Whole30 Asian Slow Cooker Braised Short Ribs Recipes

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SLOW COOKER ASIAN SHORT RIBS



Slow Cooker Asian Short Ribs image

An alternative to traditionally oven-braised short ribs, these slow-cooker, fall-of-the-bone short ribs are Asian-flavored, incredibly tender, and perfect for a cold winter evening.

Provided by Diana71

Categories     World Cuisine Recipes     Asian

Time 4h20m

Yield 6

Number Of Ingredients 14

6 beef short ribs, or more to taste
salt and pepper to taste
½ cup soy sauce
½ cup vegetable broth
2 tablespoons rice vinegar
¼ cup brown sugar
5 cloves garlic, minced
1 tablespoon finely grated ginger
1 teaspoon crushed red pepper flakes
1 tablespoon olive oil
1 teaspoon sesame oil
1 tablespoon potato starch
2 tablespoons cold water
2 green onion tops, thinly sliced

Steps:

  • Season short ribs with salt and pepper on both sides.
  • Heat olive oil and sesame oil in a pot over medium-high heat and cook short ribs in batches until browned on all sides, 5 to 8 minutes. Place short ribs in a slow cooker.
  • Stir together soy sauce, vegetable broth, rice vinegar, brown sugar, garlic, ginger, and crushed red pepper flakes in a bowl. Pour sauce over short ribs. Cover slow cooker.
  • Cook on High until ribs are cooked through, about 4 hours. Remove ribs from sauce and keep warm.
  • Pour sauce into a pot and cook on medium-low heat until reduced, about 5 minutes. Remove as much grease as possible. Mix cornstarch and water together in a small bowl until smooth. Pour into sauce and cook until thickened, 1 to 3 minutes.
  • Pour sauce over short ribs and sprinkle sliced green onions on top.

Nutrition Facts : Calories 669.6 calories, Carbohydrate 13.7 g, Cholesterol 116.2 mg, Fat 55.1 g, Fiber 0.5 g, Protein 28.4 g, SaturatedFat 22.5 g, Sodium 1332.9 mg, Sugar 9.7 g

WHOLE30® ASIAN SLOW COOKER BRAISED SHORT RIBS



Whole30® Asian Slow Cooker Braised Short Ribs image

Short ribs are well worth the investment; in this recipe, they are fall-off-the-bone tender, slightly sweet, and even paleo friendly! Serve over cauliflower rice.

Provided by Angela Sackett Superhotmama

Categories     Asian Recipes

Time 6h15m

Yield 6

Number Of Ingredients 16

2 ½ pounds beef short ribs, or more to taste
2 tablespoons coconut oil
sea salt and freshly ground black pepper to taste
2 large sweet onions, peeled and quartered
1 stalk celery, chopped
4 carrots, cut into bite-sized pieces
1 cinnamon stick
1 cup beef broth
¼ cup coconut aminos (soy-free seasoning sauce)
1 tablespoon fish sauce
1 teaspoon ground ginger
1 tablespoon minced garlic
1 teaspoon sea salt
1 teaspoon ground black pepper
2 tablespoons arrowroot powder
3 green onions, chopped

Steps:

  • Season short ribs liberally on all sides with sea salt and cracked black pepper.
  • Heat coconut oil in a large, deep skillet over medium-high heat and brown short ribs and onions in batches on all sides, 5 to 8 minutes. Place ribs and onion in a slow cooker. Add celery, carrots, and cinnamon stick.
  • Stir beef broth, coconut aminos, fish sauce, ginger, garlic, salt, and pepper together in a bowl and pour over ingredients in the slow cooker. Cover with a lid.
  • Cook on Low until ribs are cooked through and flavors are well combined, 6 to 8 hours. Remove ribs. Raise heat to High and stir in arrowroot powder. Cook until sauce is slightly thickened, about 5 minutes. Serve ribs topped with sauce and chopped green onions.

Nutrition Facts : Calories 507.2 calories, Carbohydrate 17.2 g, Cholesterol 77.7 mg, Fat 39.6 g, Fiber 2.9 g, Protein 19.8 g, SaturatedFat 18.7 g, Sodium 1059.1 mg, Sugar 4.8 g

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