WILD ROCKET (ARUGULA) AND PARMESAN SALAD
Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.
Provided by HDN
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
- Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g
WILD ARUGULA AND CHICKPEA SALAD
Provided by Bobby Flay
Time 15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.
WILD ARUGULA AND BEET SALAD WITH ORANGE, WALNUTS AND TARRAGON
This is a salad filled with contrasting sweet and peppery flavors. Pungent wild arugula contrasts beautifully with sweet beets, anisy tarragon and juicy oranges. If you can find purslane, it makes a great addition to the salad, with its earthy flavor and almost juicy, delicate crunch. You can use a mix of colors for the beets. I roasted golden and red beets together, and the red beets bled into the outside layer of the golden beets, making their color striking in the salad.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer, side dish
Time 10m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Combine the salad ingredients in a large bowl.
- Whisk together balsamic vinegar, salt, sherry vinegar, garlic, walnut oil and olive oil. Toss with salad. Season if desired with freshly ground pepper.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 12 grams, Carbohydrate 11 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 278 milligrams, Sugar 6 grams
WILD ARUGULA SALAD
Ben Ford, executive chef at Ford's Filling Station, serves this salad alongside his Herb-Roasted Hen.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 4
Steps:
- Place arugula in a large bowl; drizzle with olive oil and lemon juice. Season with salt and pepper and toss to combine.
WILD ARUGULA, CELERY AND APPLE SALAD WITH ANCHOVY DRESSING
The dressing in this salad is inspired by a much more robust dressing in Jennifer McLagan's wonderful new cookbook, "Bitter." I have reduced the anchovies significantly, not because I don't adore anchovies, but to reduce the sodium levels, which would be too high if an entire can were used. The salad presents a delicious play of bitter, pungent, sweet and salty flavors.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer
Time 20m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Make dressing. Rinse anchovies briefly and chop. Heat 2 tablespoons of olive oil over low heat in a small skillet and add anchovies and garlic. Stir until garlic is fragrant and just beginning to color and anchovies have broken down into smaller bits. Transfer to a mortar and pestle. Use the pestle to grind mixture into a paste. Add lemon juice or vinegar to the still-hot pan and stir to deglaze bottom of pan, then transfer to mortar and pestle. Add mustard. Work together, then slowly add olive oil, one tablespoon at a time, working each tablespoon into anchovy mixture before adding the next. Season to taste with freshly ground pepper.
- In a salad bowl, toss together arugula, celery and celery leaves, and apple slices. Add dressing, toss until coated, and serve.
Nutrition Facts : @context http, Calories 199, UnsaturatedFat 14 grams, Carbohydrate 9 grams, Fat 18 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 172 milligrams, Sugar 5 grams, TransFat 0 grams
More about "wild arugula salad recipes"
WILD ARUGULA SALAD WITH GARLIC CROUTONS, SHAVED …
From bonappetit.com
4.7/5 (3)Servings 6
- Preheat oven to 400°F. Rub crust of bread with garlic clove. Tear bread into 1-inch pieces and place in large bowl; toss with 1/4 cup olive oil. Sprinkle bread lightly with salt; arrange in single layer on rimmed baking sheet. Bake until golden and crisp around edges, about 10 minutes. Cool. Do ahead: Can be made 4 hours ahead. Let stand at room temperature.
- Place arugula in large bowl. Drizzle with 3 tablespoons olive oil and 2 tablespoons lemon juice, adding more lemon juice, if desired. Sprinkle with salt and pepper. Add 2/3 of croutons and half of Parmesan cheese and toss. Transfer to serving bowl; scatter remaining croutons and Parmesan cheese over and serve.
- Ingredient tip: Wild arugula is dark green with spiky leaves. It has a more intense flavor than that of regular arugula. You'll find wild arugula at farmers' markets and at some supermarkets.
ARUGULA, DRIED CHERRY AND WILD RICE SALAD - COOKIE AND …
From cookieandkate.com
WILD RICE AND ARUGULA SALAD - DOWNSHIFTOLOGY
From downshiftology.com
29 ARUGULA SALAD RECIPES FOR EVERY SEASON | TASTE OF HOME
From tasteofhome.com
25 BEST ARUGULA SALAD RECIPES FOR FRESH MEALS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2022-04-07Category Recipe Roundup
- Arugula Salad with Shaved Parmesan, Lemon, & Olive Oil. This classic Italian salad is so simple to make, and best of all, it’s so delicious. All you need is a few handfuls of arugula, some shaved parmesan, a couple of drizzles of extra virgin olive oil, a little squeeze of lemon, and voila!
- Arugula Salad with Shaved Parmesan. The best part about the arugula-parmesan combo is that you can customize it to no end! This recipe adds honey in addition to the lemon and olive oil dressing to add a touch of sweetness to these leafy greens.
- Grilled Peach Salad with Goat Cheese & Sweet Honey Balsamic Dressing. If you’ve never grilled a peach, this is your sign to give it a try. It unlocks a sweet juiciness that tastes unlike anything you’ve ever tried before.
- Baby Arugula and Strawberry Salad with Feta. Okay, strawberries in a salad are a game-changer. I’m willing to argue with anyone that the red berries need to be a staple in any summer salad.
- Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing. Sweet potatoes and arugula go so well together in my opinion. The peppery flavor of the arugula enhances the earthiness of the sweet potato, creating a sugary savoriness that really makes a statement.
- Orzo Arugula Salad with Feta and Grapes. This orzo arugula salad is vibrant and oh-so-delicious. The juicy grapes add a sweet pop of flavor to every bite.
- Watermelon Salad. Watermelon on a salad? Yes, you read that right. If you’ve never tried it, then this is your sign to take this unique recipe for a spin.
- Roasted Pumpkin Salad with Feta and Almonds. This roasted pumpkin salad is bursting with fall flavors. If you’re looking for a side dish to whip up for Thanksgiving dinner, this is the recipe for you.
- Grilled Steak and Peach Salad. This summer staple is a meal in its own right. If you’re looking for a fresh, protein-packed dinner to serve during the summer solstice, this is the recipe for you.
- Mediterranean Mason Jar Salads. Not only are these Mediterranean mason jar salads super cute, but they’re also practical! Next time you want to bring a healthy salad on the go, try whipping up this jarred salad.
WILD RICE ARUGULA SALAD WITH MAPLE GLAZED ACORN SQUASH
From pbs.org
WILD RICE SALAD WITH POMEGRANATE AND ARUGULA - GOOD FOOD BADDIE
From goodfoodbaddie.com
WILD RICE, ASPARAGUS AND ARUGULA SALAD - FARM FLAVOR RECIPE
From farmflavor.com
VEGETARIAN AND VEGAN THANKSGIVING RECIPES: ALTERNATIVES TO CLASSIC ...
From yahoo.com
BEST WILD ARUGULA AND CHICKPEA SALAD RECIPES - FOOD …
From foodnetwork.ca
POMEGRANATE PERSIMMON WILD RICE SALAD RECIPE — SALT & WIND …
From saltandwind.com
WILD ROCKET (ARUGULA) AND PARMESAN SALAD RECIPE | ALLRECIPES
From test.element.allrecipes.com
WILD ARUGULA AND ZUCCHINI SALAD - DR. SEBI'S CELL FOOD
From drsebiscellfood.com
SWEET POTATO, WILD RICE AND ARUGULA SALAD - RECIPE RUNNER
From reciperunner.com
WILD RICE AND ARUGULA CHICKEN SALAD - THE ORGANIC KITCHEN BLOG …
From theorganickitchen.org
ARUGULA AND WILD RICE SALAD RECIPE | RECIPES.NET
From recipes.net
WILD RICE SALAD WITH ARUGULA PESTO RECIPE | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love