Whole Wheat Yogurt Pancakes Recipes

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WHOLE WHEAT YOGURT PANCAKES



Whole Wheat Yogurt Pancakes image

Provided by Marisa | Uproot Kitchen

Categories     Breakfast

Time 10m

Yield 1

Number Of Ingredients 10

⅓ cup whole wheat pastry flour
¼ teaspoon baking powder
Pinch of salt
Optional: ¼ teaspoon sugar
½ tablespoon oil of choice
¼ teaspoon vanilla extract
⅓ cup plain whole milk yogurt
1 large egg
½ cup frozen blueberries
1 tablespoon maple syrup

Steps:

  • In a bowl, use a fork or spatula to stir together flour, baking powder, and salt. If you find you normally sweeten unsweetened yogurt, or aren't using maple syrup, add in the bit of sugar as well.
  • Stir in the oil, vanilla, yogurt, and egg and stir until just combined.
  • Heat a pan over medium low heat and spray with nonstick spray or a thin coat of oil.
  • Cook 2-3 tablespoons of batter at a time, making four 3-inch pancakes in total. Flip pancakes when bubbling on the edges and the undersides have browned.
  • Serve with additional plain yogurt and blueberry sauce (see instructions below).
  • Make the simple blueberry sauce pictured in these photos by microwaving ½ cup frozen blueberries with 1 tablespoon maple syrup until warm, watching it carefully to avoid bubbling over. Drizzle over pancakes.

Nutrition Facts : Nutrition Information Protein 14 g

TENDER WHOLE WHEAT YOGURT PANCAKES



Tender Whole Wheat Yogurt Pancakes image

I never would have guessed these were 100% whole wheat. Light, tender and so yummy. With the most minimal of ingredients. Got it off of a Bob's Red Mill flour bag.

Provided by dukeswalker

Categories     Breads

Time 15m

Yield 15 pancakes, 5 serving(s)

Number Of Ingredients 6

1 cup whole wheat pastry flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 cup skim milk
1 egg
1/2 cup plain yogurt (I used low fat vanilla)

Steps:

  • Combine dry ingredients in a medium bowl - set aside.
  • Combine wet ingredients in a small bowl with a whisk.
  • Add wet to dry and stir until combined.
  • Pour by 1/4 cup onto hot griddle sprayed with canola oil or brushed with butter. 3 pancakes per serving.

HEALTHY WHOLE WHEAT BANANA YOGURT PANCAKES



Healthy Whole Wheat Banana Yogurt Pancakes image

Mmm, nothing gets you out of bed like banana pancakes... and these are healthy to boot! If your in a chocolate fix, then add a handful of chocolate chips. These are super fluffy and delicious!

Provided by I Cant Believe Its

Categories     Breakfast

Time 35m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 13

2 cups Robin Hood Nutri Flour Blend or 2 cups all-purpose flour
1 tablespoon baking soda
cinnamon, to taste
pumpkin pie spice, to taste
1 ripe and large banana, mashed
1 cup nonfat plain yogurt
1/2 cup skim milk
2 tablespoons brown sugar
1/2 tablespoon canola oil
2 eggs, lightly beaten
1 teaspoon vanilla extract
splash banana flavoring (banana extract)
1 small banana, chopped

Steps:

  • Sift the flour, baking soda, cinnamon, and pumpkin pie spice in a large bowl.
  • Whisk the mashed banana, yogurt, milk, sugar, oil, eggs, vanilla, and banana extract in a medium bowl.
  • Add the wet ingrediants to the dry, mix together, then fold in the chopped banana.
  • Pour on a greased griddle preheated to 375. Batter will be a little thick, you may have to spread the batter a little as you pour it.
  • Flip pancakes when cooked on the first side, cook the second.
  • Enjoy with syrup.

Nutrition Facts : Calories 253.4, Fat 4, SaturatedFat 0.9, Cholesterol 63.2, Sodium 695.9, Carbohydrate 46.1, Fiber 5.2, Sugar 12.4, Protein 10.9

WHOLE WHEAT VANILLA YOGURT PANCAKES



Whole Wheat Vanilla Yogurt Pancakes image

With vanilla yogurt AND vanilla extract, these fluffy pancakes are all about the vanilla. A little breakfast bonus: they're also made with 100% whole wheat flour. Yay!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 11

1 cup buttermilk (or 1 tablespoon vinegar plus enough milk to make one cup total)
3/4 cup lowfat vanilla yogurt plus more for topping
1 tablespoon vanilla extract
2 eggs
3 tablespoons unsalted butter (melted)
2 cups whole wheat flour
1 tablespoon sugar
1 tablespoon baking powder
½ teaspoon baking soda
½ teaspoon salt
Pure maple syrup or berries for topping (if desired.)

Steps:

  • Add the buttermilk to a medium bowl. If making your own buttermilk, add the vinegar and the milk to the bowl, stir, and let sit for 10 minutes before proceeding.
  • Stir in the yogurt, vanilla extract, eggs, and melted butter. Whisk until well-blended.
  • In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
  • Pour the wet ingredients into the dry and stir just until blended.
  • Heat a non-stick griddle or large frying pan over medium heat. Using a one-third cup measure or a trigger ice cream scoop (my weapon of choice), pour the batter onto the griddle or into the frying pan. They're ready to flip when they start to look a little dry around the edges, and the pancakes start to form little bubbles, about 1 minute. Flip and cook on the other side until golden brown and the pancake is cooked through.
  • Serve with additional vanilla yogurt and maple syrup drizzled over the top. A sprinkling of blackberries doesn't hurt, either.

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