WHOLE WHEAT RIGATONI AND CAULIFLOWER, WILTED ARUGULA, FETA & OLIVES
This convenient recipe makes getting two meals on the table a snap.
Provided by USA WEEKEND columnist Pam Anderson
Categories Greek Recipes
Yield 6
Number Of Ingredients 13
Steps:
- Bring a generous 2 quarts of water and salt to a boil in a large soup kettle; add pasta and cook, partially covered, for 4 minutes. Add cauliflower and cook, partially covered, until pasta and cauliflower are tender, about 6 minutes longer. Reserve 1 cup of cooking liquid, drain pasta and return top pot.
- Meanwhile, heat oil in a 10-inch skillet. Add peppers, and saute until tender, about 4 minutes. Add garlic; continue to saute until golden and fragrant, about 1 minute longer. Add tomatoes, seasoning and olives; simmer sauce about 5 minutes. Add sauce to pasta, along with reserved cooking liquid, arugula and 1/2 cup feta. Toss, seasoning to taste with pepper. Serve with additional feta.
- For lunch, pack pasta and extra feta in leakproof containers. Warm pasta in microwave and top with feta.
Nutrition Facts : Calories 404 calories, Carbohydrate 60.9 g, Cholesterol 16.7 mg, Fat 13.6 g, Fiber 8.7 g, Protein 15.7 g, SaturatedFat 4.2 g, Sodium 1550.4 mg, Sugar 5 g
WHOLE WHEAT RIGATONI AND CAULIFLOWER, WILTED ARUGULA, FETA & OLIVES
This convenient recipe makes getting two meals on the table a snap.
Provided by Allrecipes Member
Categories Greek Recipes
Yield 6
Number Of Ingredients 13
Steps:
- Bring a generous 2 quarts of water and salt to a boil in a large soup kettle; add pasta and cook, partially covered, for 4 minutes. Add cauliflower and cook, partially covered, until pasta and cauliflower are tender, about 6 minutes longer. Reserve 1 cup of cooking liquid, drain pasta and return top pot.
- Meanwhile, heat oil in a 10-inch skillet. Add peppers, and saute until tender, about 4 minutes. Add garlic; continue to saute until golden and fragrant, about 1 minute longer. Add tomatoes, seasoning and olives; simmer sauce about 5 minutes. Add sauce to pasta, along with reserved cooking liquid, arugula and 1/2 cup feta. Toss, seasoning to taste with pepper. Serve with additional feta.
- For lunch, pack pasta and extra feta in leakproof containers. Warm pasta in microwave and top with feta.
Nutrition Facts : Calories 404 calories, Carbohydrate 60.9 g, Cholesterol 16.7 mg, Fat 13.6 g, Fiber 8.7 g, Protein 15.7 g, SaturatedFat 4.2 g, Sodium 1550.4 mg, Sugar 5 g
WHOLE WHEAT RIGATONI AND CAULIFLOWER, WILTED ARUGULA, FETA & OLIVES
This convenient recipe makes getting two meals on the table a snap.
Provided by USA WEEKEND columnist Pam Anderson
Categories Greek Recipes
Yield 6
Number Of Ingredients 13
Steps:
- Bring a generous 2 quarts of water and salt to a boil in a large soup kettle; add pasta and cook, partially covered, for 4 minutes. Add cauliflower and cook, partially covered, until pasta and cauliflower are tender, about 6 minutes longer. Reserve 1 cup of cooking liquid, drain pasta and return top pot.
- Meanwhile, heat oil in a 10-inch skillet. Add peppers, and saute until tender, about 4 minutes. Add garlic; continue to saute until golden and fragrant, about 1 minute longer. Add tomatoes, seasoning and olives; simmer sauce about 5 minutes. Add sauce to pasta, along with reserved cooking liquid, arugula and 1/2 cup feta. Toss, seasoning to taste with pepper. Serve with additional feta.
- For lunch, pack pasta and extra feta in leakproof containers. Warm pasta in microwave and top with feta.
Nutrition Facts : Calories 404 calories, Carbohydrate 60.9 g, Cholesterol 16.7 mg, Fat 13.6 g, Fiber 8.7 g, Protein 15.7 g, SaturatedFat 4.2 g, Sodium 1550.4 mg, Sugar 5 g
WHOLE WHEAT RIGATONI WITH CAULIFLOWER
Steps:
- Bring 2 quarts of water to boil in large kettle: add pasta and cook, partially covered for 4 minutes. Add cauliflower and cooked, partially covered, until pasta and cauliflower are tender, about 6 minutes. Drain pasta and veggies and return to pot. Meanwhile, heat oil in a 10 inch skillet. Add peppers and saute until tender, about 4 minutes. Add garlic: continue to saute until golden and fragrant, about 1 minute. add Tomatoes, broth, seasonings, olives: simmer sauce about 15 minutes, adding arugula or spinach during the last minute. Add sauce to pasta. Toss; season to taste with pepper. Serve with Feta cheese.
More about "whole wheat rigatoni with cauliflower recipes"
RIGATONI WITH CAULIFLOWER | SHARE THE PASTA
From sharethepasta.org
- Preheat oven to 400ºF. Place cauliflower on a baking tray. Sprinkle with salt and pepper and half the oil. Toss well to coat. Place in the oven until softened and golden on the edges, about 15 minutes. Reserve.
- Bring a large pot of salted water to a boil. Cook the rigatoni according to package directions. Drain and reserve.
- Heat a large saucepan over medium heat. Add remaining oil and the onion. Sauté until softened and starting to brown, about 5 minutes. Add the garlic, thyme, and anchovy and cook, stirring, until aromatic (about 1 minute).
- Deglaze the pan with red wine, stirring up any brown bits from along the bottom of the pan. Stir in the tomatoes, breaking them up with a whisk or clean kitchen scissors. Stir in cauliflower and raisins. Simmer sauce until it has thickened and the flavors have come together (about 15 minutes).
WHOLE WHEAT RIGATONI AND CAULIFLOWER, WILTED ARUGULA, FETA
From pinterest.com
WHOLE WHEAT RIGATONI AND CAULIFLOWER, WILTED ARUGULA, FETA AND …
From recipesfull.net
WHOLE WHEAT RIGATONI WITH CAULIFLOWER, WILTED ARUGULA, FETA
From bakespace.com
CREAMY TOMATO RIGATONI RECIPE - MARY-FRANCES HECK - FOOD & WINE
From foodandwine.com
RECIPES/WHOLE-WHEAT-RIGATONI-AND-CAULIFLOWER.JSON AT MASTER ...
From github.com
CREAMY CAULIFLOWER RIGATONI PASTA - SIMPLY DELICIOUS
From simply-delicious-food.com
WHOLE-WHEAT RIGATONI WITH ROASTED CAULIFLOWER | RECIPE
From pinterest.com
WHOLE WHEAT RIGATONI AND CAULIFLOWER, WILTED ARUGULA, FETA
From recipesty.com
WHOLE WHEAT RIGATONI WITH CAULIFLOWER RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love