Whole Roasted Cauliflower With Green Pea Chutney Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER AND PEAS WITH CHUTNEY CHEESE SAUCE



Roasted Cauliflower and Peas With Chutney Cheese Sauce image

Provided by Melissa Clark

Categories     dinner, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15

1 1/2 pound head cauliflower, cut into bite-size florets
3 tablespoons olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup frozen peas
1/4 cup unsalted butter ( 1/2 stick)
1/4 cup flour
3 cups whole milk
1 pound aged white cheddar cheese, grated
1/3 cup mango chutney
1/4 teaspoon dry mustard powder
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooked white rice, for serving
Chopped fresh cilantro, for serving

Steps:

  • Preheat oven to 375 degrees. Toss cauliflower with oil, salt and pepper. Arrange in a single layer on a baking sheet. Roast until almost tender and browning around the edges, about 30 minutes. Add peas to pan and stir to combine. Roast until peas are heated through, about 5 minutes more.
  • About halfway through cauliflower cooking time, prepare cheese sauce: Melt butter in a large saucepan over medium-high heat. Add flour and cook, stirring, until mixture is pale golden, about 1 minute. Whisking constantly, slowly add milk until fully incorporated. Bring to a boil and cook until thickened, about 3 minutes. Whisk in cheese, a little at a time (adding too much at once can cause sauce to break and become grainy), until smooth. Stir in chutney, dry mustard, salt and pepper.
  • Serve vegetables and sauce over rice; garnish with cilantro.

Nutrition Facts : @context http, Calories 927, UnsaturatedFat 25 grams, Carbohydrate 47 grams, Fat 67 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 34 grams, Sodium 1301 milligrams, Sugar 31 grams, TransFat 2 grams

PAN-ROASTED SPICED CAULIFLOWER WITH PEAS



Pan-Roasted Spiced Cauliflower With Peas image

This dish is inspired by a trip to Curry Hill, a neighborhood in New York dotted with stores selling saris, Indian restaurants, Pakistani cafes and hole-in-the-wall spice shops. When I got home from my shopping spree, a cauliflower was screaming for Indian spices, garlic and ginger. Better still, I knew I could knock together a pan-roasted meal in about 20 minutes.

Provided by David Tanis

Categories     dinner, easy, quick, weekday, main course, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14

3 tablespoons ghee, clarified butter or vegetable oil
1 small cauliflower about 1 1/2 pounds, cored, in 1/2-inch slices
Kosher salt and black pepper
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
2 teaspoons grated fresh turmeric or 1 teaspoon ground turmeric
2 to 3 makrut lime leaves (optional)
1 (1-inch) piece of ginger, peeled and slivered or finely grated
3 garlic cloves, finely chopped
2 serrano chiles, finely chopped, or to taste
1 pound fresh English peas, shucked about 1 cup or frozen peas, or 1/2 pound snow peas or sugar snap peas, trimmed
2 to 3 scallions, slivered
Cilantro sprigs, for garnish
Lime wedges, for serving

Steps:

  • Heat a large sauté pan or cast-iron skillet over medium-high. Add the ghee or oil, and when it is hot, add the cauliflower. Stir until the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper. Continue stirring until the cauliflower is half-cooked, about 5 minutes, lowering the heat if necessary to keep it from browning too quickly.
  • Add the cumin, mustard seeds, turmeric and makrut lime leaves, if using. When they begin to sizzle, add the ginger, garlic and chilies. Stir well and add the peas, along with a sprinkle of salt. Cover to let the peas steam until tender, 2 to 4 minutes. Sprinkle with the slivered scallions and cilantro. Serve with lime wedges.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 2 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 327 milligrams, Sugar 4 grams, TransFat 0 grams

More about "whole roasted cauliflower with green pea chutney recipes"

THE BEST WHOLE ROASTED CAULIFLOWER | MINIMALIST BAKER …
the-best-whole-roasted-cauliflower-minimalist-baker image
Web Jul 3, 2018 Cheers, friends! The Best Whole Roasted Cauliflower (5 Ingredients!) The secrets to a perfect whole roasted …
From minimalistbaker.com
Ratings 59
Calories 124 per serving
Category Appetizer, Entree
  • Preheat oven to 400 degrees F (204 C). Also fill a small baking pan halfway with water and set on the floor (bottom) of the oven. This will provide steam to help the cauliflower cook more evenly.
  • Rinse and dry the head of cauliflower and carefully cut off the bottom stalk without removing too much of the core. You want the entire head intact for baking. Peel away any remaining green leaves and place in a cast-iron skillet (or other oven-safe pan).
  • In a mixing bowl, mix together avocado oil or melted coconut oil, water, shawarma spice blend, harissa paste (optional), maple syrup, and salt. Taste and adjust flavor as needed, adding more shawarma for smoky flavor, harissa paste (optional) for spiciness, maple syrup for sweetness, or salt for more intense overall flavor.
  • Flip your cauliflower upside down and pour on most of the sauce. Let the sauce pour down the core, shake it around so it infuses the center, and then flip the cauliflower over and use a brush to rub the leftover sauce (including any that seeped into the pan) all over the exterior for maximum flavor. Place cauliflower core-side down before baking and add an extra pinch of salt and spice blend to the exterior for extra flavor.
See details


SIMPLE WHOLE ROASTED CAULIFLOWER - DISH 'N' THE KITCHEN
simple-whole-roasted-cauliflower-dish-n-the-kitchen image
Web Instructions. Cover a baking sheet with aluminium foil. Rinse cauliflower then flip it over and remove the leaves. With a small paring knife, carefully remove the bottom part of the core without detaching any florets. Place …
From dishnthekitchen.com
See details


WHOLE ROASTED CAULIFLOWER WITH TAHINI SAUCE
whole-roasted-cauliflower-with-tahini-sauce image
Web Feb 23, 2023 How to make Whole Roasted Cauliflower: Step 1: Remove the leaves of the cauliflower, revealing the stem. Trim the stem of the cauliflower so it is level- and keep it upright for added drama, or simply …
From feastingathome.com
See details


WHOLE ROASTED CAULIFLOWER WITH GREEN PEA CHUTNEY BY PRIYA KRISHNA
Web Jul 9, 2019 Place the cauliflower on the prepared baking sheet, evenly drizzle the ¼ cup oil over the top, and sprinkle with the salt.
From saltandspine.substack.com
Author Brian Hogan Stewart
See details


WHOLE ROASTED CAULIFLOWER - WHOLESOME YUM

From wholesomeyum.com
Ratings 78
Calories 227 per serving
Category Side Dish
See details


36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
Web GF VG V DF We’re BIG cauliflower fans over here. It’s an ultra-versatile vegetable that can work its way into nearly any meal, is full of nutrients, and is just plain delicious! Today …
From minimalistbaker.com
See details


HOW TO MAKE A WHOLE ROASTED CAULIFLOWER | KITCHN
Web May 1, 2019 Instructions. Heat the oven to 400°F and line a baking pan with onions and garlic. Arrange a rack in the middle of the oven and heat to 400°F. Place the onion and …
From thekitchn.com
See details


SHAWARMA ROASTED CAULIFLOWER STEAK | MINIMALIST BAKER RECIPES
Web Sep 7, 2017 Instructions. Preheat oven to 400 degrees F (204 C) and slice your cauliflower into 1-inch “steaks,” leaving the large stem at the bottom so it helps the …
From minimalistbaker.com
See details


10 BEST CAULIFLOWER CHUTNEY RECIPES | YUMMLY
Web May 28, 2023 cauliflower, salted butter, blue cheese dressing, extra-virgin olive oil and 8 more Cauli and Peas Mac n’ Cheese Seconds white bread, flour, chili flakes, pepper, …
From yummly.com
See details


WHOLE ROASTED CAULIFLOWER RECIPE - EVERYDAY DISHES
Web Jan 31, 2016 Instructions. Preheat oven to 350 degrees and spray a 9" pie dish with cooking spray. Trim the leaves and stems from the underside of the cauliflower and cut …
From everydaydishes.com
See details


WHOLE ROASTED CAULIFLOWER WITH GREEN PEA CHUTNEY RECIPE - EAT …
Web bernalgirl on October 11, 2020 . we loved the pea chutney with the cauliflower but — rant warning — I am done with whole roasted cauliflower. I’ve tried several recipes; none …
From eatyourbooks.com
See details


WHOLE ROASTED CAULIFLOWER WITH GREEN PEA CHUTNEY | PUNCHFORK
Web One 2- to 3-pound head cauliflower; 1 small Indian green chile or serrano chile, halved lengthwise and stem removed; 2 garlic cloves, minced; 1 small yellow onion, roughly …
From punchfork.com
See details


ROASTED WHOLE CAULIFLOWER WITH INDIAN SPICES AND …
Web Place a 10-inch cast-iron pan on the middle rack in the oven. Place another small heatproof pan three-quarters full of water in the bottom of the oven. (This helps create steam.) In a …
From elisemuseles.com
See details


WHOLE ROASTED CAULIFLOWER WITH GREEN PEA CHUTNEY
Web Oct 24, 2020 Whole Roasted Cauliflower with Green Pea Chutney This recipe goes all the way back to 1980, when my mom and dad got married and bought their first …
From totaste.co
See details


ROASTED CAULIFLOWER WITH PEAS - PLANT BASED COOKING
Web Feb 14, 2018 Instructions. Preheat oven to 400 degrees F. In a small bowl, mix the nut butter, curry powder, water, and salt and pepper. Heat in the microwave for a few …
From plantbasedcooking.com
See details


THE BEST EASY WHOLE ROASTED CAULIFLOWER RECIPE
Web Sep 27, 2022 Remove stem and any leaves from cauliflower head. Cover cauliflower in olive oil, rub in well. Season with salt, pepper, garlic powder, and optional seasoning. …
From sweetcsdesigns.com
See details


10 BEST ROASTED WHOLE CAULIFLOWER RECIPES | YUMMLY
Web May 29, 2023 pickled red onion, cucumber, roti, butter, cauliflower, tandoori paste and 6 more
From yummly.com
See details


10 BEST CAULIFLOWER CHUTNEY RECIPES | YUMMLY
Web Jun 2, 2023 sea salt, olive oil, garlic, sea salt, lemon juice, fresh ground black pepper and 8 more
From yummly.co.uk
See details


SPICY WHOLE ROASTED CAULIFLOWER - PUREWOW
Web Jan 23, 2014 Directions. 1. Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Set aside. 2. Trim the base of the cauliflower to remove any …
From purewow.com
See details


HETTY LUI MCKINNON'S VEGETARIAN CAULIFLOWER, PEA AND POTATO CURRY …
Web May 30, 2023 Drain and then pour them back into the pan. Add the butter, nutritional yeast, milk, salt and black pepper, and mash together until mostly smooth (some chunks …
From abc.net.au
See details


WHOLE ROASTED CAULIFLOWER RECIPE | BBC GOOD FOOD
Web Easy Serves 4 - 6 Wow family and friends at Christmas with a spectacular whole roasted cauliflower. With festive pomegranate jewels, it's a great veggie main Vegetarian …
From bbcgoodfood.com
See details


Related Search