Whole Wheat Banana Bread With Flaxseed And Oats Recipes

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HEALTHY BANANA BREAD



Healthy Banana Bread image

With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 11

1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
1/2 cup honey (168 grams) or maple syrup (155 grams)
2 eggs
1 cup (225 grams) mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup (56 grams) milk of choice or water
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon, plus more to swirl on top
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices...

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg

VERY BANANA-Y WHOLE WHEAT BANANA BREAD



Very Banana-y Whole Wheat Banana Bread image

Healthy banana bread.

Provided by J9

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     Banana Bread     Banana Nut Bread Recipes

Time 1h45m

Yield 12

Number Of Ingredients 9

½ cup lightly packed brown sugar
2 tablespoons olive oil
3 eggs
⅓ cup unsweetened applesauce
1 teaspoon vanilla extract
1 ¾ cups mashed bananas
1 ¾ cups whole wheat flour
1 teaspoon baking soda
½ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line the bottom of a 9x5-inch nonstick loaf pan with parchment paper.
  • Beat brown sugar and oil together in a large bowl until well-blended. Add eggs, applesauce, and vanilla extract; mix well to combine. Stir in mashed bananas. Add whole wheat flour and baking soda; stir until incorporated. Fold walnuts into the batter.
  • Pour batter into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cover loaf with a clean towel and cool on a wire rack for 30 minutes before slicing.

Nutrition Facts : Calories 185.1 calories, Carbohydrate 27.7 g, Cholesterol 46.5 mg, Fat 7.1 g, Fiber 3.4 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 125.6 mg, Sugar 10.9 g

OAT, FLAX 'N BANANA BREAD



Oat, Flax 'n Banana Bread image

This is the Banana bread I make for days I skip breakfast, or want I something kinda sweet before bed. I really came up with this through trial and error. I wanted a banana bread that was healthy enough that I didn't hate myself when I went back for another slice. The oat flour and ground flax I use are the Bob's Red Mill brand. This can easily be made into muffins.

Provided by monkeylar

Categories     Quick Breads

Time 1h5m

Yield 8 slices

Number Of Ingredients 12

1 cup whole wheat flour
1/2 cup oat flour
1 cup rolled oats
1/4 cup ground flax seeds
1/4 cup brown sugar, packed
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1 cup mashed banana (two large)
2 eggs, beaten
1/2 cup milk
1/4 cup vegetable oil
2 teaspoons vanilla

Steps:

  • 1. preheat oven to 350 degrees ferenhight.
  • 2. In a large mixing bowl thouroughly combine the wet ingrediants.
  • 3. In a seperate bowl thouroughly combine the dry ingrediants.
  • 4. pour wet ingrediants into dry ingrediants and stir until completely mixed.
  • 5. spray a pan with baking spray. I use a glass deep dish pie pan, about 9".
  • across.
  • 6. pour batter into pan, and bake for 50 minute.
  • 7. remove and cool on baking rack.
  • 8. enjoy.

WHOLE WHEAT OAT BANANA BREAD



Whole Wheat Oat Banana Bread image

Very gooey and yummy, this is my favorite Banana bread recipe. TIPS: Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk). Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. Has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.

Provided by TERRY B.

Categories     Quick Breads

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11

3/4 cup oat bran
1 1/4 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/4 cup chopped walnuts
1/2 cup honey
2 tablespoons olive oil
1 egg
1/4 cup almond milk
1 1/2 teaspoons pure vanilla extract
3 medium ripe bananas

Steps:

  • Preheat oven to 350.
  • Oil bread pan.
  • Mix oat bran, flour, baking soda, baking powder and walnuts in a bowl.
  • Put honey, olive oil, egg, milk, vanilla extract and bananas in blender and mix completely.
  • Add to dry ingredients and mix well.
  • Pour into pan.
  • Bake for 30 minutes.
  • Cool completely.
  • Enjoy.

WHOLE WHEAT NO-KNEAD BREAD WITH FLAX SEEDS AND OATS



Whole Wheat No-Knead Bread With Flax Seeds and Oats image

I found this recipe on the food blog Kiss My Spatula. This was the first bread I've ever made, and it was easy and turned out great! The crust is the best part --super crunchy and crackle-y. It's best to eat on the first day, but can be wrapped up in foil and kept up to two days, reheated slightly before serving. The crust looses much of its crunch after the first day, however. I didn't have a Dutch oven, which is suggested in the recipe, so I used stock pot, which worked fine.

Provided by elisechristiane

Categories     Breads

Time 18h20m

Yield 1 loaf

Number Of Ingredients 8

3/4 cup whole wheat flour
1/2 cup steel cut oats
4 tablespoons flax seeds
2 1/4 cups bread flour
1 1/2 teaspoons table salt or 3/4 tablespoon kosher salt
1 1/3 cups water
1 tablespoon white distilled vinegar
1/4 teaspoon instant yeast

Steps:

  • Whisk flour, steel cut oats, flax seeds, yeast, and salt in large bowl. Add water and vinegar. Using rubber spatula, fold mixture, scraping up dry flour from bottom of bowl until shaggy, sticky ball forms. Cover bowl with plastic wrap. Let dough rest at least 12 hours, preferably about 18, at warm room temperature, about 70 degrees.
  • Lay 12X18-inch sheet of parchment paper inside 10-inch skillet and spray with nonstick cooking spray. Dough is ready when its surface is dotted with bubbles. Transfer dough to lightly floured work surface and knead 10 to 15 times. Shape dough into ball by pulling edges into middle. Transfer dough, seam-side down, to parchment-lined skillet and spray surface of dough with nonstick cooking spray. Cover loosely with plastic wrap and let rise at room temperature until dough has doubled in size and does not readily spring back when poked with finger, about 2 hours.
  • About 30 minutes before baking, adjust oven rack to lowest position, place 6-8 quart heavy-bottomed Dutch oven (with lid) on rack, and heat oven to 475 degrees. Lightly flour top of dough and, using razor blade or sharp knife, make one 6-inch-long, 1/2 inch-deep slit along top of dough.
  • Carefully remove pot from oven and remove lid. Pick up dough by lifting parchment overhang and lower into pot (let any excess parchment hang over pot edge). Cover pot and place in oven. Reduce oven temperature to 425 degrees and bake covered for 30 minutes. Remove lid and continue to bake until loaf is deep brown and instant-read thermometer inserted into center registers 210 degrees, 20 to 30 minutes longer. Carefully remove bread from pot; transfer to wire rack and cool to room temperature before slicing.

FLAX BANANA BREAD



Flax Banana Bread image

Make and share this Flax Banana Bread recipe from Food.com.

Provided by chia2160

Categories     Quick Breads

Time 1h15m

Yield 1 loaf

Number Of Ingredients 12

1 3/4 cups unbleached white flour
3/4 cup flax seed meal
3/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
2 eggs
1/3 cup canola oil
2 -3 medium very ripe bananas
1/2 cup chopped walnuts
1/4 cup light brown sugar (packed)
1/2 teaspoon ground cinnamon

Steps:

  • Preheat oven at 350°F
  • Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
  • Mix together flour, flaxseed meal, sugar, baking powder, baking soda and salt in a bowl.
  • In a separate bowl, beat together eggs and oil.
  • Add dry ingredients and mashed bananas alternately to egg and oil mixture, stirring until dry ingredients are moistened. Pour into prepared pan.
  • Combine topping ingredients and sprinkle over batter in loaf pan. Pat down firmly into batter or swirl topping into batter with knife.
  • Bake 55-60 minutes.

WHOLE WHEAT-BANANA BREAD



Whole Wheat-Banana Bread image

Looking for a mouth-watering banana bread made using Gold Medal® whole wheat flour? Then check out this recipe.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h15m

Yield 32

Number Of Ingredients 10

2 cups Gold Medal™ whole wheat flour
1 cup Gold Medal™ all-purpose flour
1 3/4 cups sugar
2 cups mashed very ripe bananas (about 4 medium)
1/2 cup coarsely chopped nuts
2/3 cup vegetable oil
2 teaspoons baking soda
1 teaspoon salt
1/2 teaspoon baking powder
4 eggs

Steps:

  • Heat oven to 350°F. Grease bottoms only of 2 (9x5- or 8x4-inch) loaf pans with shortening or cooking spray.
  • In large bowl, beat all ingredients with electric mixer on low speed 30 seconds. Beat on medium speed 45 seconds, scraping bowl frequently. Pour batter into pans.
  • Bake 55 to 65 minutes or until toothpick inserted halfway between center and edge of pan comes out clean. Cool 10 minutes. Loosen sides of loaves from pans. Remove from pans to cooling rack. Cool completely, about 2 hours, before slicing.

Nutrition Facts : Calories 160, Carbohydrate 23 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 13 g, TransFat 0 g

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