Whole Wheat Spinach Lasagna Recipes

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PERFECT SPINACH LASAGNA



Perfect Spinach Lasagna image

This is a classic tried-and-true spinach lasagna recipe, simple and delicious. Whether you are a vegetarian or not, you will love this lasagna.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 1h40m

Number Of Ingredients 9

16 ounces ricotta cheese
2 (10-ounce) packages frozen spinach , thawed, drained well, and divided
1 cup grated Parmesan cheese, divided
1 large egg, beaten
1/2 teaspoon garlic powder
1/2 teaspoon salt
32 to 48 ounces spaghetti sauce, or marinara, store-bought or homemade
8 to 10 ounces lasagna noodles, cooked, cooled enough to handle
16 ounces mozzarella cheese, shredded

Steps:

  • Gather the ingredients.
  • Heat the oven to 350 F. Lightly grease a 9-by-13-by-2-inch baking dish or lasagna pan .
  • In a medium bowl, combine the ricotta cheese with half of the drained and squeezed spinach, half of the grated Parmesan cheese, the egg, garlic powder, and salt. Mix to blend well.
  • Mix the remaining half of the drained spinach with the marinara sauce .
  • Spread about 1/2 to 1 cup of the marinara-spinach mixture over the bottom of the baking dish, just enough to coat the bottom.
  • Top with a layer of noodles.
  • Top the noodle layer with about 3/4 cup of the marinara; spread over the noodles.
  • With a small spoon, put about one-third of the ricotta mixture over the sauce layer, spacing evenly in small dollops, then sprinkle with about one-quarter of the mozzarella cheese.
  • Repeat, making two more layers of the noodles, sauce, ricotta mixture, and mozzarella.
  • Top with another layer of noodles, the rest of the sauce, shredded mozzarella, and the remaining half of the grated Parmesan cheese.
  • Grease a sheet of foil large enough to fit over the lasagna. Cover the lasagna tightly with the foil, greased side down. If your baking pan is very full, place a foil-lined baking sheet on a lower rack to catch spills.
  • Bake the lasagna for about 45 minutes, or until very hot and you can see it is beginning to bubble.
  • Remove the foil and bake for 20 to 30 minutes longer, until very hot and the cheese has melted.

Nutrition Facts : Calories 326 kcal, Carbohydrate 23 g, Cholesterol 67 mg, Fiber 5 g, Protein 21 g, SaturatedFat 9 g, Sodium 1106 mg, Sugar 7 g, Fat 17 g, ServingSize 12 Portions (12 Servings), UnsaturatedFat 0 g

SPINACH AND MEAT WHOLE WHEAT LASAGNA



Spinach and Meat Whole Wheat Lasagna image

This is how I made my last lasagna and it turned out pretty well. I used a mix of pork and lamb mince. I think it is so much better the next day. So make it ahead and partially cook it, so that it doesn't over cook while re-heating it.

Provided by YnkyGrlDwndr

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

8 sheets no-boil whole wheat lasagna noodles
700 ml pasta sauce
500 g lowfat mozzarella cheese
4 (12 ounce) boxes frozen spinach
500 g hamburger
500 g low fat cottage cheese
2 cups low-fat milk
60 g butter or 60 g margarine
1/4 cup flour

Steps:

  • Place lasagna sheets in boiling water to soften slightly. Drain thawed spinach; squeeze some of excess liquid off.
  • Brown mince and drain off fat, return to pan add pasta sauce. Simmer for 10-15 minutes.
  • Make bechemel sauce by melting butter, adding flour and stirring over med heat for 2 minutes, gradually add milk bringing to boil to thicken. Then add cottage cheese gradually, incorporating into milk mixture and heating through.
  • Place layer of lasagna sheets on bottom.
  • Place half spinach in layer. Sprinkle with mozzarella cheese.
  • Place layer of lasagna sheets.
  • Place half of meat mixture in next layer.
  • Repeat steps layers, and top with layer of lasagna sheets, bechemel sauce and sprinkle liberally with mozzarella cheese.
  • Cook at 180°C for 45 minutes.

Nutrition Facts : Calories 591.1, Fat 30.9, SaturatedFat 15.8, Cholesterol 120.3, Sodium 1325.7, Carbohydrate 28, Fiber 6.3, Sugar 13.5, Protein 52.7

WHOLE WHEAT SPINACH LASAGNA



Whole Wheat Spinach Lasagna image

Make and share this Whole Wheat Spinach Lasagna recipe from Food.com.

Provided by tatorbug2

Categories     < 4 Hours

Time 1h30m

Yield 1 9x13 tray, 8 serving(s)

Number Of Ingredients 11

12 whole wheat lasagna noodles
16 ounces part-skim ricotta cheese
4 cups mozzarella cheese
2 cups spinach
1 egg
1 cup grated parmesan cheese
1 bunch fresh parsley
1 lb ground turkey
1 cup onion, chopped
4 garlic cloves, chopped
32 ounces marinara sauce

Steps:

  • cook noodles.
  • mix parmesan cheese, ricotta cheese, egg and chopped parsley.
  • brown turkey burger with garlic and onion, mix with marinara sauce, season as necessary.
  • layer in 9x13 pan, no cheese on top.
  • cook at 350 for 45 mins, add layer of cheese on top, cook additional 10-15 minutes.

Nutrition Facts : Calories 507.9, Fat 29.3, SaturatedFat 14.4, Cholesterol 145.1, Sodium 1294.5, Carbohydrate 22.5, Fiber 1.4, Sugar 13, Protein 38.1

WHOLE WHEAT LASAGNA



Whole Wheat Lasagna image

I found this recipe on the back of the whole wheat lasagna box. I modified the recipe to my tastes. There are other recipes on the zaar that are more fancier and more complicated. This is real simple and still tastes delicious. One day when I have the time I am going to try some of those highly rated lasagna recipes on the zaar.

Provided by Kaykwilts

Categories     For Large Groups

Time 1h10m

Yield 15 serving(s)

Number Of Ingredients 15

3/4 lb ground beef
1 garlic clove, minced
1 tablespoon parsley flakes
1 tablespoon basil
1 1/2 teaspoons salt
2 cups tomatoes
2 (6 ounce) cans tomato paste
1 (8 ounce) box whole wheat lasagna noodles
2 (12 ounce) cartons cottage cheese
2 eggs, beaten
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley flakes
1/2 cup parmesan cheese
1 lb mozzarella cheese, grated

Steps:

  • Brown meat slowly; add next 6 ingredients to meat and simmer uncovered about 30 minutes.
  • Cook lasagna noodles about 6 minutes.
  • Combine cottage cheese with next five ingredients.
  • Place 1/2 noodles in 13x9x2 inch baking dish; spread 1/2 cheese mixture over noodles, add 1/2 mozzarella cheese and 1/2 meat mixture.
  • Repeat layers.
  • Bake at 375 degrees for 30 minutes.

Nutrition Facts : Calories 288.7, Fat 14.2, SaturatedFat 7, Cholesterol 75.4, Sodium 1015.1, Carbohydrate 19.4, Fiber 1.3, Sugar 5.1, Protein 22

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