White Tepary Bean And Potato Purée Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE TEPARY BEAN AND POTATO PURéE



White Tepary Bean and Potato Purée image

Tepary beans are very small beans native to the Southwest and Mexico. They are among the most drought-tolerant foods in the world - they would have to be, grown as they are during the extremely hot, dry summers in the Sonora desert and southern Arizona. A dietary staple of native American tribes in Arizona, they are very high in protein and have a low glycemic index. There are two varieties, brown and white. I'm using small white tepary beans here; regular small white navy beans can be substituted. The teparies have a particularly sweet, meaty flavor. The purée, which is in some ways like a white bean brandade, isn't a main dish, it is more of a comforting, high-protein stand-in for mashed potatoes. But it is substantial.

Provided by Martha Rose Shulman

Categories     dinner, side dish

Time 2h15m

Yield Yield: Serves 6 to 8

Number Of Ingredients 10

1/2 pound / 1 1/8 cups tepary beans or small white beans, soaked in 1 quart water for at least 4 hours or overnight
1 onion, cut in half
2 large garlic cloves, crushed
1 bay leaf
2 sprigs thyme
Salt to taste
3/4 pound Yukon gold or other fairly starchy potatoes, peeled and cut in large dice
2 tablespoons extra virgin olive oil
1/2 teaspoon red pepper flakes (more to taste)
2 garlic cloves, minced

Steps:

  • Drain soaked beans and place in a large saucepan or Dutch oven with 1 quart water, the onion and crushed garlic cloves. Bring to a gentle boil, add bay leaf and thyme, cover, reduce heat and simmer 30 minutes. Add salt to taste and simmer another 30 minutes. Add potato and continue to simmer another 30 minutes to an hour, until beans and potatoes are very tender. Using tongs, remove onion, bay leaf and thyme sprigs.
  • Set a large strainer over a bowl and drain beans and potato. Transfer to a food processor, add 1/2 cup of bean broth, and process until smooth and creamy. Taste and adjust salt. Add pepper if desired. Transfer to a wide bowl or an oven-proof serving dish. Thin out as desired with more broth. Serve hot or warm.
  • For optional garnish, heat olive oil over medium heat in a small frying pan and add garlic and red pepper flakes. When garlic begins to sizzle and smell fragrant, 30 seconds to a minute, remove from heat and drizzle over beans.

Nutrition Facts : @context http, Calories 171, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 4 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 2 grams

WHITE BEAN PUREE



White Bean Puree image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

2 cloves garlic
2 cups chicken stock
2 cups canned white beans
2 tablespoons olive oil
2 teaspoons white wine vinegar
1 teaspoon salt
1/8 teaspoon freshly ground black pepper
Hot pepper sauce

Steps:

  • In a saucepan, sweat the garlic in chicken stock. Add the beans and cook until heated through.
  • Transfer the mixture to a food processor or blender and puree with the remaining ingredients, except hot pepper sauce. Adjust seasoning, and add hot sauce, to taste. Keep warm until ready to serve.

WHITE BEAN PURéE



White Bean Purée image

Yield Makes 3 1/2 cups

Number Of Ingredients 7

1 tablespoon olive oil
1/4 cup chopped bacon
1/2 carrot, finely chopped
1/2 cup chopped onion
1 tablespoon chopped fresh rosemary or 2 teaspoons dried
3 15-ounce cans cannellini (white kidney beans), rinsed, drained
1 cup canned low-salt chicken broth

Steps:

  • Heat oil in heavy large saucepan over medium-high heat. Add bacon; sauté until brown, about 3 minutes. Reduce heat to low. Add carrot, onion and rosemary; sauté until vegetables are tender, about 5 minutes. Increase heat to high. Add cannellini and broth; bring to boil. Reduce heat to low; cook until almost all liquid is absorbed, stirring often, about 20 minutes. Puree mixture in processor. Return to saucepan. Season with salt and pepper.

WHITE BEAN PUREE



White Bean Puree image

Provided by Molly O'Neill

Categories     weekday, side dish

Time 2h

Yield Four to six servings

Number Of Ingredients 7

1 pound Great Northern beans, soaked overnight and drained
2 bay leaves
3 cloves garlic, 2 crushed, 1 peeled and minced
4 sprigs fresh thyme
1 quart chicken broth, homemade or low-sodium canned
1/2 teaspoon salt, plus more to taste
1 teaspoon freshly ground pepper, plus more to taste

Steps:

  • Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat to medium and simmer gently, uncovered, until the beans are soft, about 1 1/2 to 2 hours.
  • Transfer to a food processor and puree until smooth. Season to taste with salt and pepper. Serve with the lamb shanks.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 1 gram, Carbohydrate 23 grams, Fat 2 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 558 milligrams, Sugar 4 grams

WHITE BEAN AND ROASTED POTATO SALAD WITH ROSEMARY



White Bean and Roasted Potato Salad With Rosemary image

Freshly cooked white beans hold their shape better than canned ones, so unless you're really pinched for time, cook the beans yourself for this hearty, lively winter salad. Serve it as a side dish for roasted meats or chicken. If you omit the anchovies in the dressing (use capers instead), it would be an excellent meatless main course. If you have time, it's best to give the beans a proper soak (4 to 12 hours); if not, just tack 30 to 60 minutes onto the cooking time, adding more water as needed to keep them entirely covered.

Provided by Melissa Clark

Categories     salads and dressings, appetizer, side dish

Time 2h30m

Yield 8 servings

Number Of Ingredients 17

1 1/2 cups dried cannellini or Great Northern beans
1 1/2 tablespoons plus 1 teaspoon coarse kosher salt, more to taste
2 bay leaves, torn
1 garlic clove, smashed
6 tablespoons extra-virgin olive oil
1 3/4 pounds Yukon Gold potatoes, scrubbed and cut into 1/2-inch chunks
1/4 teaspoon black pepper
8 cups hearty winter greens, kale, collard greens, cabbage or mustard greens
2 teaspoons lemon juice, more to taste
4 anchovy fillets (see note)
2 garlic cloves
2 tablespoons red wine vinegar, more to taste
Large pinch kosher salt, more to taste
1/2 cup extra-virgin olive oil
Finely grated zest of 1 lemon
1 tablespoon chopped rosemary
Large pinch red chile flakes

Steps:

  • Put the beans in a bowl or pot, cover with water by 2 inches and add 1 1/2 tablespoons salt. Let soak 4 to 12 hours. Drain before using.
  • Put the soaked beans in a pot, cover with water by 2 inches and add 1/2 teaspoon salt, 1 bay leaf, the smashed garlic clove and 2 tablespoons oil. Bring to a boil, then simmer until tender, about 40 to 75 minutes, stirring occasionally. Season with more salt if needed.
  • Meanwhile, prepare the potatoes: Heat oven to 425 degrees. On a rimmed baking sheet, toss potatoes with 2 tablespoons oil, the remaining 1/2 teaspoon salt and the pepper and arrange in a single layer. Top with remaining bay leaf. Roast for 15 minutes, flip potatoes, then roast until golden and very tender, another 15 to 25 minutes.
  • While potatoes roast, make the dressing: In a blender, combine anchovies, garlic, vinegar and a large pinch of salt; blend until smooth, then blend in oil. Taste and add more salt or vinegar, or both, if needed. Transfer to a large bowl, stir in lemon zest, rosemary and chile flakes.
  • In a separate large bowl, toss greens with remaining 2 tablespoons oil, the lemon juice and a large pinch of salt. Arrange on a large serving platter.
  • Toss the warm potatoes and beans into the bowl with the dressing and mix well. Taste and add more salt if necessary, and vinegar. Arrange on top of greens and serve.

Nutrition Facts : @context http, Calories 359, UnsaturatedFat 20 grams, Carbohydrate 30 grams, Fat 24 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 474 milligrams, Sugar 2 grams

PUREE OF SHELL BEANS AND POTATO



Puree of Shell Beans and Potato image

This puree of fresh shell beans and potato is inspired by a signature dish from Apulia, in southern Italy, that's made with dried, split fava beans and potato. The dish is traditionally served with cooked greens, but you can also offer it as a side dish or as an appetizer with bread. Use any type of bean for this. If you use scarlet runners, the puree will have a purple hue. In any event, it is best to serve the puree warm.

Provided by Martha Rose Shulman

Categories     dinner, lunch, one pot, soups and stews, appetizer, main course, side dish

Time 1h

Yield Serves 6

Number Of Ingredients 9

1 pound shell beans, shelled (about 1 3/4 cups shelled)
1 small onion, halved
3 to 4 large garlic cloves (to taste), peeled and crushed
A bouquet garni made with a sprig each parsley and sage, and a bay leaf
Salt to taste
1 russet potato, about 10 ounces, peeled and diced
About 6 tablespoons plus 1 teaspoon extra virgin olive oil
About 1/4 cup broth from the beans (more to taste)
Freshly ground pepper

Steps:

  • Combine the beans, onion, garlic, bouquet garni and potato in a heavy saucepan or soup pot. Add enough water to cover by two inches. Add salt, and bring to a simmer. Cover and simmer 40 to 45 minutes, or until the beans and potato are tender. Taste and adjust salt. Remove and discard the onion and the bouquet garni. Drain though a strainer or colander set over a bowl.
  • Add enough bean broth to get a moist puree, beginning with 1/4 cup and adding more as needed, and stir again to incorporate. Taste, adjust salt and add freshly ground pepper. Heat gently in the pot, stirring, and drizzle a little more olive oil over the top. Serve warm.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 12 grams, Carbohydrate 18 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 376 milligrams, Sugar 1 gram

WHITE BEAN PURéE



White Bean Purée image

Categories     Condiment/Spread     Food Processor     Bean     Side     Legume     Parade     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 3 cups

Number Of Ingredients 10

1 1/2 cups dry Great Northern beans
1 onion, cut into 1/4-inch dice
1 rib of celery, cut into 1/4-inch dice
1 carrot, cut into 1/4-inch dice
2 cloves of garlic (1 smashed and 1 minced) and 1 bay leaf
2 sprigs fresh thyme plus 1 teaspoon thyme leaves
6 cups chicken broth
Coarse salt and pepper, to taste
1/3 cup heavy cream
Few drops extra-virgin olive oil

Steps:

  • 1. Soak the beans overnight. Or place beans in a pot, cover with cold water and bring to a boil over high heat; remove from heat and set aside, covered, for 1 hour.
  • 2. Drain the beans; transfer to a 2-quart pot with the diced onion, celery, carrot, smashed garlic, bay leaf, thyme sprigs, 5 cups of broth, salt, and pepper to taste. Bring to a boil. Lower the heat; simmer until beans are very tender, about 90 minutes. If the mixture becomes dry, add some of the remaining broth.
  • 3. Drain the beans; discard the thyme sprigs and bay leaf. Warm the beans in a pan over medium heat. Add the cream, thyme leaves, minced garlic, salt, and pepper. Let simmer. Cook until the cream is reduced and is almost dry on the beans, about 4 to 5 minutes.
  • 4. Puree the beans in a food processor, adding a few drops of oil. Adjust seasonings.

More about "white tepary bean and potato purée recipes"

COOKING W/ BASIC PANTRY STAPLES | WHITE BEAN
cooking-w-basic-pantry-staples-white-bean image
Web Mar 22, 2020 Heat a large pan or stock pot with a medium heat and add in 2 tablespoons of extra virgin olive oil, after 2 minutes add in the diced onions, minced garlic and diced bell peppers, mix with the olive oil, after …
From spainonafork.com
See details


O'ODHAM WHITE TEPARY BEAN STEW | EDIBLE PHOENIX
oodham-white-tepary-bean-stew-edible-phoenix image
Web Oct 21, 2019 Cooking. Place beans, water and salt in a stockpot. Bring to a boil, reduce heat and simmer, covered, for 1 1/2 hours. Add meat to the bean mixture, cover and cook for one more hour, or until beans are …
From ediblephoenix.ediblecommunities.com
See details


POTATO AND WHITE BEAN PUREE | GOURMET TRAVELLER
Web Method. Main. 1. Combine beans and plenty of cold water in a saucepan, simmer gently over medium heat until tender (25-30 minutes), drain and process in a food processor to …
From gourmettraveller.com.au
  • Combine beans and plenty of cold water in a saucepan, simmer gently over medium heat until tender (25-30 minutes), drain and process in a food processor to a smooth paste. Return to pan and set aside.
  • Meanwhile, place potatoes in a large saucepan of cold salted water. Bring to the boil over medium-high heat, reduce heat to medium and simmer until tender and a skewer inserted meets no resistance (15-20 minutes). Drain and, when cool enough to handle, peel and pass through a moulis into bean purée (or mash well, then add to bean purée).
  • In a separate saucepan, heat cream and butter together until simmering, gradually add to potato mixture and mix until smooth. Season to taste and serve immediately with braised lamb shoulder.
See details


WHITE TEPARY BEAN AND POTATO PURéE RECIPE | RECIPE
Web Jan 4, 2018 - Tepary beans are very small beans native to the Southwest and Mexico They are among the most drought-tolerant foods in the world – they would have to be, grown …
From pinterest.ca
See details


WHITE TEPARY BEAN AND POTATO PURéE RECIPE | RECIPE | POTATO …
Web Nov 18, 2014 - Tepary beans are very small beans native to the Southwest and Mexico They are among the most drought-tolerant foods in the world – they would have to be, …
From pinterest.com
See details


EASY CANNELLINI BEAN SOUP WITH GARLIC AND ROSEMARY
Web Mar 1, 2020 Peel 4 medium (about 1 lb / 500g) potatoes and cut into 1/2 inch / 1.5 cm cubes. STEP 2: Heat 1 tablespoon of oil in a large pot, add the chopped onion and …
From everyday-delicious.com
See details


WHITE BEAN PUREE - HEALTHY LITTLE FOODIES
Web Feb 7, 2022 Rinse the canned cannellini beans in a colander to remove any excess sodium. Add to a food processor/blender along with the onion, garlic, remaining olive oil, …
From healthylittlefoodies.com
See details


BEANS AND POTATOES RECIPE - SAVORY SPIN
Web Apr 23, 2022 Made with under 10 ingredients, this aromatic and tasty, plant-protein packed, one-pot, beans and potatoes recipe makes for an easy and comforting meal. …
From savoryspin.com
See details


WHITE TEPARY BEAN AND POTATO PURéE RECIPE - FOOD NEWS
Web Puree about 1/3 of the beans and 1/3 of the potatoes and 1/3 of the broth in a blender. Gradually add the remaining beans, potatoes and broth while continuing to puree. Pour …
From foodnewsnews.com
See details


WHITE TEPARY BEAN AND POTATO PURéE RECIPE - NYT COOKING
Web There are two varieties, brown and white. I’m using small white tepary beans here; regular small white navy beans can be substituted. The teparies have a particularly sweet, …
From cooking.nytimes.cf
See details


WHITE TEPARY BEAN AND POTATO PURéE - DINING AND COOKING
Web ½ pound / 1 1/8 cups tepary beans or small white beans, soaked in 1 quart water for at least 4 hours or overnight; 1 onion, cut in half; 2 large garlic cloves, crushed; 1 bay leaf; …
From diningandcooking.com
See details


PRODUCT RECIPES | RAMONA FARMS
Web Dirty Tepary Beans and Rice; Tepary Bean and Red Pepper Hummus; Tepary Bean Empanadas; Tepary Bean Lasagna; Tepary Bean Toppers; White Tepary Winter Soup; …
From ramonafarms.com
See details


WHITE BEAN PUREE RECIPE - ROBERT WIEDMAIER - FOOD
Web Oct 22, 2015 Add the beans and broth and simmer over moderately high heat until the broth is reduced by half, about 5 minutes; discard the thyme sprig. Puree the bean …
From foodandwine.com
See details


IDAHO® POTATO AND WHITE BEAN PUREE
Web Add beans, potatoes, stock, salt and pepper to saucepan; bring to boil. Reduce heat to simmer; cook uncovered until beans are soft and tender, 1 hour to 1 1/2 hours. Remove …
From idahopotato.com
See details


TEPARY BEANS | RAMONA FARMS
Web Basic Cooking Instructions: On the Stove: (1 cup of water to an ounce of beans) 8 ounce tepary beans, sorted and rinsed. 8 cups of water. Salt to taste (1 tsp recommended) …
From ramonafarms.com
See details


WHITE BEAN PUREE WITH RED ONIONS | LEITE'S CULINARIA
Web Sep 8, 2014 Add the beans, garlic, chicken stock or water, and salt and pepper. Cook for 4 minutes. Process the beans and their cooking liquid in a blender or food processor with …
From leitesculinaria.com
See details


Related Search