White Beans With Garlic Parsley Recipes

WHITE BEAN, PARSLEY & GARLIC MASH

Steps:

• Heat oil in saucepan and tip in chopped onion.
• Cook gently for 5 minutes.
• Add the chopped garlic cloves and cook for another 2 minutes until soft.
• Tip the beans into the pan and mash roughly.
• Add stock to loosen as you mash.
• Stir in the parsley and the salt and pepper.

WHITE BEAN, PARSLEY AND GARLIC MASH

Steps:

• Heat the oil in a saucepan and fry the onion gently for 5 minutes
• Add the garlic and cook for another 2 mins until soft.
• Tip the beans into the pan and mash roughly. Add the stock or water to loosen.
• Stir in the parsley and seasoning. Serve.

WHITE BEANS WITH GARLIC & PARSLEY

Steps:

• Soak beans overnight as follows: Put the amount of beans (2 cups)in a pot and cover with cold water by at least 3 inches. In the morning, drain them, rinse them in cold water, cover by at least 3 inches. Put a lid on the pot and turn on the heat to medium. When the water comes to a boil adjust the heat so it simmers steadily, but gently. Cook beans until tender but not mushy, 45 minutes to 1 hour ( or more if needed). Add salt only when the beans are nearly tender so the skins do not crack. Keep the beans in the cooking liquid until ready to use. Put the oil and chopped garlic in a soup pot. Cook garlic stirring until is becomes coloured a very pale gold. Add the drained beans, a pinch of salt and pepper. Cover and simmer gently for 5-6 minutes. Take about 1/2 cup of beans from the pot and purée them through a food mill. Put them back into the pot with the rest of the beans along with the broth. Correct seasoning and simmer for another 5-6 minutes. Swirl in parsley and turn off the heat. If using as a soup, spoon over thick slcies of toasted bread. It is a very thick soup by North American standards! If using as a bruschette, let cool and serve over toasted bread or crackers. Also delicious as a side with a meat course.

WHITE BEAN, PARSLEY & GARLIC MASH

Steps:

• Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.
• Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops

LAMB AND WHITE BEAN STEW WITH SPINACH, PARSLEY, AND DILL

Steps:

• In a 5-quart heavy-duty Dutch oven, heat 1 tablespoon of the butter and 1 tablespoon of the oil over medium heat. Add the leek, scallions, and garlic, and sauté, stirring occasionally, until just tender, about 5 minutes. Add the spinach, parsley, and dill, and stir constantly until the greens are just wilted. Remove the Dutch oven from the heat and set it aside.
• In a 10-inch skillet over medium-high heat, add the remaining butter and olive oil. When hot, add the lamb, a few pieces at a time, and brown on all sides. Season with salt and pepper, and transfer the lamb to the Dutch oven with the greens. The meat may be seared in 2 batches.
• Add the turmeric to the same skillet and stir for a few seconds, Add the chicken broth, scraping up any brown bits, and bring to a boil. Pour over the meat and greens mixture. Cover the Dutch oven, bring to a boil over medium heat, then turn the heat to low. Add the lemon juice and zest and simmer for 1 hour.
• Stir in the cooked beans and continue to simmer 10 to 15 minutes more, until the beans are hot and the meat is tender. Spoon over a bed of orzo or rice if you wish.