Whole Grain Pancakes That Dont Taste Like It Recipes

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WHOLE-GRAIN PANCAKES



Whole-Grain Pancakes image

Using a combination of different grains, these hearty pancakes have a deeper, more interesting flavor, along with more fiber and nutrients, than those made from only white flour. If you want to add fruit, like blueberries or sliced peaches, or chocolate chips, sprinkle them on top of the pancakes just before flipping. Serve these straight out of the pan; pancakes don't like to wait.

Provided by Melissa Clark

Categories     breakfast, brunch, easy, pancakes, main course

Time 45m

Yield About 10 pancakes

Number Of Ingredients 12

1 cup whole-wheat flour
3/4 cup all-purpose flour
1/2 cup cornmeal
1/4 cup rolled oats
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
2 1/4 cups buttermilk or plain yogurt (not Greek)
3 large eggs
1/4 cup unsalted butter, melted, plus more for serving
1 tablespoon honey
Maple syrup, for serving

Steps:

  • In a large bowl, mix together whole-wheat flour, all-purpose flour, cornmeal, oats, baking powder, salt and baking soda. In a medium bowl, mix together buttermilk, eggs, melted butter and honey. Mix the egg mixture into the flour mixture until smooth.
  • Heat a griddle or large cast-iron skillet over medium heat. Check to see if it's hot by sprinkling a few drops of water on the surface. They should sizzle and evaporate immediately.
  • Add a little butter to the pan and let it melt. Pour about 1/3 cup batter onto skillet; repeat to cook as many at one time as you can, leaving space for each pancake to spread.
  • Cook until bubbles form and start to burst, about 3 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Transfer to a plate as they finish, and serve immediately with maple syrup and more butter on top, if you like.
  • Repeat with the remaining batter, adding more butter to the skillet as needed.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 256 milligrams, Sugar 5 grams, TransFat 0 grams

WHOLE GRAIN PANCAKES THAT DON'T TASTE LIKE IT!



Whole Grain Pancakes That Don't Taste Like It! image

This is an adaptation of a recipe I found here, Mims & Squims 100% Whole Wheat Buttermilk Pancakes #218671. As I wrote in her review of the "tweaks" I made to suit my husband's and I eating style, I realized it was pretty much a recipe unto it's own, so I'm posting it here as well. I added approximately 4 TBS dried blueberries to one cup of the batter, but you can add any type of fresh, frozen or dried fruit of your choice. ***Beware of dried fruits with added sugars if you too are watching your sugar intake.

Provided by Ima Cookin

Categories     Breakfast

Time 35m

Yield 10 pancakes, 10 serving(s)

Number Of Ingredients 8

1 1/4 cups whole wheat flour (I used whole grain pancake flour I found at Whole Foods, or you can use whole wheat pastry flour)
3 eggs
1 1/4 cups low-fat buttermilk
1/4 cup artificial sweetener (I used Splenda)
1 teaspoon baking powder (heaping)
1 teaspoon baking soda
1/2 cup unsweetened applesauce
2 tablespoons flax seeds, ground (I used golden) (optional)

Steps:

  • I used an electric skillet, but you can also preheat non-stick skillet over medium heat.
  • Using whisk, combine all ingredients until just smooth.
  • Pour approximately 1/4 c batter into skillet (form 5" circle).
  • If using whole grain pancake flour, there won't be "bubbles" as in other pancakes, but when you see the edges set well, and lift from skillet (about 2-3 minutes), flip pancakes.
  • Brown for another 1-2 minutes til done. May try a toothpick in the middle, as in a cake, because these whole grain pancakes will "brown" quicker and may not be done in the middle.
  • **If using whole wheat pastry flour, your results will be more bubbles in the pancakes and browning will be less because of the flour and more from cooking time and temperature.

Nutrition Facts : Calories 90.6, Fat 2, SaturatedFat 0.7, Cholesterol 64.7, Sodium 216.3, Carbohydrate 14, Fiber 2, Sugar 1.6, Protein 5

WHOLE GRAIN PANCAKES



Whole Grain Pancakes image

Make and share this Whole Grain Pancakes recipe from Food.com.

Provided by Kristyl

Categories     Breakfast

Time 25m

Yield 4 pancakes

Number Of Ingredients 7

1 cup skim milk
2 egg whites
1 teaspoon butter
1/2 cup oats
2/3 cup whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder

Steps:

  • Using wire whisk, mix egg whites and milk.
  • Add oats to milk mixture, let set 5 minutes.
  • Melt butter in griddle or non-stick frying pan.
  • Turn off heat and let cool slightly.
  • Mix baking powder, flour and sugar in separate bowl.
  • Whisk dry mixture into milk mixture.
  • Scrape cooled butter from griddle into batter.
  • Whisk butter into batter.
  • Turn griddle on to medium heat.
  • Pour desired amount of batter onto griddle.
  • Cook until edges of pancake no longer glossy.
  • Flip pancakes and cook on second side until light brown.
  • You can add berries, chocolate chips by dropping them into uncooked pancake after pouring batter onto griddle.

Nutrition Facts : Calories 199.2, Fat 2.9, SaturatedFat 1, Cholesterol 3.8, Sodium 253.3, Carbohydrate 34.7, Fiber 4.5, Sugar 3.4, Protein 10.3

WHOLE GRAIN PANCAKES



Whole Grain Pancakes image

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Provided by Jennifer Goss

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 10

1 cup whole wheat flour
½ cup rolled oats
¼ cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 egg, beaten
2 cups buttermilk
cooking spray

Steps:

  • In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
  • Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g

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