Whole Grain Pancake Mix Recipes

WHOLE GRAIN PANCAKES

Whole Grain Pancakes image

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Provided by Jennifer Goss

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

1 cup whole wheat flour
½ cup rolled oats
¼ cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 egg, beaten
2 cups buttermilk
cooking spray

Steps:

In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g

WHOLE WHEAT PANCAKE MIX

Whole Wheat Pancake Mix image

This is a bulk recipe that my family loves, and it is very easy to make! Also makes good waffles.

Provided by mammawiddison

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes

Time 5m

Yield 18

Number Of Ingredients 6

Ingredients

5 cups whole wheat flour
3 cups unbleached all-purpose flour
½ cup white sugar
2 ½ tablespoons baking powder
4 teaspoons baking soda
4 teaspoons salt

Steps:

Whisk whole wheat flour, unbleached flour, sugar, baking powder, baking soda, and salt together in a bowl; store in an airtight container.

Nutrition Facts : Calories 211 calories, Carbohydrate 46 g, Fat 0.8 g, Fiber 4.6 g, Protein 6.7 g, SaturatedFat 0.1 g, Sodium 938.4 mg, Sugar 5.7 g

WHOLE GRAIN FLAX SEED PANCAKE MIX

Whole Grain Flax Seed Pancake Mix image

This mix is great to have on hand for quick, delicious pancakes. Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes. To grind the flax seeds, simply use a coffee or spice grinder. This would make a great gift in a basket with a pancake turner, skillet, syrup, etc. Taken from Whole Foods.

Provided by Sharon123

Categories Breakfast

Time 25m

Yield 4 1/2 cups

Number Of Ingredients 12

Ingredients

1/2 cup golden flax seed, finely ground
1 1/2 cups whole wheat pastry flour
1 1/2 cups finely ground cornmeal (not corn grits or polenta)
1/2 cup quick-cooking rolled oats
1/2 cup nonfat dry milk powder
2 tablespoons maple sugar (or turbinado sugar or dark brown sugar -optional)
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon sea salt
1 egg, lightly beaten
1 teaspoon canola oil (or peanut oil)
1/2 cup water

Steps:

For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.
For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined.
For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through.

Nutrition Facts : Calories 506.8, Fat 13.1, SaturatedFat 1.6, Cholesterol 44, Sodium 1309.4, Carbohydrate 83.4, Fiber 13.3, Sugar 11.2, Protein 19.4

WHOLE GRAIN PANCAKE MIX

Whole Grain Pancake Mix image

A nice healthy pancake my family enjoys. I think I originally found this recipe in Canadian Living Magazine many years ago.

Provided by donna in niagara f

Categories Breakfast

Time 15m

Yield 4 pancakes

Number Of Ingredients 12

Ingredients

1 cup rolled oats
2 tablespoons wheat germ
2 tablespoons brown sugar
1 1/2 cups whole wheat flour
1/2 cup skim milk powder
4 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 egg
1 tablespoon oil
1/2 cup milk
1/4 teaspoon vanilla

Steps:

Mix above ingredients together then place in food processor to mix again.
To make pancakes beat 1 egg, 1 tbsp oil, 1/2 cup milk and 1/4 tsp vanilla together.
Add 3/4 cup pancake mix and mix till just blended.
Let stand 5 minute.
Make pancakes as usual in buttered skillet.

Nutrition Facts : Calories 370.7, Fat 8.3, SaturatedFat 2, Cholesterol 58.7, Sodium 1041.7, Carbohydrate 61.9, Fiber 8, Sugar 11.7, Protein 15.8

WHOLE GRAIN PANCAKE MIX

Whole Grain Pancake Mix image

This is a hearty pancake mix recipe that I got from a friend! Makes nice, plump pancakes! I love having this mix in the fridge to pull out for a quick, healthy breakfast.

Provided by kique97

Categories Breakfast

Time 25m

Yield 7 cups mix, 35 serving(s)

Number Of Ingredients 12

Ingredients

3/4 cup flax seed meal
4 1/2 cups whole wheat pastry flour (or sub AP or WW combo)
3/4 cup quick-cooking rolled oats
3/4 cup nonfat dry milk powder
3 tablespoons brown sugar
7 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt
1 cup pancake mix
1 egg
1 tablespoon canola oil
1/2 cup water

Steps:

Mix ingredients together and store in refrigerator. To make the pancakes, use 1 cup of mix, one egg, 1 tbsp oil and 1/2 cup water (or double, triple, etc.) Mix together and cook!

Nutrition Facts : Calories 105.7, Fat 2.1, SaturatedFat 0.3, Cholesterol 7.3, Sodium 294.4, Carbohydrate 18.4, Fiber 2.8, Sugar 2.6, Protein 4.3

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