Whole Wheat Pasta With Olive Oil Garlic And Fat Free Parmesan Recipes

WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL

Whole-Wheat Pasta with Garlic and Olive Oil image

High-fiber diets have been linked with a reduced risk of heart disease; in this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Number Of Ingredients 7

Ingredients

2 teaspoons coarse salt
1 pound whole-wheat linguine
1/3 cup extra-virgin olive oil
4 garlic cloves, 2 minced and 2 thinly sliced
1/2 teaspoons crushed red-pepper flakes
1/3 cup fresh flat-leaf parsley, chopped, plus more for sprinkling
Zest of 1 large lemon

Steps:

Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain.
Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red-pepper flakes and parsley. Remove from heat.
Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley.

Nutrition Facts : Calories 380 g, Fat 14 g, Protein 11 g, Sodium 382 g

WHOLE WHEAT PASTA WITH OLIVE OIL, GARLIC AND FAT FREE PARMESAN

Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan image

This is a quick dish to whip up and it's very tasty! I recommend using Barilla Plus pasta (I use penne).

Provided by Quistis145

Categories Low Protein

Time 35m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 head garlic, minced
2 tablespoons olive oil
1 small onion, chopped
1 tomatoes, diced
1 tablespoon fat-free parmesan cheese
1/2 cup whole wheat pasta, cooked per package directions

Steps:

Cook pasta per package directions. I recommend using Barilla Plus pasta.
In a pan heat the olive oil, garlic, salt and pepper. I use my garlic press but you can also just use whole or sliced cloves.
Sauté the garlic until it is golden brown.
Turn off the heat and let it stand until the pasta is finished cooking.
Add pasta to the oil, toss to coat and sprinkle parmesan over the top.
Enjoy!

Nutrition Facts : Calories 516.2, Fat 28.2, SaturatedFat 4, Sodium 18.8, Carbohydrate 60.6, Fiber 3.3, Sugar 6.5, Protein 11.4

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