Nutrition Facts : Calories 1046.4, Fat 96.9, SaturatedFat 13.5, Sodium 639.2, Carbohydrate 51.9, Fiber 9.5, Sugar 20.4, Protein 7.3
VERY BERRY FRUIT SALAD
Steps:
- Place 6 glasses in the refrigerator.
- In a large bowl, combine the berries, vinegar and sugar. Stir gently. Cover securely with plastic wrap and refrigerate for 30 minutes to 1 hour.
- Spoon the berries into the chilled glasses. Garnish with a sprig of fresh mint.
COLD WILD RICE SALAD
A refreshing, delicious, colorful wild rice salad that is served cold. Great as a main dish or side dish.
Provided by Karen Quinn
Categories Rice Salad
Time 4h45m
Yield 16
Number Of Ingredients 18
Steps:
- Discard seasoning packets from the rice and place rice in a large saucepan. Stir in chicken broth and bring to a boil over medium heat. Reduce heat to low and simmer, covered, until water is absorbed, about 25 minutes. Spread rice on a baking sheet to cool.
- While the rice is cooling, toast pine nuts in a dry frying pan over low heat until golden brown, 3 to 5 minutes. Remove to a large bowl.
- Add walnut oil to the same pan, then add walnuts. Toast until golden brown, 3 to 5 minutes. Add walnuts to the pine nuts.
- Add cooled rice to the nuts, along with bell peppers, celery, cranberries, and scallions; toss well.
- Blend rice vinegar, basil, Dijon, garlic, and pepper for dressing in a food processor. Slowly drizzle olive oil and walnut oil through the chute with the motor running until combined.
- Add dressing the the rice salad and toss well. Chill for 4 hours before serving.
Nutrition Facts : Calories 395.3 calories, Carbohydrate 43.5 g, Cholesterol 3.2 mg, Fat 22.1 g, Fiber 2.3 g, Protein 7.1 g, SaturatedFat 2.6 g, Sodium 1296.1 mg, Sugar 8 g
WILD RICE FRUIT SALAD
Make and share this Wild Rice Fruit Salad recipe from Food.com.
Provided by Charlotte J
Categories Strawberry
Time 45m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Boil rice in 4 cups of water for 45 minutes.
- Let rice stand for 40 more minutes, then drain and cool.
- Add fruit together and sprinkle with orange jello and mix.
- Fold in Cool Whip and mix well.
- Sprinkle top with coconut.
- Refrigerate.
- NOTE: If you prepare this a day ahead of time, do not add the Cool Whip or coconut until the next day. Before you add the whipped topping, drain off excess fluid that has accumulated overnight.
Nutrition Facts : Calories 235.4, Fat 8.2, SaturatedFat 6.7, Sodium 43.5, Carbohydrate 39.6, Fiber 2.6, Sugar 26.4, Protein 3.6
FRUITED WILD RICE SALAD
I created this salad recipe to feature wild rice, a delicious state crop, plus other harvest ingredients like apples and pecans. I make bushels of it each August when the small nearby village of Dorset (population 22) hosts several thousand visitors at the Taste of Dorset festival. -Larren Wood, Nevis, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- Combine dressing ingredients; set aside. Cook rice according to package directions; drain if needed and allow to cool. In a large bowl, toss apples with lemon juice. Add raisins, grapes, mint, parsley, chives and rice. Add dressing and toss. Season with salt and pepper. Cover and chill several hours or overnight. Just before serving, add pecans and toss lightly.
Nutrition Facts : Calories 280 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 3g fiber), Protein 4g protein.
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5/5 (15)Calories 150 per servingCategory Salad
- Wash and dry all the strawberries, grapes, blueberries. Then peel the pineapple, oranges, and mangoes. Slice all the fruit into bite-sized pieces and place in a large mixing bowl.
- Drizzle the honey lime dressing on top of the fruit salad, gently toss everything together, and enjoy!
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- Wash and dry the fruits well. Peel and chop the pineapple, slice the strawberries and peel and chop the kiwi. Combine all fruit in a large bowl.
- In a small bowl, whisk together the lime zest, lime juice and honey. Pour over the fruit and toss gently to combine. Serve immediately.
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