HEARTY WHOLE MUNG BEAN SOUP
After coming across mung beans in my local market one day, I was curious as to just what to do with them. After much searching I found this recipe on the internet which I've altered to suit our tastes. The result is a spicy and satisfying soup-a meal in a bowl. I found in my research these Asian beans don't need pre-soaking and are very nourishing, while being relatively easy to digest--they do not generally create abdominal gas or bloating (sorry, but for some people, that is important). According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate. The ham in this recipe can be omitted and vegetable stock substituted for chicken stock if you are vegetarian. I serve with crusty bread on the side, but you may also serve over rice if desired.
Provided by FlemishMinx
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place beans in a large pot and add 4 cups water; bring to a boil.
- Reduce heat to a simmer and cook for approximately 30 to 40 minutes, or as long as needed until the marjority of the beans pop their skins and the water is absorbed (if your water cooks out and the beans are not cooked, simply add more water as needed and continue cooking until beans burst; it is better to overcook than undercook, but in any event, continue cooking until the water is all absorbed).
- Meanwhile, saute garlic, chilis and onion in olive oil until the onion softens, about 5 minutes; set aside.
- When the beans have burst and the water has cooked off, add the chicken stock to the beans and bring to a boil.
- Add the onion mixture, ham, and spinach to the pot; reduce heat and simmer for 15 minutes.
- Season with salt and pepper, if desired, and serve.
Nutrition Facts : Calories 468.9, Fat 15.3, SaturatedFat 4, Cholesterol 45.9, Sodium 269.9, Carbohydrate 50.1, Fiber 14.6, Sugar 3.4, Protein 34.9
More about "whole mung bean soup with rice recipes"
MONGGO BEANS (OR MUNG BEAN SOUP) RECIPE - PINCH OF YUM
Web May 1, 2013 Saute the onion, garlic, and ginger in the oil in a large nonstick skillet until soft and fragrant, about 3 minutes. Add to the …
From pinchofyum.com
4.9/5 (33)Total Time 55 minsCategory DinnerCalories 139 per serving
From pinchofyum.com
4.9/5 (33)Total Time 55 minsCategory DinnerCalories 139 per serving
- Bring the broth to a boil in a large pot. Add the rinsed monggo beans and cook, uncovered, for about 40 minutes. I checked on mine every 10 minutes and added more water as needed (mine needed more water every time I checked it). You want the consistency to be like a very thick soup.
- Heat the oil in a large skillet over medium heat. Saute the onion, garlic, and ginger in the oil in a large nonstick skillet until soft and fragrant, about 3 minutes. Add to the monggo pot and allow the mixture to simmer together for a few minutes.
- Stir in the coconut milk and malunggay leaves. Remove the monggo pot from the heat. It just needs to be hot enough to very slightly wilt the leaves. Serve over rice or plain, like a soup.
See details
MUNG BEAN SOUP WITH VEGETABLES - RUNNING TO THE …
Web Mar 25, 2021 This lemon vegetable mung bean soup recipe is a hearty and warming vegetarian meal that makes an easy weeknight dinner. …
From runningtothekitchen.com
5/5 (7)Total Time 50 minsCategory Soups + StewsCalories 168 per serving
From runningtothekitchen.com
5/5 (7)Total Time 50 minsCategory Soups + StewsCalories 168 per serving
- Place olive oil in a large pot over medium-high heat. Once hot, add onions and sauté for 3-4 minutes until slightly softened.
- Add the celery, carrot and garlic to the pot. Cook another 5 minutes then add turmeric and stir to combine.
- Add zucchini and green beans to the pot along with crushed tomatoes, broth and juice and zest from 1 lemon. Stir to combine all the ingredients and summer over medium heat for 15 minutes.
- Next, add the rinsed mung beans into the pot, season with salt and pepper, stir and simmer another 10 minutes until the mung beans are softened but retain a little bit of a bite.
See details
MUNG BEAN SOUP (GINISANG MUNGGO) - FOXY FOLKSY
Web Jan 29, 2019 Add garlic, onion, and tomatoes and saute until tender. Add fish sauce and cook for another minute. If using salt, it may be added on …
From foxyfolksy.com
Ratings 2Calories 931 per servingCategory Soup
From foxyfolksy.com
Ratings 2Calories 931 per servingCategory Soup
See details
THE BEST MUNG BEAN SOUP RECIPE | LIVE EAT LEARN
Web Mar 11, 2021 While the mung beans cook, heat the oil in a large sauté pan over medium heat. Add onion, garlic, ginger, and celery. Cook until …
From liveeatlearn.com
4.8/5 (33)Total Time 45 minsCategory Main Dishes, Side Dishes, SoupsCalories 437 per serving
From liveeatlearn.com
4.8/5 (33)Total Time 45 minsCategory Main Dishes, Side Dishes, SoupsCalories 437 per serving
See details
BEAN AND RICE SOUP TO HELP YOU EAT WELL & SPEND LESS
Web Oct 10, 2019 This Bean and Rice Soup comes together in minutes. Packed with flavor it's a great way to use up leftovers, eat well, and save money! Prep Time 5 mins. Cook Time 20 mins. Course: Main Course, …
From goodcheapeats.com
From goodcheapeats.com
See details
10 BEST MUNG BEAN SOUP RECIPES | YUMMLY
Web Jan 31, 2023 Ayurveda Kitchari – Vegan Mung Bean Stew Delightful Delicious Delovely cumin seeds, ground mustard, large sweet potato, turnips, cilantro and 22 more Sweet Mung Bean and Sago Soup Roti n …
From yummly.com
From yummly.com
See details
SWEET MUNG BEAN AND SAGO SOUP - ROTI N RICE
Web Jun 20, 2011 Split and hulled mung beans are light yellow in color and often made into a paste for pancakes or filling. Mung bean starch is extracted to make transparent cellophane noodles, also known as bean …
From rotinrice.com
From rotinrice.com
See details
MUNG BEAN SOUP IN INSTANT POT - MONGGO BEAN DAL SOUP - RECIPE …
Web Nov 10, 2022 ingredients for mung bean soup green mung beans 1 cup onion 1 medium sized water 3 cups (or vegetable broth, may need a little more) salt as needed lemon …
From recipe-garden.com
From recipe-garden.com
See details
WHOLE MUNG BEAN SOUP WITH RICE - ZLATI-GHEE.SI
Web wash mung beans and rice until water is clear,using a blender put ginger kokos cilantro and 1 / 2 cup of water blend till liquefied,heat saucepan on medium heat add ghee cinnamon …
From zlati-ghee.si
From zlati-ghee.si
See details
WHOLE MUNG BEAN SOUP WITH RICE - ZLATI-GHEE.SI
Web wash mung beans and rice until water is clear,using a blender put ginger kokosrieksts cilantro and 1 / 2 cup of water blend till liquefied,heat saucepan on medium heat add …
From zlati-ghee.si
From zlati-ghee.si
See details
WHOLE MUNG BEAN SOUP WITH RICE - ZLATI-GHEE.SI
Web wash mung beans and rice until water is clear,using a blender put ginger coconut cilantro and 1 / 2 cup of water blend till liquefied,heat saucepan on medium heat add ghee …
From zlati-ghee.si
From zlati-ghee.si
See details
KOKO MUNG PAPUKEITTO RIISIN KANSSA - ZLATI-GHEE.SI
Web wash mung beans and rice until water is clear,using a blender put ginger kookos cilantro and 1 / 2 cup of water blend till liquefied,heat saucepan on medium heat add ghee …
From zlati-ghee.si
From zlati-ghee.si
See details
WHOLE MUNG BEAN SOUP WITH RICE - ZLATI-GHEE.SI
Web wash mung beans and rice until water is clear,using a blender put ginger nucă de cocos cilantro and 1 / 2 cup of water blend till liquefied,heat saucepan on medium heat add …
From zlati-ghee.si
From zlati-ghee.si
See details
BEST GREEN MUNG BEAN SOUP RECIPE - HOW TO MAKE SOUP WITH
Web Jan 7, 2021 Drain and rinse soaked mung beans and set aside. Drain and rinse soaked mung beans and set aside. Warm oil in a large pot over medium heat. Add onions and …
From food52.com
From food52.com
See details
GREEN MOONG DAL RECIPE (GREEN GRAM CURRY) - SWASTHI'S RECIPES
Web Aug 26, 2022 Add all the ground spices and salt – red chilli powder, garam masala, coriander powder and turmeric. 8. Saute for a minute until the masala smells good. 9. …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
17 MUNG BEAN RECIPES (HEARTY AND DELICIOUS!) - INSANELY GOOD
Web Aug 3, 2022 Plus, it has mung beans and typical stew ingredients like carrots and onions. It’s light yet filling and super tasty. 10. Banh it Tran (Sticky Rice Dumpling) These little …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
BROWN RICE MUNG BEAN KITCHARI - MUNG BEAN STEW
Web Aug 8, 2015 Soak the beans and rice for atleast 15 minutes. Soak at this step as the next few steps take 15 to 20 minutes Blend the onions, tomato, garlic, ginger, spices with a …
From veganricha.com
From veganricha.com
See details
MASHHURDA (MUNG BEAN SOUP) - FOODANDWINE.COM
Web Jan 19, 2022 Place rice in a separate fine wire-mesh strainer, and rinse under cold water until water runs clear. Set aside. Pour oil into a large saucepan; heat over medium-high …
From foodandwine.com
From foodandwine.com
See details
MUNG BEAN AND RICE OR LENTIL STEW (KITCHARI) RECIPE - THE …
Web Jan 14, 2022 Stir briefly, and then add the ginger-coconut mixture, bay leaves and cinnamon. Stir well, add the beans and grains and salt to taste, along with 6 cups filtered …
From thespruceeats.com
From thespruceeats.com
See details
MOONG DAL: INDIAN MUNG BEAN SOUP [VEGAN] - ONE GREEN PLANET
Web Wash the mung beans in water, 2-3 times, until the water becomes almost clear. In a pressure cooker, add the washed mung beans, along with all the ingredients, and 3–4 …
From onegreenplanet.org
From onegreenplanet.org
See details
DIABETIC FRIENDLY GREEN MOONG DAL/ MUNG BEANS SOUP RECIPE
Web Mar 23, 2018 Heat oil in a pan, add cumin seeds. Once the cumin seeds sizzles, add asafoetida and saute for a minute. Now pour the mashed dal along with a cup of water, …
From archanaskitchen.com
From archanaskitchen.com
See details
WHOLE MUNG BEAN SOUP WITH RICE - ZLATI-GHEE.SI
Web wash mung beans and rice until water is clear,using a blender put ginger kokoso cilantro and 1 / 2 cup of water blend till liquefied,heat saucepan on medium heat add ghee …
From zlati-ghee.si
From zlati-ghee.si
See details
MUNG BEAN (CHINESE GREEN BEAN) SOUP - CHINA SICHUAN FOOD
Web Sep 19, 2021 In a high pressure cooker, add sugar, mung beans, pumpkin for winter version and water and cook with a rice or soup pressure. Then set aside for 20 minutes. …
From chinasichuanfood.com
From chinasichuanfood.com
See details
WHOLE MUNG BEAN SOUP WITH RICE
Web wash mung beans and rice until water is clear,using a blender put ginger kokos cilantro and 1 / 2 cup of water blend till liquefied,heat saucepan on medium heat add ghee cinnamon …
From zlati-ghee.si
From zlati-ghee.si
See details
KITCHARI RECIPE: RICE AND MUNG BEANS RICE CONGEE - SO YUMMY …
Web Jan 5, 2023 Wash the rice and mung beans and soak in the water. Set aside. Fry the onion on the pressure cooker pot until lightly golden. Add in the whole spices, herbs and …
From soyummyrecipes.co.uk
From soyummyrecipes.co.uk
See details
TOP 46 COOKING GREEN MUNG BEANS RECIPES
Web 1. Add the washed whole mung beans to a medium sized pan and also add the water, mix well. 2. Add the washed whole mung beans and water to a pressure cooker. 3. Add the …
From hibiki.dixiesewing.com
From hibiki.dixiesewing.com
See details
KITCHEREE (MUNG BEANS & RICE) - 3HO INTERNATIONAL
Web Add the mung beans to boiling water and cook until they begin to split. Add the rice and cook for another 15 minutes, stirring occasionally. Now add the vegetables, and cook …
From 3ho.org
From 3ho.org
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #soups-stews #beans #asian #indian #vegetarian #stove-top #dietary #one-dish-meal #comfort-food #inexpensive #taste-mood #equipment
You'll also love