Whole Wheat Waffles With Chicken Spinach Sauce Recipes

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WHOLE-GRAIN WAFFLE MIX



Whole-Grain Waffle Mix image

My mother-in-law shared the recipe for these golden waffles our daughter, Kayla, loves. Just add a few ingredients to the mix and you'll be enjoying their homemade whole-grain taste in minutes. -Michelle Sheldon, Edmond, Oklahoma

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 5 servings per batch.

Number Of Ingredients 13

4 cups whole wheat flour
2 cups all-purpose flour
1 cup toasted wheat germ
1 cup toasted oat bran
1 cup buttermilk blend powder
3 tablespoons baking powder
2 teaspoons baking soda
1 teaspoon salt
ADDITIONAL INGREDIENTS:
2 eggs
1 cup water
2 tablespoons canola oil
2 tablespoons honey

Steps:

  • In a large bowl, combine the first eight ingredients. Store in an airtight container in the refrigerator for up to 6 months. Yield: 8-1/2 cups mix (about 4 batches)., To prepare waffles: Place 2 cups waffle mix in a bowl. Combine the eggs, water, oil and honey; stir into waffle mix just until moistened. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts : Calories 284 calories, Fat 9g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 482mg sodium, Carbohydrate 43g carbohydrate (11g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges

CHICKEN & WAFFLES



Chicken & Waffles image

My first experience with this dish sent my taste buds into orbit. I first made this chicken and waffles recipe into appetizers, but we all love them as a main course, too. -Lisa Renshaw, Kansas City, Missouri

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 4

12 frozen crispy chicken strips (about 18 ounces)
1/2 cup honey
2 teaspoons hot pepper sauce
8 frozen waffles, toasted

Steps:

  • Bake chicken strips according to package directions. Meanwhile, in a small bowl, mix honey and pepper sauce., Cut chicken into bite-sized pieces; serve on waffles. Drizzle with honey mixture.

Nutrition Facts : Calories 643 calories, Fat 22g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 958mg sodium, Carbohydrate 93g carbohydrate (39g sugars, Fiber 6g fiber), Protein 21g protein.

WHOLESOME WHOLE-GRAIN WAFFLES



Wholesome Whole-Grain Waffles image

I created this recipe by tweaking one I already had. I added flax seed, substituted whole-wheat flour for some all-purpose, applesauce for some oil and fat-free milk for whole. My family loved the changes, and now it's a favorite. -Judy Parker, Moore, Oklahoma

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 12 waffles.

Number Of Ingredients 10

1 cup all-purpose flour
1 cup whole wheat flour
3 tablespoons ground flaxseed
3 teaspoons baking powder
1/2 teaspoon salt
2 eggs, separated
2 cups fat-free milk
3 tablespoons canola oil
3 tablespoons unsweetened applesauce
Mixed fresh berries and confectioners' sugar, optional

Steps:

  • In a large bowl, combine the flours, flax, baking powder and salt. Combine the egg yolks, milk, oil and applesauce; stir into dry ingredients until just moistened., In a small bowl, beat egg whites until stiff peaks form; fold into batter., Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with berries and confectioners' sugar if desired., To freeze, arrange waffles in a single layer on sheet pans. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. Waffles may be frozen for up to 2 months., To use frozen waffles: Reheat waffles in a toaster. Serve with berries and confectioners' sugar if desired.

Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 456mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges

CLASSIC CHICKEN & WAFFLES



Classic Chicken & Waffles image

A down-home diner special gets weeknight-easy with the help of rotisserie chicken. Want 'em even faster? Make the waffles ahead and freeze till dinnertime. -Lauren Reiff, East Earl, PA

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 16

3 tablespoons butter
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup chicken broth
1-1/4 cups 2% milk
2 cups coarsely shredded rotisserie chicken
WAFFLES:
2 cups all-purpose flour
2 tablespoons sugar
4 teaspoons baking powder
1/2 teaspoon salt
2 large eggs
1-1/2 cups 2% milk
5 tablespoons butter, melted
Sliced green onions, optional

Steps:

  • In a large saucepan, melt butter over medium heat. Stir in flour, salt and pepper until smooth; gradually whisk in broth and milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in chicken; heat through. Keep warm., Preheat waffle maker. Whisk together flour, sugar, baking powder and salt. In another bowl, whisk together eggs, milk and melted butter; add to dry ingredients, stirring just until moistened., Bake waffles according to manufacturer's directions until golden brown. Top waffles with chicken mixture and, if desired, green onions.

Nutrition Facts : Calories 488 calories, Fat 23g fat (13g saturated fat), Cholesterol 154mg cholesterol, Sodium 981mg sodium, Carbohydrate 45g carbohydrate (10g sugars, Fiber 1g fiber), Protein 24g protein.

WHOLE WHEAT WAFFLES WITH CHICKEN & SPINACH SAUCE



Whole Wheat Waffles with Chicken & Spinach Sauce image

On a business trip years ago, I got the idea for waffles with chicken and spinach. When I serve it, people go back for seconds, even thirds. -Vicki Melies, Elkhorn, Nebraska

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 12 servings.

Number Of Ingredients 13

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 to 3/4 cup 2% milk
1-1/2 cups shredded cooked chicken
WAFFLES:
3 cups white whole wheat flour
3 tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 large eggs
3 cups 2% milk
1/2 cup butter, melted
1 cup shredded Swiss cheese

Steps:

  • In a small saucepan, combine soup, spinach, 1/2 cup milk and chicken; cook over medium heat 5-7 minutes or until heated through, stirring occasionally. If desired, stir in additional milk for a thinner consistency. Remove from heat; cover to keep warm., For waffles, in a large bowl, whisk flour, sugar, baking powder and salt. In another bowl, whisk eggs, milk and melted butter until blended. Add to dry ingredients; stir just until moistened., Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Cut each waffle in half. Serve with sauce; sprinkle with cheese.

Nutrition Facts : Calories 335 calories, Fat 15g fat (8g saturated fat), Cholesterol 52mg cholesterol, Sodium 647mg sodium, Carbohydrate 34g carbohydrate (7g sugars, Fiber 5g fiber), Protein 15g protein.

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